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That Healthy Butt




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 1 month ago '11        #1
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squirtofkahlua 1323 heat pts1323
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$10,811 | Props total: 90371 90371
That Healthy Butt
 

 
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Hello guys! So today I just really focused on my weaknesses.. that’s really what my recovery workouts have looked like; isometrics, unilateral movements, taking more time to warm up, working on postural deviations etc. Needless to say taking it easy has paid off and my knee pain hasn’t completely subsided, but the morning stiffness and pain are almost gone. * If you are having chronic pain... don’t be afraid to take time off or lower your intensity, I was scared, scared to lose my gains, scared to get out of my old routine. I then started to realized that this is only one layer of many in my journey. I will have many more, but not if I don’t let my body heal and train smarter. * Hope everyone has a great night, sending good vibes your way! 💕 *

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💦Gotta stay hydrated!💦 * ✨Did you know that water makes up 45-75% of a persons bodyweight and 70-75% percent of muscle mass is water!✨ * Feeling sluggish, lethargic, cranky, achy, and just overall bi*chy as hell? Drink some H2O! 💦 * ✨Did you know that not getting enough water could effect things like. . . ✨ * 💦cardiovascular functions 💦kidney functions 💦 cognitive functions 💦integumentary (skin) health 💦be a risk factor for chronic diseases * ✨Benefits of drinking water. . .✨ * 💦increased performance in the gym and in daily life 💦increase metabolic function and energy (which correlated to increased functions of all body systems) 💦keep the skin looking youthful 💦improves joint function 💦removes waste from the body * ✨Recommended water intake. . . ✨ * Men (15 8oz glasses or 120 oz) Women (11 8oz glasses or 88 oz) Another way is to do 2/3 your bodyweight, that model seems to work best for me, but I also function best with about a gallon (128 oz) * ✨Signs of over-hydration. . . ✨ * 💦 fatigue 💦 lethargia (lack of energy) 💦 muscle weakness or cramps * * Drinking too much water can also lower sodium levels which are crucial for athletes and fitness enthusiasts. Nevertheless remember to always replace electrolytes after exercise! * ✨Signs of dehydration. . .✨ * 💦 dry mouth and skin 💦 nausea 💦 lethargia 💦 decrease urine output * These symptoms are vague and coincide with like a billion other conditions so don’t think that they mean you are dehydration!!! Drink some water if you know you’ve been slacking and see how you feel!! *

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Good morning fitfam! • • • I’m thinking about taking a step back from posting as much. I’ve been getting so lost in everything but myself and I’ve been f*ghting the feeling for too long. I hope you guys understand and that this doesn’t mean I won’t be posting, just not as frequently... you’ll probably see me hiking a ton.. hunting my shrooms 🤓 🍄 😂. This will give me the opportunity to not only dedicate more time to myself, but work on some awesome things I want to share with you guys in the near future. Much love guys thanks for the love and support it means so much! >>>> also peep the sweater that I couldn’t help but to chop up this morning 😂 she’s cute tho 💁🏽*♀️ • • •

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🔆Transparent Tuesday’s🔆 * What am I struggling with? * Honestly..... * ☯️Expectations.... people want me to be everyone but myself, to fit an image, it can feel taxing... and I’m trying really hard not to lose myself in the process * ☯️Letting go of the past.... I haven’t forgiven myself for all my mistakes, I haven’t let go of some of the pain from the past. * ☯️Loving myself... recognizing when Im not acting out of self love can be hard for me when I’m feeling vulnerable. * ☯️Mental health... this can be my biggest struggle. Sometimes I feel motivated, creative, happy... sometimes the smallest things can feel debilitating. * Why am I telling you this? * To let you know I’m human, that I don’t have to pretend to be on top of the world. I want to be genuine because, we’re missing so much of that on social media. For me being an “influencer” is being real and not trying to portray an image for likes and follows because just like you I feel the pain of the world, but I’ve also felt its love too. * I also want to set an example that we aren’t defined by our circumstances, we can change our mindset, and our destiny. I’m driven by my blessings, passions, and support by you and other important people in my life... those things keep me pushing for growth.

