Weightloss

most viewed right now
 99
Video inside Meek Mill accepts The Games's fight challenge
54 comments
@hiphop
most viewed right now
 74
Meek just dropped one of the verses of the year :mjcry:
109 comments
@hiphop
most viewed right now
 69
Image(s) inside Shawty Lo at wake
116 comments
@hiphop
most viewed right now
 39
Image(s) inside African Thotz
15 comments
@thotsdimesetc

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
New replies show every 10 seconds
 07-18-2006, 09:35 AM         #121
Mike Blitz 
space
space
space
$n/a | Props total:  
wow this is real good i'm printing this out for next time I go food shopping


oh and if anyone would be able to answer this, is there anything wrong with substituting thos nuts listed for unsalted cashews?
 07-24-2006, 07:00 PM         #122
ludacris1 
space
space
space
$n/a | Props total:  
all you have to do is eat less and workout more,
 08-02-2006, 06:38 PM         #123
Z-Tune 
space
space
space
$n/a | Props total:  
I did this for a month and I lost about 10 pound when my teacher told me about this.
Drink:Water Only
Food:Fruits and Veggies Only
Workout:Basketball Or Anyother sports
 10 years ago '04        #124
eazyvaboy 8 heat pts
space
avatar space
space
$1,723 | Props total: 1765 1765
The most important thing is to eat small meals about 5 to 6 times a day to keep you matabolism high and don't eat late.
 10 years ago '04        #125
.Mase Da Rula.|M 1 heat pts
space
avatar space
space
$25,405 | Props total: 42 42
In Here List Your Recommended Weight Lost Diet Plan ........

From Recommended Breakfast

Workout Schedule

Recommended Lunch

Recommended Dinner

okay Snacks etc etc......

List Foods and Please list how many grams of fat and calories in this food.......
 10 years ago '06        #126
CuZzA 17 heat pts17
space
space
space
$4,216 | Props total: 0 0
It's 9pm here and I've just gone on my bike for an hour. Road something like 8-10 miles. Not much, but it was fun lol.

Now, I'm starving. What can I eat? Is a bowl of HEALTHY cereal ok?
 10 years ago '06        #127
CuZzA 17 heat pts17
space
space
space
$4,216 | Props total: 0 0
 eazyvaboy said:
...and don't eat late.
And that's the biggest load of bullsh*t right there.

There is actually nothing wrong at all with eating too late. I've seen it on TV and read up on it myself.
 10 years ago '06        #128
dmoney80 
space
avatar space
space
$1,413 | Props total: 10 10
FIRST OF ALL DON'T LISTEN TO A fu*kIN WORD THAT BIG BROTHER SAYS.. Don't listen 2 a fool with preparation H reppin power.. DON'T STARVE URSELF. Ur body is not stupid. When starving urself, ur body and stomach are going thru withdrawl. So when u finally do eat something, its gonna take longer for ur body 2 break it down simply b/c its gonna try and utilize it 4 as long as it can = STORAGE AS FAT. The more meals u eat the better. JUST MAKE SURE that they are in small portions. Eat 6 times a day in small portions and ur metabolism WILL SPEED UP. Trust me on that. I hate when dumb a.ss n*ggaz give foolish advice. Again, IF U DUNNO WHAT THE fu*k UR TALKIN ABOUT, DON'T SAY A DAMN WORD.
 10 years ago '06        #129
CuZzA 17 heat pts17
space
space
space
$4,216 | Props total: 0 0
I've just came off another bike ride and I've just eaten beans on toast for my lunch.

How much of a benefit is that for me?
 10 years ago '06        #130
CuZzA 17 heat pts17
space
space
space
$4,216 | Props total: 0 0
Ah right, ok. Thanks mate.
 10 years ago '04        #131
hazard12340 
space
avatar space
space
$90 | Props total: 0 0
props.. good post, great information
 09-11-2006, 02:37 AM         #132
s.smith1985 
space
space
space
$n/a | Props total:  
I know you have to do it the right way or just don't do it at all.
 09-12-2006, 09:28 PM         #133
seindiamond 
space
space
space
$n/a | Props total:  
That drinking water and eating only fruits and veggies thing is bad man. I'm sure it could work in the short term but if you are playing a sh*t load of sports and eating the healthiest veggies, your energy levels will be low. I'm not feeling this "don't eat alot" sh*t either. I eat alot 5-6 times a day. Eat protein. If you want muscle go for 2-2.5g protein per lb bodyweight. You need carbs around your training. If you eat good carbs you'll be set. As for carbs at night, I don't eat any except fruits and veggies. You should get protein in all your meals and carbs in around three of them. If you want to lose weight and lift you have to cut carbs but not cut them out entirely. You should try and ingest your carbs around when you lift as your body is insulin sensitive after you lift. The body will use carbs and protein to synthesize new muscle and not store it as fat.
 11-06-2006, 12:43 PM         #134
virtuexru 
space
space
space
$n/a | Props total:  
 seindiamond said:
That drinking water and eating only fruits and veggies thing is bad man. I'm sure it could work in the short term but if you are playing a sh*t load of sports and eating the healthiest veggies, your energy levels will be low. I'm not feeling this "don't eat alot" sh*t either. I eat alot 5-6 times a day. Eat protein. If you want muscle go for 2-2.5g protein per lb bodyweight. You need carbs around your training. If you eat good carbs you'll be set. As for carbs at night, I don't eat any except fruits and veggies. You should get protein in all your meals and carbs in around three of them. If you want to lose weight and lift you have to cut carbs but not cut them out entirely. You should try and ingest your carbs around when you lift as your body is insulin sensitive after you lift. The body will use carbs and protein to synthesize new muscle and not store it as fat.
Real talk, someones on point for once. I agree with the original poster but if you're doing weight training or other intensive sports (such as football, rugby, etc), you're going to need tons of carbs and protien.
 08-09-2007, 02:38 PM         #135
BAyAREA 
space
space
space
$n/a | Props total:  
 harval said:
thanks to jay

