Sticky!!! Workouts Fa the Perfect Applebottom -

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 06-03-2005, 06:39 PM         #21
Unkontrolled 
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s3x..backshots especially
 06-03-2005, 07:09 PM         #22
Daddy's Home... 
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This one's easy..... DEEP, WIDE Squats baby.... The reason; a wider stance uses your quads less, demanding more performance from the supporting muscles, namely the glutes (ya badunkadunk baby)..... Have your feet about 1.5x shoulder width apart wit ya toes pointing slightly out to each side, then go down as low as you can and back up..... You have to AT LEAST break parallell, but try to go down as low as possible.... You need a weight that's heavy enough for you to only be able to push out 6-10 reps, or ya glutes won't be growing....

This has been my ONLY a.ss exercise and I got tha certified two-apples-in-a-hanky lookin buns of steel goin on....

That said, wit those tig ol' bitties, ain't nobody gonna be lookin at your a.ss.....
 06-04-2005, 10:15 AM         #23
Aquariuzzz 
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work on ya waist too, the size of your waist makes the a.ss to. but im sure you know that. work them abs mami...
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