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visit this link https://www.instagram.com/p/ByVbeLwATzu/
+129   



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77 comments
 

 1 month ago '06        #2
adub123 1 heat pts
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$8,317 | Props total: 17212 17212
that juice box will break a weaker man in half
+33   

 1 month ago '18        #3
Rugby Jones 6 heat pts
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$1,996 | Props total: 8073 8073
DAMN she got he-man thighs!
& if u need to put the camera on the ground to get the right a*s shot.........u doing too much.
+37   

 1 month ago '06        #4
CA King 7 16 heat pts16
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$7,926 | Props total: 9233 9233
Gotta hit her with the might of Thor
+7   

 1 month ago '18        #5
Indeed 40 heat pts40
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$368 | Props total: 3284 3284
+3   

 1 month ago '04        #6
D1nOnlyMrM@ 50 heat pts50
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$14,566 | Props total: 4703 4703
 Rugby Jones said
DAMN she got he-man thighs!
& if u need to put the camera on the ground to get the right a*s shot.........u doing too much.
True yet im still smashing
+7   

 1 month ago '18        #7
Demonmarcus 
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$769 | Props total: 2520 2520

[pic - click to view]


Those backshots tho
+53   

 1 month ago '06        #8
Mintz 12 heat pts12
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$6,416 | Props total: 1060 1060
She would get the life fu*ked outta her
+6   

 1 month ago '18        #9
STUNT101 
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$712 | Props total: 1754 1754
Monday night RAW
+9   

 1 month ago '18        #10
BlackBanga 2 heat pts
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$926 | Props total: 3843 3843
I yearn for the day when women stand up straight in their pics again. I hate all this a*s perpetrating.
+32   

 1 month ago '14        #11
cominup7 24 heat pts24
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$5,212 | Props total: 3555 3555
im betting she got a lil fur on that kitty too
Love me a all natural healthy chick
+9   

 1 month ago '18        #12
Txheat 47 heat pts47
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$3,042 | Props total: 15333 15333
Smash town

 1 month ago '14        #13
cominup7 24 heat pts24
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$5,212 | Props total: 3555 3555
im betting she got a lil fur on that kitty too
Love me a all natural healthy chick
+6   

 1 month ago '17        #14
Naga Sadow 55 heat pts55
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$13,838 | Props total: 58958 58958
That whole body is healthy and right. She looks good to eat too.

+6   

 1 month ago '11        #15
squirtofkahlua 1323 heat pts1323 OP
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$10,811 | Props total: 90371 90371
 cominup7 said
im betting she got a lil fur on that kitty too
Love me a all natural healthy chick
+1   

 1 month ago '04        #16
zhiggeman 4 heat pts
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$16,859 | Props total: 6262 6262
I see yellow and green it's a beautiful thing, the sun hit her a*s like bing!
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 1 month ago '16        #17
Aztlan 140 heat pts140
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$14,746 | Props total: 40746 40746
Buttaface
+8   

 1 month ago '15        #18
NHtown 
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$628 | Props total: 662 662
Babies will be made
+2   

 1 month ago '15        #19
Tobinmont 
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$4,845 | Props total: 11829 11829
Damn that sh*t look “good for you” too. Lord Jesus and baby Jesus. I’m about to clean up my diet.

 1 month ago '12        #20
TheThreadLord 1782 heat pts1782
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$11,085 | Props total: 6493 6493
She got a muscle butt. I’m still smashing. Her butt not phat but it’s looks nice
+9   

 1 month ago '16        #21
SobeSoles 
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$314 | Props total: 638 638

 1 month ago '09        #22
LeonPhelps 2 heat pts
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$1,034 | Props total: 1555 1555
She got long cheeks with no wham to em



Still taggin it
+16   

 1 month ago '12        #23
ezduzit 9 heat pts
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$11,809 | Props total: 9221 9221
omg yo. i had a fit light skin jawn with that lower body but nowhere near that upper body or face... but best believe i tore that sh*t tf up. pu**y was crazy wet too.. now im just gonna imagine it with this girl

 1 month ago '17        #24
BLACK FIST 1 heat pts
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$5,740 | Props total: 22038 22038
she hates her face.
+4   

 1 month ago '17        #25
BLACK FIST 1 heat pts
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$5,740 | Props total: 22038 22038

[instagram - click to view]


nah, fam. slapped.
+24   

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