Weight loss is one of the harder things to do these days. Whether it be that we don't have enough free time on our hands or we have been misinformed on what to do while on a diet/exercising. These are the biggest downfalls to people who are/on diets, thus causing them to quit or cheat constantly on the diet, getting frustrated since it leads them nowhere but a horrible time. -


Where to begin:
Right here, right now. Dieting starts with you to accept the fact that you want to do something about your current state. Whether it be muscle wise, cardiovascular wise, or weight wise. Dedication is the biggest thing you will be combating with. Be positive with yourself, you don't lose weight overnight, it takes months, in some cases even years. STICK WITH IT!!

Starting off:
You need to begin by changing what you eat every day. As hard as it may seem, your days of drinking 50 cans of soda a day while chomping down on endless bags of doritoes have come to a halt, its time to whip yourself into shape and start to become the s3xy looker that you are. So its time to get rid of all that junk food out there.

Your worst enemy: Soda. If you look at the health facts of soda there are enough calories within that 20 oz cola to equal one meal. I used to be able to down about 3 of those at once, so technically within an hour I just ate 3 meals. No more, toss em or give em to a friend.

Diet Soda: Still a no go. It may have zero calories but its also considered another one of a dieters worst nightmare.

Snacking: We've all gotten that crave at 12:00 in the morning, when we wake up from our slumber only to feel our stomach twisting and turning yearning for those sweet sweet calories. Snacking is, although not a very good idea, something that we can still live with, GRANTED that something proper is put into that field. Veggies or a nice piece of fruit is a nice snack, A snickers bar and a bag of doritoes, very very bad idea. Continuing down the list I'll go into detail about snacking.

Exercise: At least 30 minutes of physical activity a day is essential to being in good health. Eating healthy along with exercise is a powerful combination against the evils of fatness. Exercises can vary from jogging, lifting weights to playing football with the local schoolyard chums.

---------

Eating right

Finding the right foods today in the market is tough, thankfully my good pal General has formed an amazing guide on what to do when choosing the correct type of foods, and what to expect in the every day life of food when dieting.

I recommend working towards a workable diet that you can do consistently, it is recommended you eat a specified amount of calories, we find this by taking your weight Multiplied by 10. (so 220 lbs X 10=2,200 calories).

make a spreadsheet, count your calories, make a meal plan that works and that you enjoy and stick to it
Perhaps, even keep a food log of what you do eat, find a non-food reward for keeping your diet and fitness goals on a weekly basis

if appropriate, get your gf/friend to adopt the same diet (accountability++), and keep daily track of how much each of you weigh, post this on your fridge, otherwise, just do this for yourself

- no cheat days (don't 'reward' yourself with unhealthy or oversize portions of food)
- avoid going out to eat (come up with other social interactions that don't revolve around getting fatter)
- no fast food, ever (choose subway if you must.. there's a way to eat kinda healthy at some of these places, but you're better off avoiding them)
- make a point to ban certain foods, and simply don't buy those foods, it's incredibly easy to avoid temptation when you don't have junk foods in your house, over time you won't miss those foods
- don't skip meals, ever
- get in the habit of reading the nutrition labels of everything you buy, avoid 'partially hydrogenated fats' 'trans fatty acids'
- also, lose the tortilla chips, there's better snacks for you

1-2 Gallons of Water a day

Protein

Boneless, Skinless Chicken brea$t
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Egg whites
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey brea$t slices or cutlets (*no deli or sandwich meats)

Complex Carbs (nothing enriched, bleached or processed if possible)

