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Post your daily training logs and goals for July 2021



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 3 months ago '13        #1
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eazy253  topics gone triple plat - Number 1 spot x2
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Props total: 10483 10 K  Slaps total: 670 670
Post your daily training logs and goals for July 2021
 

 
Post your daily training logs and goals for July 2021
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142 comments
 

 3 months ago '13        #2
eazy253  topics gone triple plat - Number 1 spot x2 OP
Props total: 10483 10 K  Slaps total: 670 670
In July I will:

1) Train 31 times.
2) Average 2500 calories w/ 250 grams of protein each day.
3) Walk 90 miles.
4) Lose 10 lbs, get to 230lbs.
5) Squat 405x20, 225x48.
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 3 months ago '10        #3
lmcleanmess 
Props total: 2939 2 K  Slaps total: 100 100
 eazy253 said
In July I will:

1) Train 31 times.
2) Average 2500 calories w/ 250 grams of protein each day.
3) Walk 90 miles.
4) Lose 10 lbs, get to 230lbs.
5) Squat 405x20, 225x48.
I like it
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 3 months ago '12        #4
Superstarbrown7  topics gone triple plat - Number 1 spot x1
Props total: 19627 19 K  Slaps total: 1839 1 K
I Got back into boxing and gained 10 pounds so I’m trying to gained extra five pounds
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 3 months ago '18        #5
dogfood2 
Props total: 9432 9 K  Slaps total: 6546 6 K
Dry fasting until Sunday then back on my bullsh*t.
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 3 months ago '10        #6
ceepee 
Props total: 1182 1 K  Slaps total: 45 45
 dogfood2 said
Dry fasting until Sunday then back on my bullsh*t.
What’s that I’ve never heard of it. I’m trying to get back on my grind. I let quarantine fu*k me up. I’m done to try anything to get back at it
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 3 months ago '04        #7
Tastemaker331  topics gone triple plat - Number 1 spot x19
Props total: 51604 51 K  Slaps total: 6783 6 K
P90X + 5 miles (at least) on the treadmill
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 3 months ago '06        #8
bxdiplomat  topics gone triple plat - Number 1 spot x6
Props total: 18895 18 K  Slaps total: 1755 1 K

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 3 months ago '13        #9
eazy253  topics gone triple plat - Number 1 spot x2 OP
Props total: 10483 10 K  Slaps total: 670 670
Training for 7/1/2021

Squat 60x5,5x150,5x235,5x250,5x265,3x285,3x300
Squat 3x320,1x335,1x350,1x370,1x385,1x405,1x420

3 mile walk

food for 6/30 calories 3970, carbs 292, fat 177, protein 291

bodyweight 7/1 6am 244lbs
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 3 months ago '06        #10
bxdiplomat  topics gone triple plat - Number 1 spot x6
Props total: 18895 18 K  Slaps total: 1755 1 K

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 3 months ago '16        #11
Blunted Sultan  topics gone triple plat - Number 1 spot x6
Props total: 39539 39 K  Slaps total: 4618 4 K
@

Other thread was about to end, im in this one tho
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 3 months ago '16        #12
Blunted Sultan  topics gone triple plat - Number 1 spot x6
Props total: 39539 39 K  Slaps total: 4618 4 K
* run a full 2 miles
* get back to 30 push ups per set
* exercise consistently 4 days a week by building stamina / endurance levels up
* make visible progress on eliminating lower belly fat (this is like that top goal that you put extra emphasis on)
*cut out sodas / bad drinks completely from diet
* increase water consumption

I feel like offseason Harden, wanna change that to offseason Kobe


Last edited by Blunted Sultan; 07-01-2021 at 06:58 PM..
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 3 months ago '16        #13
Blunted Sultan  topics gone triple plat - Number 1 spot x6
Props total: 39539 39 K  Slaps total: 4618 4 K
Anybody else not like squats/ weight lifting?

 3 months ago '06        #14
bxdiplomat  topics gone triple plat - Number 1 spot x6
Props total: 18895 18 K  Slaps total: 1755 1 K
 Blunted Sultan said
Anybody else not like squats/ weight lifting?


¿¿¿ ???

Barbell squats or just the movement

 3 months ago '14        #15
BasedGawd  topics gone triple plat - Number 1 spot x6
Props total: 26253 26 K  Slaps total: 3786 3 K
 Blunted Sultan said
Anybody else not like squats/ weight lifting?
I fu*king hate squats
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 3 months ago '16        #16
Blunted Sultan  topics gone triple plat - Number 1 spot x6
Props total: 39539 39 K  Slaps total: 4618 4 K
 bxdiplomat said
¿¿¿ ???

Barbell squats or just the movement
My bad G didn’t mean to mention you a second time, BX mobile on some weird sh*t rn


I don’t like that exercise category at all

 3 months ago '14        #17
BasedGawd  topics gone triple plat - Number 1 spot x6
Props total: 26253 26 K  Slaps total: 3786 3 K
Monday 1 hour of weight lifting. 1 mile run

Tuesday 13.2 mile jog/walk

Wednesday 1 hour of weight lifting. 1 mile jog. 3 mile walk.

Thursday 10 mile jog/walk
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 3 months ago '12        #18
Legit Jones 
Props total: 13169 13 K  Slaps total: 738 738
Man I'm going hard at everything, attempting to increase my overall physical endurance as I’m training for a savage race in September which if your not familiar is an 6-8 mile course with about 25 obstacles that test your strength and endurance.

Today I did
300 burpees
20x15 time - 27:09
100 pull ups 10x10
150 push ups 15x10

Rained so I didn't ride the bike today as usual.

I appreciate this thread though, really got me back in my groove a couple of months ago so S/O to all the posters

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 3 months ago '06        #19
bxdiplomat  topics gone triple plat - Number 1 spot x6
Props total: 18895 18 K  Slaps total: 1755 1 K

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 3 months ago '13        #20
eazy253  topics gone triple plat - Number 1 spot x2 OP
Props total: 10483 10 K  Slaps total: 670 670
Training for 7/2/2021

Squat 60x5,5x150,5x235,5x250,5x265,3x285,3x300
Squat 3x320,1x335,1x350,1x370,1x385,1x405,1x420

3 mile walk

food for 7/1 calories 2540, carbs 218, fat 53, protein 275

bodyweight 7/2 5am 244lbs
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 3 months ago '05        #21
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 26475 26 K  Slaps total: 2761 2 K
Agitated my back for waaaay too much volume and intensity last week. Because of that, need to do a massive backoff and slowly using this month to reintroduce the loads back. Sadly, this month will be mainly for reintroducing weight back for squats and deadlifts.

As for bench, goal is to back my triples and doubles for my working sets into the 300's finally. Managed to do 5 sets of triples at 290 lb last week, so that's a major PR for me.
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 3 months ago '06        #22
bxdiplomat  topics gone triple plat - Number 1 spot x6
Props total: 18895 18 K  Slaps total: 1755 1 K
 Blunted Sultan said
My bad G didn’t mean to mention you a second time, BX mobile on some weird sh*t rn


I don’t like that exercise category at all

Say no to gym jones legs

Maybe your gym has one of these




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 3 months ago '16        #23
Blunted Sultan  topics gone triple plat - Number 1 spot x6
Props total: 39539 39 K  Slaps total: 4618 4 K
 bxdiplomat said
Say no to gym jones legs

Maybe your gym has one of these





Leg press

do those no problem

Im taking about anything a*sociated with “power lifting”

I never had a problem with my legs looking funny
But i never neglected them, I couldn’t, running fast is in my blood
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 3 months ago '05        #24
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 26475 26 K  Slaps total: 2761 2 K
 Blunted Sultan said
Leg press

do those no problem

Im taking about anything a*sociated with “power lifting”

I never had a problem with my legs looking funny
But i never neglected them, I couldn’t, running fast is in my blood
It’s all preferences and goals.

You don’t HAVE to do squats, deadlifts and bench to build a good base and stay healthy. There are a variety of other movements that can cover your needs.

As for me? I purely do deadlifts, squats and presses exclusively, with some upper back work. Why? I like focusing on just those lifts and building on that. Does everyone have to follow my route? Of course not.
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 3 months ago '16        #25
Blunted Sultan  topics gone triple plat - Number 1 spot x6
Props total: 39539 39 K  Slaps total: 4618 4 K
 pnoi89 said
It’s all preferences and goals.

You don’t HAVE to do squats, deadlifts and bench to build a good base and stay healthy. There are a variety of other movements that can cover your needs.

As for me? I purely do deadlifts, squats and presses exclusively, with some upper back work. Why? I like focusing on just those lifts and building on that. Does everyone have to follow my route? Of course not.
Totally , and thats what I usually do
The other exercises

Endurance, Balance, Flexibility, Strength

That’s the order in which I tend to place importance of exercises.



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