5,098
 

4 Reasons Why Caffeine Makes Workouts Better | Jim Stoppani, Ph.D.


 
3
most viewed right now
  77
20 comments @sports


section  x1   |  0 bx goons and 1 bystanders Share this on Twitter       Share this on Facebook
 

section fitness
  
 2 months ago '10        #1
3701 page views
9 comments


Shhon  1375 heat pts1375
space
avatar space
space
$22,881 | Props total: 36150 36150
4 Reasons Why Caffeine Makes Workouts Better | Jim Stoppani, Ph.D.
 

 
Bodybuilding.com
Published on Jul 6, 2018
Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym.


Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine.

But if you're on this site and taking caffeine, you're probably less interested in health benefits and more interested in performance benefits. I'm here to cover the four reasons why caffeine makes workouts better.

| 4 Reasons Why Caffeine Makes Workouts Better |
1. More Energy (00:34)
2. Increased Strength (01:03)
3. More Endurance (01:31)
4. Less Muscle Soreness (02:19)
image
+5   



best
worst
9 comments
 

 2 months ago '05        #2
pnoi89  18 heat pts18
space
avatar space
space
$14,101 | Props total: 11227 11227
Caffeine, like beta alanine and creatine, are the supplements with soooo much data that a you don't need this scamming clown Jim Stoppani to reiterate to you.

For those who don't know, Jim Stoppani is a scam artist who is another Fitness YouTuber that sells his sh*t programs while claiming to have gained 20-30 lbs of MUSCLE (not overall weight.... MUSCLE) in 12 weeks.


Last edited by pnoi89; 07-24-2019 at 10:39 AM..
+3   

 2 months ago '10        #3
Shhon  1375 heat pts1375 OP
space
avatar space
space
$22,881 | Props total: 36150 36150
 pnoi89 said
Caffeine, like beta alanine and creatine, are the supplements with soooo much data that a you don't need this scamming clown Jim Stoppani to reiterate to you.

For those who don't know, Jim Stoppani is a scam artist who is another Fitness YouTuber that sells his sh*t programs while claiming to have gained 20-30 lbs of MUSCLE (not overall weight.... MUSCLE) in 12 weeks.
+1   

 2 months ago '07        #4
Dotel  35 heat pts35
space
avatar space
space
$8,075 | Props total: 3425 3425
Jims been full of sh*t
+2   

 2 months ago '18        #5
dinono10  2 heat pts2
space
space
space
$487 | Props total: 1194 1194
Not going to lie. Have a preworkout upon waking. 5 hours sleep maybe 6 everyday. Secondary school teacher plus 2 other jobs. Morning workout..caffiene does help but could be placebo now as I've been having caffiene for so long... Will do a clean week of no caffeine soon.
+4   

 2 months ago '06        #6
Supreme7  3 heat pts3
space
avatar space
space
$14,651 | Props total: 3714 3714
Not for everybody good at times

 2 months ago '05        #7
pnoi89  18 heat pts18
space
avatar space
space
$14,101 | Props total: 11227 11227
 dinono10 said
Not going to lie. Have a preworkout upon waking. 5 hours sleep maybe 6 everyday. Secondary school teacher plus 2 other jobs. Morning workout..caffiene does help but could be placebo now as I've been having caffiene for so long... Will do a clean week of no caffeine soon.
Look into Vitamin B12.
+1   

 2 months ago '05        #8
Woodwin  4 heat pts4
space
avatar space
space
$7,163 | Props total: 5840 5840
 dinono10 said
Not going to lie. Have a preworkout upon waking. 5 hours sleep maybe 6 everyday. Secondary school teacher plus 2 other jobs. Morning workout..caffiene does help but could be placebo now as I've been having caffiene for so long... Will do a clean week of no caffeine soon.
I stopped drinking so much caffeine I used to have a coffee in am another when I got to work and maybe another cup in afternoon. I stopped taking preworkouts as well and usually just drink some BCAAs during a workout. I’ll just do some green tea occasionally which has some caffeine m, but for me it definitely was a placebo

 2 months ago '18        #9
dinono10  2 heat pts2
space
space
space
$487 | Props total: 1194 1194
Definitely will consider cutting out the caffiene for a week or so... Along with pre workout /black coffee some may say I've got a problem.

 2 months ago '18        #10
stutteringrap  topics gone triple plat - Number 1 spot x1
space
space
space
$10,170 | Props total: 12889 12889
fu*k no! bronkaid gave me that. plus a addrall replacement called addren for mental and emotional focus. help me more than any of that sh*t.


bronkaid,ephrine, help more than caffeine ever did.



Sign me up
 
 

yesterday...


most viewed right now
+26online now  44
Video inside What Happened To Braxton From 'The Jamie Foxx Show'?
50 comments
1 day ago
@movies
most viewed right now
+40online now  37
Image(s) inside BREAKING: Robert Downey Jr. to reprise his role as Iron Man in Black W..
74 comments
1 day ago
@movies
most viewed right now
+92online now  34
Carter 5 original leaked...
189 comments
2 days ago
@hiphop
most viewed right now
+32online now  7
Jaguars by a MILLION. American needs a hero. And now has it. 🇺 ..
85 comments
23 hours ago
@sports
back to top
register Follow BX @ Twitter search BX privacy