Oatmeal (Old fashioned, Quick oats, Irish steal cut)
Sweet Potatoes, Yams
Beans (Black eyed, Pinto, Red, Kidney, Black)
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
Farin (Cream of wheat)
Whole Wheat frozen Bagels, Pitas
Whole wheat or Spinach Pasta, Whey Pasta
Rice (Brown, white, jasmin, basmiti, arborio, wild)
Potatoes (red, white, baking)

Fibrous Carbs

Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Pepers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

Fruit (If acceptable on diet)
bananas, oranges, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)

Dairy
Egg whites
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt

Condiments & Spices

Crystal light
Fat free mayonaise
Reduced sodium Soy Sauce
Reduced sodium Teriyaki Sauce
balsamic Vinegar
Salsa, Jalepenos
Hot peppers and Hot sauce, Cayanne pepper
Chili powder and Chili paste
Mrs. Dash
Steak Sauce
Sugar free Maple Syrup
Mustard
Extracts (vanilla, almond, etc)
Low sodium beef or chicken Broth
Plain or reduced sodium tomatoe sauce or paste

For calories in each food go to


I think a big key to diet success, is to not be hungry or allow yourself to be.. granted this is going to be very difficult for you at first as your body's perception of hunger is based on what it has been used to eating, and if you're eating say less than 5000 calories or whatever you were doing before, you're going to feel hungry, despite the fact that your body doesn't need that many calories to function most sources advocate 5 to 6 meals a day, and eating basically every 2 hours... this sounds tough, but when you realize what serving sizes are and what actually makes a 'meal', it's pretty simple once you've figured out what you're eating for breakfast, lunch (always bring it to work) and dinner, you've got to figure out what to do for snacks (IE preventing you from getting hungry) having these snacks readily available (IE pre sliced if necessary) is great way to avoid temptation


snacks i suggest:
- celery (this stuff is almost calorie less, so it's filler and it's got lots a fiber, so you can f!ght the hunger pains without having to work it off later)
- cucumbers
- sliced green peppers
- apple
- can of green beans
- salad (low fat dressing)
- bowl of cereal (use calorie free, sugar free sweetener - aspartame)
- carrots (these are hi-glycemic, so you might want to phase them out with time)
- bananas (post workout, these are hi-glycemic also, so you might want to phase them out with time)
- 97% fat free popcorn
- fat free, low calorie rice cakes
- can of freshwater tuna, with Tabasco or bbq sauce for flavoring

ok im going to point out all the mistakes and non truths i can find (alot).
ok for 1
diet soda isnt a no go u fool.
its the best drink u can have next to water.
2 the way to find how much calories u need is much more complex.
search the net for a
BMR calculator
3 u hardly need 7 days a week 30 minutes of activity
u really only need 4 if they are good intense HIIT cardio
(high intensity interval training)
7 days a week
is just gunna blow out ur knees and fu*k up ur body
4 posting how much u weigh is stupid or even using a scale
u cood have put on a pound of muscle instead of a pound of fat

try using the mirror to look for changes

5 when u become completely emaciated to your diet you NEED cheat days to make ur body no longer adapted to ur diet.

6 u really dont need that many gallons of water...
it will just make u gain and lose water weight making ur over all body weight fluctuate which is just confusing.
 9 years ago '07        #136
young moolah 5 heat pts
space
avatar space
space
$4,191 | Props total: 116 116
 Mikey Names said:
What kind of beer or other liquar is good to drink on my diet????
man this is definately my problem. if i didn't drink beer or liquor i'd be in such good shape. it sets me back like a mutherfuker. especially beer. im in college so cutting this out is kind of unrealistic.
 12-27-2007, 08:15 AM         #137
Young Cutthroat 
space
space
space
$n/a | Props total:  
All of those will help, but it isnt a permanent solution to weight loss. Once you do all of those things and u go back to eating normal amounts of food, you'll gain the weight back fast than you lost it. Plus you'll gain more.
New replies show every 10 seconds
Home      
  
 

 






most viewed right now
 30
Image(s) inside Major key galore
34 comments
1 day ago
@thotsdimesetc
most viewed right now
 27
Image(s) inside sarah macdonald
69 comments
1 day ago
@thotsdimesetc
most viewed right now
 19
Image(s) inside BX Detectives!!! Come Praise the Lord
41 comments
1 day ago
@thotsdimesetc
most viewed right now
 13
NBA Bobby Simmons testifying against one of Chicago's Most Feared Gangs
229 comments
2 days ago
@sports
most viewed right now
 8
NBA KD & Klay - Shoot till you miss
161 comments
1 day ago
@sports
most viewed right now
 7
Article inside Suicide Squad Just Notched Another Box Office Win Over Rival Marvel S..
42 comments
20 hours ago
@movies
most viewed right now
 6
Video inside 2K17 AI Double Team Cheese Out of Control?
47 comments
1 day ago
@games
most viewed right now
 5
Video inside Blac Chyna leaks Rob Kardashian's number
66 comments
18 hours ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy