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Jeff Bezos on how important sleep is



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 2 months ago '20        #1
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Ascension  topics gone triple plat - Number 1 spot x37
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Jeff Bezos on how important sleep is
 

 
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116 comments
 

 2 months ago '06        #2
aussie08 
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I with you Bezos…I get no less than 6. Sleep, training the body and mind are the keys to life.
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 2 months ago '19        #3
Boogie2300 
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I'm working on getting my sleeping habits together. I used an apple watch for a week and I averaged like 3.5 hours of sleep smh.

I hear LeBron gets 10 hrs a day, no matter what.
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 2 months ago '15        #4
Tully Blanchard 
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Definitely feel the difference going from 5 to 7 hours of sleep
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 2 months ago '18        #5
Dehone 
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I can't sleep. 3 hours a night is what I get usually. Going to the doctor to see why I cant sleep
+69   

 2 months ago '07        #6
acwmich 
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A multi billionaire educating about sleep damn
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 2 months ago '17        #7
DaQCKing  topics gone triple plat - Number 1 spot x3
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Remember when Steve Harvey said rich folks don't sleep
They tore his a*s up for that bullsh*t
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 2 months ago '16        #8
96jordan  topics gone triple plat - Number 1 spot x1
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 DaQCKing said
Remember when Steve Harvey said rich folks don't sleep
They tore his a*s up for that bullsh*t
YOU WAKING UP AT 8 on the west coast the stock market been open for 3 hours

Ok and? I can place an order the night during pre market hours have it filled in my sleep and still wake up at 8PST . Steve is a human embodiment of LLC / Get a Bag Twitter
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 2 months ago '11        #9
Anti  topics gone triple plat - Number 1 spot x2
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 Dehone said
I can't sleep. 3 hours a night is what I get usually. Going to the doctor to see why I cant sleep
Are you regularly active? If youre chillin most of the time its harder to go to sleep.
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 2 months ago '04        #10
skillahmang 
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Dude broke the simulation, not many do.

Humble yourself and listen for a second.
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 2 months ago '19        #11
JohnMellow 
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I remember working at Whole Foods, working hard physical labor til 10, then opening at 6 the next day. Lots of time to sleep to be productive !
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 2 months ago '18        #12
shooter  topics gone triple plat - Number 1 spot x7
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The shift schedules and working conditions at your warehouses across the globe tell me how much you care about anybody else’s sleep.
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 2 months ago '15        #13
DamianDragunov 
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So his employees should be able to be paid 1 hr a day for naps right? Not counting lunch..:




I miss naps so much…


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 2 months ago '14        #14
Soaring Seagull  topics gone triple plat - Number 1 spot x7
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 Dehone said
I can't sleep. 3 hours a night is what I get usually. Going to the doctor to see why I cant sleep
Do you watch your TV / do work / do anything except sleep in your bedroom?
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 2 months ago '20        #15
LordGimmeASign 
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 acwmich said
A multi billionaire educating about sleep damn
Word, it must be nice; that cuckold need to worry about why his warehouse workers are disgruntled while lacking sleep...
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 2 months ago '07        #16
DoctorNBA 
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He’s actually saying if you work for a startup you need more time to work so sleep less. He’s talking about making decisions for a billion dollar company which most people don’t have to do.

That said, I love sleep and need 7-8 hrs.
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 2 months ago '06        #17
kip99 
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I think 6-8 hours is key. Recovery is everything. I know we are taught to grind like slaves, but I care about being healthy, so I try to get 6-8 hours. Of course it never happens lol.
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 2 months ago '04        #18
7twelve 
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 skillahmang said
Dude broke the simulation, not many do.

Humble yourself and listen for a second.
i mean what he is saying is common sense. the body needs to be well rested, often.

not taking anything away from him. the guy is mad intelligent
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 2 months ago '04        #19
skillahmang 
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 7twelve said
i mean what he is saying is common sense. the body needs to be well rested, often.

not taking anything away from him. the guy is mad intelligent
There was more than just that statement on sleep, but carry on.
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 2 months ago '15        #20
DamianDragunov 
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 Dehone said
I can't sleep. 3 hours a night is what I get usually. Going to the doctor to see why I cant sleep


Try CBD gummies, valerian root, melatonin maybe.
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 2 months ago '20        #21
Die in Houston  topics gone triple plat - Number 1 spot x1
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They said rich people don’t sleep.

turns out it was just propaganda to keep the working class working

Get your sleep on fellas.
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 2 months ago '20        #22
Likeaboss38732  topics gone triple plat - Number 1 spot x2
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Sleep with your diffuser on with a nice calming scent.. ‘no light’ eye mask, or cooling eye mask if your eyes look a lil dark or puffy... & some sleep music like “positive sleep frequency” 432hz.. mannn you gone sleep too good!

Sleep is when your body rejuvenates.. have to charge yourself up like you do that phone!
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 2 months ago '17        #23
Samich Eater 
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I never sleep, cuz sleep is the cousin of death

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 2 months ago '19        #24
jordanair45 
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Sleep 7-8 hours is super super crucial

I have bouts of insomnia. Hardly ever sleep. I am thinking about seeing a Dr. because not sleeping is really really really bad for you.

High risk of mortality/heart disease/ higher risk of any disease really. Dementia. Cancers. Your body doesn’t repair or produce hormones like IGF-1 if you don’t sleep. You get weight gain, moody, can turn into mania . All bad.

But been happening since I hit my teens so idk
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 2 months ago '21        #25
BlaqPanfa 
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I remember watching this show on TV about 20 years ago where they talked about rich celebs & their lifestyle, Puffy was on it & he said something along the lines of I go to sleep around 6am everyday because Im too busy working hard. I was a kid & I wanted to be a millionaire like Puffy, so I thought Is that all it takes?!

So I started going to sleep late, like Puffy, thinking it would make me rich (kid logic lol)

Well anyway, fu*k Diddy cause I had a terrible sleeping pattern throughout my whole life & I cant seem to fix it
+29   



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