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Post your daily training logs and goals for June 2021



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topics gone triple plat - Number 1 spot 3X PLAT
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 2 months ago '13        #1
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eazy253  topics gone triple plat - Number 1 spot x2
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Post your daily training logs and goals for June 2021
 

 
Post your daily training logs and goals for June 2021
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189 comments
 

 2 months ago '13        #2
eazy253  topics gone triple plat - Number 1 spot x2 OP
Props total: 9896 9 K  Slaps total: 648 648
Goals for June 2021

In June:
1) I will train 26 times.
2) I will average 4500 calories w/ 400 grams of protein per day each week.
3) I will walk 100 miles.
4) I will gain 10 pounds.
5) PR attempts--Squat 500x1, Deadlift 600x1, Bench 390x1


Last edited by eazy253; 05-30-2021 at 05:09 PM.. Reason: fox formatting
+13   

 2 months ago '07        #3
J_Duece 
Props total: 5704 5 K  Slaps total: 423 423
Trying to do cardio 5 days out of the week.

Get stronger overall.

Decrease body fat and gain muscle.
+6   

 2 months ago '11        #4
April Babii 
Props total: 1649 1 K  Slaps total: 73 73
Dedicate 5 hours a week to stretching
+9   

 2 months ago '14        #5
Gottemscoped 
Props total: 3994 3 K  Slaps total: 1230 1 K
Repeat my April goal of running a 100 miles. Slacked off may �� could’ve been in supreme shape by now
+4   

 2 months ago '16        #6
Beamin23 
Props total: 3317 3 K  Slaps total: 404 404
 J_Duece said
Trying to do cardio 5 days out of the week.

Get stronger overall.

Decrease body fat and gain muscle.

Been doing steady state cardio for 35-45 min a day myself. Advise from Charles glass on YouTube.
+2   

 2 months ago '15        #7
AdRock 
Props total: 14120 14 K  Slaps total: 2045 2 K
Keep pushing on my 30+ min a day of Nike Training Club workouts. Down 15-20 lbs in 2021 and in the best shape of my life.
+2   

 2 months ago '04        #8
mac58  topics gone triple plat - Number 1 spot x6
Props total: 22115 22 K  Slaps total: 5889 5 K
Push, Pull, Legs, Repeat...Rest when my body tells me to

Gyms just closed by me...so Ill have to get creative and use this opportunity to rest my bones and ligaments




Last edited by mac58; 05-31-2021 at 08:12 AM..
+2   

 2 months ago '16        #9
postemupndunkit 
Props total: 66182 66 K  Slaps total: 7973 7 K
 mac58 said
Push, Pull, Legs, Repeat...Rest when my body tells me too


I'm on the same sh*t
+1   

 2 months ago '20        #10
rapper4  topics gone triple plat - Number 1 spot x18
Props total: 10872 10 K  Slaps total: 14805 14 K
141 last week

to 133 week today.

i need a cheat day. so going to gain all the weight back probably on wedensday.

praying i can fast.

but this is the results.

from going to the gym for 3 days this week.



+2   

 2 months ago '12        #11
Legit Jones 
Props total: 12357 12 K  Slaps total: 665 665
Need to cut my body fat down. To do so I will get back to intermittent fasting and increase my cardio.

I will bike 300 miles in June
I will run 30 miles in June.
I will do 100 burpees a day.
+2   

 2 months ago '14        #12
BasedGawd  topics gone triple plat - Number 1 spot x6
Props total: 24758 24 K  Slaps total: 3573 3 K
Jogged/walked 12 miles yesterday.
+4   

 2 months ago '06        #13
bxdiplomat  topics gone triple plat - Number 1 spot x5
Props total: 16896 16 K  Slaps total: 1362 1 K
Started this




4 day upper lower

I want to see how individualize

Training Volume Landmarks for Muscle Growth (MV, MEV, MAV, MRV)



will end up vs the regular set in stone rep x sets... and using RIR


Should end in the fall about 20 weeks of training.

Have you ever run a program with too low in volume and it's zzzz or a program so high in volume that it murkes you.

It basically is supposed to molds the training for you so you can
"Stimulate, don't annihilate.”


