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Prevent 90% of Diseases With These Two Things


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topics gone triple plat - Number 1 spot 3X PLAT section wild 'ish
  
 2 weeks ago '04        #1
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mr_underground|m  topics gone triple plat - Number 1 spot x4
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Prevent 90% of Diseases With These Two Things
 

 



1. use your body (exercise in some way i.e... walk, hike, be active)

2. eat healthy

bonus #3. use your brain proactively (learn things and challenge your brain) and not passively (junk media consumption etc..)


Last edited by mr_underground; 12-01-2019 at 01:15 AM..
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 2 weeks ago '17        #2
nfamous 
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How bout wear a fkn condome !?!
+54   

 2 weeks ago '19        #3
DUMAR777 
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Drink water...

Try to avoid being angry

Stay away from Toxic people and situations

Get some Sleep

Save your money


Those are the keys to life
+214   

 2 weeks ago '17        #4
lucifershammer 
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Wash ur hands?
+51   

 2 weeks ago '16        #5
ZoeLife 
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Turmeric + black pepper in your morning smoothie
+16   

 2 weeks ago '16        #6
TheMooryouknow 
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Seamless Gel, Bladderwrack, Burdock Root Capsules; Black Seed Oil; Gallon of Spring Water
+13   

 2 weeks ago '19        #7
925 
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Exercise, eat good, and fast for 48 hours every two weeks.
+18   

 2 weeks ago '15        #8
naledgestate 
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 925 said
Exercise, eat good, and fast for 48 hours every two weeks.
Thats gonna be a no for me dawg
+70   

 2 weeks ago '17        #9
DeadendBoy 
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 DUMAR777 said
Drink water...

Try to avoid being angry

Stay away from Toxic people and situations

Get some Sleep

Save your money


Those are the keys to life

What IG meme did you steal this from?
+11   

 2 weeks ago '19        #10
925 
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 naledgestate said
Thats gonna be a no for me dawg
Ok then try 24 hours .. that's just skipping brwakfast and lunch... Once you can do that just skip the dinner.

Depends on your metabolism and age but a 48 hour fast boosts hgh levels and resets alot of things in your body/mind.
+25   

 2 weeks ago '04        #11
Cali 
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cannabinoids
+13   

 2 weeks ago '19        #12
sinsay 
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 DUMAR777 said
Drink water...

Try to avoid being angry

Stay away from Toxic people and situations

Get some Sleep

Save your money


Those are the keys to life
This wave of avoiding toxicity got mufu*kas spendin all they time at home alone unable to cope with any slightly negative situation, failing to realize that this "toxicity" is all based on their own perception and that they're totally in control of changing it
+43   

 2 weeks ago '16        #13
Birdmans Hands 
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you can prevent 100% of diseases if you k*ll yourself
+26   

 2 weeks ago '18        #14
BlaqThum 
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 Mystic said
drink water 95 percent of the time, soursop, more vegetables like broccoli, no meat and vitamins
Iíve heard mfs say broccoli is a hybrid and is actually bad for you....
+10   

 2 weeks ago '15        #15
naledgestate 
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 925 said
Ok then try 24 hours .. that's just skipping brwakfast and lunch... Once you can do that just skip the dinner.

Depends on your metabolism and age but a 48 hour fast boosts hgh levels and resets alot of things in your body/mind.


Thats tuff for me to do because I workout 4-5 times a week, so my metabolism is always high.

fu*king around and might pass out.

What about juicing? Heard its good in cleansing your gut.
+5   

 2 weeks ago '04        #16
Claudinho69 
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CBDs, stay active, learn, spend less than you make, keep good relationships and keep the rest the fck out
+8   

 2 weeks ago '19        #17
016z 
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 nfamous said
How bout wear a fkn condome !?!
Since no one else said anything, those are s*xually transmitted diseases. There more than that out there buddy
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 2 weeks ago '19        #18
016z 
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 Claudinho69 said
CBDs, stay active, learn, spend less than you make, keep good relationships and keep the rest the fck out
I feel you, but some thcís is needed in that.
+4   

 2 weeks ago '17        #19
TheLastNonEarth 
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Smoke everyday like you don't need lungs, YOLO, don't use condoms, live a life of crime, drink pop so your kidneys get a workout everyday trying to squeeze that .001 oz of water of out Pepsi, never get doctor checkups, be disrespectful to actual gangsters, always try to impress other people, text while driving, never exercise or eat healthy, don't get adequate rest.




The inverse
+23   

 2 weeks ago '18        #20
Yanga 
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 Mystic said
drink water 95 percent of the time, soursop, more vegetables like broccoli, no meat and vitamins
Lol.. Broccoli isn't even natural
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 2 weeks ago '18        #21
Yanga 
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 016z said
I feel you, but some thcís is needed in that.
There's SOME Thc in Cbd
-3   

 2 weeks ago '16        #22
NEWYORKTlMES  topics gone triple plat - Number 1 spot x1
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 Mystic said
drink water 95 percent of the time, soursop, more vegetables like broccoli, no meat and vitamins
No meat
Stfu
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 2 weeks ago '19        #23
016z 
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 Yanga said
There's SOME Thc in Cbd
That cbd got you tripping right now

 2 weeks ago '19        #24
925 
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 naledgestate said


Thats tuff for me to do because I workout 4-5 times a week, so my metabolism is always high.

fu*king around and might pass out.

What about juicing? Heard its good in cleansing your gut.
I workout in a fasted state the pump is incredible. Burning fat for energy is actually superior to glucose for many reasons but it does depend on your metabolism and takes getting used to. I walk around 240 though so obviously I have fat stores and probably a different metabolism.

Juicing idk that's a insulin spike like a mf depends what you are trying to achieve. I try to be on the otherside of the spectrum so I only spike my insulin like that after a bunch or protein. Fasting cleanses the gut and you can rebuild your probiotic biome transitioning in and out same thing probably applies to the juicing with the benefit being fiber. The most important aspect would be eating fermented foods/probiotics after the juicing.

My recommendation would be to try intermittent fasts with huge dinners almost exclusively meats and fats. The morning will take getting used to because that drop off when your glycogen is burned off is the weak point your probably concerned about- not the actual fast. Once you get around to fat adaptive to burn ketones that's when the hgh and adrenaline boost. Just being in ketosis probably works so you wouldn't technically have to fast the reason I personally fast is it's just easier than measuring a diet for carbs/fat. Someone with a fast metabolism can probably get similar results just eating straight meat also. Depending on your fat stores you could even start supplementing olive oil for pre-work out so your not technically fasting but still in a fat adaptive state. The fat adaptive state is when the magic happens.

Point im making is there is a whole other source of energy we been neglecting for years. The fasting and all that is probably better for old people though imo but young people could probably get a nice boost of HGH from being in ketosis. Do a bit of research on the benefits of intermittently fasting/ ketosis and working out in a fasted state. The high is fu*king incredible when you transition out of a fast and eat a healthy meal after working out a few days in during a fast. You feel all the nutrients rushing where they are supposed to rather than justvin your gut to sh*t out. There is also mental/spiritual component that's the topic of another discussion.
+15   

 2 weeks ago '14        #25
NineDime 
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Water

Exercise

A firm brush

and a can of Sportin’ Waves
+6   



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