Weightloss

05-02-2006, 08:43 AM

props

05-05-2006, 02:09 AM

good post... helped my motivation

i dont do exactly what this says but i made huge cutbacks and started playin basketball as much as possible

already noticing a difference after a month and a half

05-11-2006, 03:21 AM

Yes, I am doing this, I notice the difference.

05-11-2006, 11:57 AM

Great Post. Im going to try this

05-12-2006, 05:13 PM

mAN MY GIRLFRIEND WONT GET FF THE COUCH TO SAVE HER LIFE.

05-12-2006, 05:14 PM

mAN MY GIRLFRIEND WONT GET OFF THE COUCH TO SAVE HER LIFE.

great post. will definitely help me pick out some foods the next time around.

05-24-2006, 10:53 PM

def. tryin to lose weight. maybe i'll lose 15lbs by june 18th? lol. yeah right.

05-25-2006, 12:58 AM

good post

05-26-2006, 08:00 PM

good sh*t. I lost like 40 punds a couple years back but now I gained like 65 back
I NEED to do this

06-04-2006, 06:23 AM

good post

06-09-2006, 11:43 PM

great post!!

06-13-2006, 09:21 PM

good look

06-16-2006, 11:05 AM

definately good info

06-27-2006, 07:04 PM

good post...i cut back on the sodas...that helped alot

06-28-2006, 10:33 PM

Thx 4 the info!

06-29-2006, 12:11 PM

very good read.. thats the one thing i definatly need to phase out is soda.. it aint easy but its gotta be done.

07-02-2006, 02:45 PM

props

Great Post!!!

07-13-2006, 05:51 PM

Great post, but i love to add my story here :)

Im not fat, but not fit, gained extra pounds cuz of no activity at all , so started a natural diet (vegetables and fruits only) for 2 months + 3 hours - 4 days a week in the gym, in this period i lost about 15 kilos, then decided to k*ll myself for a week (which i dont recommend) but cuz i can do it, so ive done a water diet (water only, for a week) and i lost 5 kilos in that week.

Now i feel im OK :), now started to make it stable (healthy food) with gym.

Maybe this is crazy, but for fast loose of weight, try it, but im not responsible if u died lol

cheers

07-18-2006, 10:35 AM

wow this is real good i'm printing this out for next time I go food shopping

oh and if anyone would be able to answer this, is there anything wrong with substituting thos nuts listed for unsalted cashews?

07-24-2006, 08:00 PM

all you have to do is eat less and workout more,

08-02-2006, 07:38 PM

I did this for a month and I lost about 10 pound when my teacher told me about this.
Drink:Water Only
Food:Fruits and Veggies Only
Workout:Basketball Or Anyother sports

The most important thing is to eat small meals about 5 to 6 times a day to keep you matabolism high and don't eat late.

In Here List Your Recommended Weight Lost Diet Plan ........

From Recommended Breakfast

Workout Schedule

Recommended Lunch

Recommended Dinner

okay Snacks etc etc......

List Foods and Please list how many grams of fat and calories in this food.......