Mar 12 - Science calls pork fat one of the world's top ten most nutritious foods

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 3 months ago '04        #1
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mr_underground|m 2010 heat pts2010
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Mar 12 - Science calls pork fat one of the world's top ten most nutritious foods
 

 
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You don't have to hold back on hongshao rou, thanks to a new study calling pork fat one of the top ten most nutritious food in the world.

Scientists analyzed over 1,000 raw ingredients and ranked them according to the best balance they bring to your health, reported BBC Future late last month.

The researchers gave each food a nutritional score, and the higher the number, the more likely it will meet your daily nutritional needs.

Pork fat came in at a surprising number eight (nutritional score: 74) because of its "good source of B vitamins and minerals." It was also praised as having "more unsaturated and healthier than lamb or beef fat."

The lard even outranked pink salmon (number 77), Atlantic cod (number 33), and vegan crack, also known as kale, at number 31. Almond was ranked first.

But too much of a good thing can be detrimental, the scientists warned. It should be consumed as part of a balanced diet and not exceeding daily recommended amounts.

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top 10:

10. SNAPPER

100kcal, $3.75, per 100g

A family of mainly marine fish, with red snapper the best known. Nutritious but can carry dangerous toxins.

NUTRITIONAL SCORE: 69

9. BEET GREENS (v)

22kcal, $0.48, per 100g

The leaves of beetroot vegetables. High in calcium, iron, vitamin K and B group vitamins (especially riboflavin).

NUTRITIONAL SCORE: 70

8. PORK FAT

632kcal, $0.95, per 100g

A good source of B vitamins and minerals. Pork fat is more unsaturated and healthier than lamb or beef fat.

NUTRITIONAL SCORE: 73

7. SWISS CHARD (v)

19kcal, $0.29, per 100g

A very rare dietary source of betalains, phytochemicals thought to have antioxidant and other health properties.

NUTRITIONAL SCORE: 78

6. PUMPKIN SEEDS (v)

559kcal, $1.60, per 100g

Including the seeds of other squashes. One of the richest plant-based sources of iron and manganese.

NUTRITIONAL SCORE: 84

5. CHIA SEEDS (v)

486kcal, $1.76, per 100g

Tiny black seeds that contain high amounts of dietary fibre, protein, a-linolenic acid, phenolic acid and vitamins.

NUTRITIONAL SCORE: 85

4. FLATFISH

70kcal, $1.15, per 100g

Sole and flounder species. Generally free from mercury and a good source of the essential nutrient vitamin B1.

NUTRITIONAL SCORE: 88

3. OCEAN PERCH

79kcal, $0.82, per 100g

The Atlantic species. A deep-water fish sometimes called rockfish. High in protein, low in saturated fats.

NUTRITIONAL SCORE: 89

2. CHERIMOYA (v)

75kcal, $1.84, per 100g

Cherimoya fruit is fleshy and sweet with a white pulp. Rich in sugar and vitamins A, C, B1, B2 and potassium.

NUTRITIONAL SCORE: 96

1. ALMONDS (v)

579kcal, $0.91, per 100g

Rich in mono-unsaturated fatty acids. Promote cardiovascular health and may help with diabetes.

NUTRITIONAL SCORE: 97

visit this link http://shanghaiist.com/20 .. k_fat_good.php
visit this link http://www.bbc.com/future .. tritious-foods
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143 comments for "Mar 12 - Science calls pork fat one of the world's top ten most nutritious foods"

 3 months ago '06        #2
The Scenario 43 heat pts43
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 mr_underground said:
... and vegan crack, also known as kale...
Grand and 29 others gave props
 
 3 months ago '15        #3
PolygonMafia 4 heat pts
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As in caloric/nutrition density by matter? Pork fat makes my stomach turn after years of not really fu*king with it. Dunno about actually being ‘healthy’ aside from just by weight comparison of the spectrum of nutrients and minerals
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MlLkMan and 1 others slapped this ish
 
 3 months ago '15        #4
Dice06 33 heat pts33
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Eating pork in 2018
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 3 months ago '06        #5
mrep3 40 heat pts40
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 Dice06 said:
Eating pork in 2018
chicharon go hard AF
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 3 months ago '08        #6
fit2bboss 8 heat pts
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In before all Muslim reads this and converts to atheist.
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 3 months ago '08        #7
Lot17 25 heat pts25
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fu*k a pig- no pork on my fork
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 3 months ago '18        #8
doseygabana 3 heat pts
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This is true, I lost over 50lbs eating bacon grease and butter for 3 months straight. The diet is called KETO (fat based).

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 3 months ago '15        #9
black tesla 
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 doseygabana said:
This is true, I lost over 50lbs eating bacon grease and butter for 3 months straight. The diet is called KETO (fat based).

Salute. Got one of my home girls on Keto, dropping weight.
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 3 months ago '16        #10
PENF0E 
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Dat pork belly Hallelujah!!!
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 3 months ago '15        #11
2Cold 433 heat pts433
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 doseygabana said:
This is true, I lost over 50lbs eating bacon grease and butter for 3 months straight. The diet is called KETO (fat based).

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 3 months ago '15        #12
2Cold 433 heat pts433
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 fit2bboss said:
In before all Muslim reads this and converts to atheist.
one of the dumbest things i heard
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 3 months ago '15        #13
Dice06 33 heat pts33
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 Bloody Shark said:
one of the dumbest things i heard
My g what's up with your avi?
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 3 months ago '15        #14
2Cold 433 heat pts433
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 Dice06 said:
My g what's up with your avi?
lost an avy bet
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 3 months ago '15        #15
Dice06 33 heat pts33
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 Bloody Shark said:
lost an avy bet

Jesus Christ
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 3 months ago '18        #16
doseygabana 3 heat pts
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 black tesla said:
Salute. Got one of my home girls on Keto, dropping weight.


That's whats up! She gonna have a six pack if she sticks to it lol i got one for the first time in my life and people were shocked to see how much fat was gone..especially from my face
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 3 months ago '14        #17
Yosado 3 heat pts
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Staf Fallah!
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 3 months ago '15        #18
2Cold 433 heat pts433
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 Yosado said:
Staf Fallah!
its astaghfirullah.. got to add that to the arabic version of the bx dictionary
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 3 months ago '14        #19
Yosado 3 heat pts
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 Bloody Shark said:
its astaghfirullah.. got to add that to the arabic version of the bx dictionary
Shukran! & I Knew That Bro! FYI I Was Readin Bukarhi Hadeeth At 10yrs Old! Word To Amun Ra!
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 3 months ago '15        #20
2Cold 433 heat pts433
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 Yosado said:
Shukran! & I Knew That Bro! FYI I Was Readin Bukarhi Hadeeth At 10yrs Old! Word To Amun Ra!
:ohnoway:
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