Last edited by bxdiplomat; 06-01-2021 at 08:04 AM..
+3   

 2 months ago '16        #14
ZiplockP 
Props total: 2665 2 K  Slaps total: 108 108
100 miles running in June. 100 push-ups a day. 150 squats a day. Strengthen my core daily. 22 days of training this month.

Lets get it.
+5   

 2 months ago '05        #15
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 25198 25 K  Slaps total: 2590 2 K
May 2021 Goals:
 pnoi89 said
Going to dedicate 2 days per week to an training for this...




Hoping I’ll be able to do at least one full rep at the end of the month.

Otherwise, hoping to hit PR’s to the big compounds, as usual:
Hoping to reach RPE 8’s for 275 lb x 5 for bench, 500 lb x 5 for deadlift, 450 lb x 5 for squat.

Definitely overshoot the goals for this month. After this, FOR SURE diverting to a hypertrophy block going into the summer.
May Results:
285 lb x 3 @ RPE 9 for bench,
500 lb x 2 @ RPE 8 for deadlift,
450 lb x 2 @ RPE 8 for squat.

Still working on the standing roll outs too. So hopefully by the end of June?

June Goals:
285 lb x 5 @ RPE 8 for bench,
500 lb x 5 @ RPE 8 for deadlift,
450 lb x 5 @ RPE 8 for squat.
+4   

 2 months ago '05        #16
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 25198 25 K  Slaps total: 2590 2 K
 bxdiplomat said
Started this




4 day upper lower

I want to see how individualize

Training Volume Landmarks for Muscle Growth (MV, MEV, MAV, MRV)



will end up vs the regular set in stone rep x sets... and using RIR


Should end in the fall about 20 weeks of training.

Have you ever run a program with too low in volume and it's zzzz or a program so high in volume that it murkes you.

It basically is supposed to molds the training for you so you can
"Stimulate, don't annihilate.”
I've done programs that ran low in volume from Barbell Medicine.

Low volume (literally, 3-4 working sets for 3 compound lifts, 3 times per week), but the RIR (or RPE) concept absolutely murders me. But I did get results in the end in terms of strength gains.
+1   

 2 months ago '13        #17
eazy253  topics gone triple plat - Number 1 spot x2 OP
Props total: 9896 9 K  Slaps total: 648 648
Training for 6/1/2021

PULL B
Barbell Row 15x250,15x250,15x250,15x250,15x250
Lat Pull Down 25x95,25x95,25x95,25x95,25x95
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Curl 15x60,15x60,15x60,15x60,15x60
Pullup 10,10,10,10,10

3 mile walk

food for 5/31 calories 4300, carbs 373, fat 127, protein 441

bodyweight 6/1 4am 239lbs
+2   

 2 months ago '06        #18
bxdiplomat  topics gone triple plat - Number 1 spot x5
Props total: 16896 16 K  Slaps total: 1362 1 K
 pnoi89 said
I've done programs that ran low in volume from Barbell Medicine.

Low volume (literally, 3-4 working sets for 3 compound lifts, 3 times per week), but the RIR (or RPE) concept absolutely murders me. But I did get results in the end in terms of strength gains.
Damn they just put their




on sale for $20.

 2 months ago '06        #19
bxdiplomat  topics gone triple plat - Number 1 spot x5
Props total: 16896 16 K  Slaps total: 1362 1 K
 pnoi89 said
I've done programs that ran low in volume from Barbell Medicine.

Low volume (literally, 3-4 working sets for 3 compound lifts, 3 times per week), but the RIR (or RPE) concept absolutely murders me. But I did get results in the end in terms of strength gains.
So far on the excel, it looks like it goes from RIR 7 and towards the deload it's to RIR 1


so about RPE 7 into RPE 9

Dat dere auto regulation life.
+1   

 2 months ago '05        #20
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 25198 25 K  Slaps total: 2590 2 K
 bxdiplomat said
So far on the excel, it looks like it goes from RIR 7 and towards the deload it's to RIR 1


so about RPE 7 into RPE 9

Dat dere auto regulation life.
Yup! Exactly.

It’s surprisingly effective and helped me get over plateaus.

