3,978
 

best ab workout


 
2
most viewed right now
  97
36 comments @hiphop


section   (0 bx goons and 1 bystanders) Share this on Twitter       Share this on Facebook
 

New replies show every 10 seconds
 13 years ago '04        #26
enetblazin4eva 4 heat pts
space
avatar space
space
$11,287 | Props total: 979 979
swiss ball = exercise ball? if so it works so well. can work lower, mid, and upper abs.

u should do "the plank" after every ab workout.

 07-20-2005, 11:36 AM         #27
rydog 
space
space
space
$n/a | Props total:  
good lookin, I'll try it out

 08-01-2005, 01:50 AM         #28
Skripchure 
space
space
space
$n/a | Props total:  
Cool...!

 13 years ago '05        #29
sushi chef 6 heat pts
space
avatar space
space
$1,997 | Props total: 556 556
ive been looking for a good ab workout plan. thanks for the post.

 13 years ago '05        #30
llc00ljd 
space
space
space
$331 | Props total: 2 2
if u work ur abs hard consistently you'll see results

 10-10-2005, 12:09 AM         #31
Zzang2k5 
space
space
space
$n/a | Props total:  
Well i'm gonna try this workout, ive been doing something similar, but i didnt do the obleiks. Props.

One thing i'm skeptical about is that it burns belly fat. The only cure for that is running, or so ive heard.


Last edited by Zzang2k5; 10-10-2005 at 12:09 AM..

 11 years ago '06        #32
Xtacy 
space
space
space
$34 | Props total: 0 0
this is great,
gonna try it out

do it only twice a week?

 11 years ago '05        #33
superio05 
space
space
space
$148 | Props total: 0 0
8 min abs.period.

 11 years ago '06        #34
ltwjr610 
space
avatar space
space
$345 | Props total: 0 0
This workout wont work if ur not eating right, neither will any ab workout for that matter....abs are easy to build its just a matter of getting rid of the fat thats covering them

i superset two exercises when it comes to abs...and to be honest i have no set routine i just go in and do them..whether it be crunches, leg lifts, watever...and 2 times a week aint cutting it...u need to hit them like 3-4...i do mine every other day

 11 years ago '05        #35
Hotshot516 
space
avatar space
space
$261 | Props total: 0 0
This is a horrible ab workout. None of these will push the limit. BTW, wtf is an OBLIKE!?

New replies show every 10 seconds
Home      
  



 
 





most viewed right now
online now  36
Coldest line you've heard in a film
151 comments
1 day ago
@movies
most viewed right now
online now  33
Video inside Heather Rose says she likes skinny, ugly and unattractive guys
87 comments
24 hours ago
@wild'ish
most viewed right now
+55online now  30
Image(s) inside Singer/Dancer Qui Qui Tzu 😍🍑
23 comments
23 hours ago
@thotsdimesetc
most viewed right now
-54online now  27
Image(s) inside You Get 1 Night, Who Y'all Choosing?
181 comments
1 day ago
@thotsdimesetc
most viewed right now
+24online now  22
Jan 15 - Shutdown is pushing the United States into a contraction
280 comments
23 hours ago
@news
most viewed right now
+39online now  16
Getting charged by a gorilla
72 comments
23 hours ago
@wild'ish
most viewed right now
online now  16
Article inside Galaxy S10'X' could cost between $1,425 to $1,600
67 comments
1 day ago
@tech
most viewed right now
+200online now  11
Image(s) inside This art chick has the best body i've seen all year, Damn!
165 comments
1 day ago
@thotsdimesetc
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy