Weightloss

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Props Slaps
 12 years ago '05        #61
hateitorloveit 
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$228 | Props total: 0 0
good sh*t ... Propz.. I was 235 then I thought i better do something .. started eating right lost 20 pounds then stepped it up jogged 3 times a week lost alot more weight ... now that its cold i got to teh gym mon-fri eat boiled chicken wit BROC and lots of water .... now iam at 185 .... goal is 170... so ya hardest part is keeping it up and not cheating good luck everyone
 11-20-2005, 05:08 PM         #62
XxMpRxX  OP
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yo thanx for the info i'm gonna try it out.
 11-30-2005, 06:43 PM         #63
SlavCultureKing  OP
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Mad Props..I lost 25 pounds doing my own thing but..I hurt myself in the process

I see now I was doing MAD stuff wrong. Need to lose 25 more..I'll try this over the winter and see how it goes.
 12-02-2005, 10:02 AM         #64
mari24  OP
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good advice . . wut do u think about certain diets like the south beach diet? worth it or not?
 12-11-2005, 09:29 PM         #65
Waldo Faldo  OP
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Great Post
 12 years ago '04        #66
OnTheReal 
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Great post with good info but, I don't understand this.......

"Diet Soda: Still a no go. It may have zero calories but its also considered another one of a dieters worst nightmare."
 12-14-2005, 09:21 PM         #67
ohslax61  OP
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good post on that, props
 12-20-2005, 05:01 AM         #68
ayebc  OP
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Yeah What he was sayin is true. The most important part of weight loss is still cardio, cardio, cardio
 12-21-2005, 06:08 PM         #69
s1m1  OP
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THis is good stuff. I'm trying to get in shape, and it's not easy. I'm 47 and I use to be in top shape. I kind of let myself go, but now I'm trying to make a come-back. Good stuff. I needed that... PROPS!
 12-26-2005, 10:05 AM         #70
Slimss  OP
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Great post, Im trying to loss 40lbs. by summer of 06
 12-30-2005, 04:03 PM         #71
mcampbell2810  OP
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 phatboi1984 said:
im try this
me to cuz im gettin alil big my self
 01-04-2006, 06:00 PM         #72
Rich P.  OP
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thanx man nice tipps.I prefer fu*kING to lose weight. its the best sport if you have a nice girl
 12 years ago '04        #73
MrBeaN504 
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for real i didt know boxden had this section....i am going to start this sh*t for real
 01-09-2006, 10:57 PM         #74
INVAZN  OP
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thanks man!
 01-12-2006, 10:46 AM         #75
ai3theanswer  OP
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propz... good post
 01-15-2006, 09:53 PM         #76
Mikey Names  OP
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im deffinitly following this, Props!
 01-17-2006, 05:39 AM         #77
bd2354  OP
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thanx dogg...how much protein should i eat daily?
 01-20-2006, 11:19 PM         #78
Mikey Names  OP
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What kind of beer or other liquar is good to drink on my diet????
 01-22-2006, 05:41 AM         #79
Big_Snoop  OP
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When i wanted to diet,i found my own diet good.lol i just ate well fukk reli.lol But i drank about 6litres of water day,for about 5 months and i lost 3 stone.lol
 01-22-2006, 10:03 AM         #80
Mikey Names  OP
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any ideas??
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