But I do feel like I look stupid and “lazy” in the gym doing only a couple movements for an hour and a half at the gym tho, after a while, I got over being looked at for longer rest periods (5+ minutes) to get through the workouts to maximize the amount of weight I want to push hahaha.
+1   

 2 months ago '20        #21
rapper4  topics gone triple plat - Number 1 spot x18
Props total: 10872 10 K  Slaps total: 14805 14 K
 pnoi89 said
May 2021 Goals:


May Results:
285 lb x 3 @ RPE 9 for bench,
500 lb x 2 @ RPE 8 for deadlift,
450 lb x 2 @ RPE 8 for squat.

Still working on the standing roll outs too. So hopefully by the end of June?

June Goals:
285 lb x 5 @ RPE 8 for bench,
500 lb x 5 @ RPE 8 for deadlift,
450 lb x 5 @ RPE 8 for squat.
congrats bro for achieving your goals i am so happy for you.

I hoep you succeed for your jun goals. can you pray that i can achieve my goals too and start having the will power to eat veggies and egg whites and 0 calories micriale noodles.

instead of chips and healty snacks.

i want to get down to 125 so i can eat some unhealthy food.
+1   

 2 months ago '06        #22
bxdiplomat  topics gone triple plat - Number 1 spot x5
Props total: 16896 16 K  Slaps total: 1362 1 K
 rapper4 said
congrats bro for achieving your goals i am so happy for you.

I hoep you succeed for your jun goals. can you pray that i can achieve my goals too and start having the will power to eat veggies and egg whites and 0 calories micriale noodles.

instead of chips and healty snacks.

i want to get down to 125 so i can eat some unhealthy food.



Seek help.

 2 months ago '06        #23
bxdiplomat  topics gone triple plat - Number 1 spot x5
Props total: 16896 16 K  Slaps total: 1362 1 K
 pnoi89 said
Yup! Exactly.

It’s surprisingly effective and helped me get over plateaus.

But I do feel like I look stupid and “lazy” in the gym doing only a couple movements for an hour and a half at the gym tho, after a while, I got over being looked at for longer rest periods (5+ minutes) to get through the workouts to maximize the amount of weight I want to push hahaha.
I mean you can look into Barbell clubs they might be more your vibe.

it's the gym tho.

You got the bros that are spinning their wheels
You got the bros that can do everything technical wrong and still eat
The old people fu*king around
Women booty building
Women with booty still booty building
Women spinning their wheels
Women putting in work
The next-gen of bros doing iphone for reps

I do think if people push their own intensity in whatever model of training they are doing, for this I will say powerlifting, general strength training or bodybuilding, sh*t even one of those group fitness Hiit classes. They would understand.



you are putting 4 /5 wheels on each side

If a n*ggas wants to take an extra break then fu*k it.

IF they press then



🦍 press them
+3   

 2 months ago '12        #24
Legit Jones 
Props total: 12357 12 K  Slaps total: 665 665
17.5 miles on the bike
Stopped at an exercise park by RFK stadium and did my first circuit

10 pull ups
10 dips
X10

Rode up to Howard University and jogged a 9 min mile, then did my last circuit

1/2 lb jump rope
30 seconds jump
10 1 pump burpees
X10
+2   

 2 months ago '05        #25
Soprano ATL  topics gone triple plat - Number 1 spot x3
Props total: 24545 24 K  Slaps total: 1997 1 K
Still cutting carb, sodium and sugar. Sitting at 171 today after a vacation. Gained a pound, but with all the family gatherings after visiting aunts and uncles and grandparents with the home cooking... I’ll take it.

Going to continue to work towards my goal of 155. I’d like to get to 162 by July 1st.

I’m continuing with the TRX band workout. I’m a few months in and this combined with 16 lbs of weight loss... I haven’t looked this good since I was 17. Arms/chest/shoulders looking big and cut. Need to continue ab work, some legs too. Long way to go with abs/core still.

If I reach my 162 goal, in July I’m going to start on creatine again to continue to add mass. Haven’t been on it since HS football 15 years ago.


Last edited by Soprano ATL; 06-02-2021 at 08:33 AM..
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