Sticky!!! Workouts Fa the Perfect Applebottom -

most viewed right now
 112
Image(s) inside Oct 18 - Former Wharton Professor: 'Trump Was the Dumbest G*ddamn Stud..
44 comments
@news
most viewed right now
 69
Video inside Comedian Godfrey is a SAVAGE!!!!!!!
57 comments
@hiphop
most viewed right now
 64
Image(s) inside Demi Rose Busts Out
95 comments
@thotsdimesetc
most viewed right now
 39
Young Dolph starts selling "Bulletproof Vest"
72 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 13 years ago '04        #1
8538 pageviews
22 comments


Jersie 1 heat pts
space
avatar space
space
$3,017 | Props total: 0 0
Sticky!!! Workouts Fa the Perfect Applebottom -
 

 
I got a nice lil applebottom I aints goin lie ;) but it aint no VIDA GUERRA'S!!! Ya feel me ladies so if ne girls or even guys got sum exercise i can do to get mine BIG FIRM N RITE POST DEM UP! This an important muscle so holla at ur GURL!!!

22 comments for "Sticky!!! Workouts Fa the Perfect Applebottom -"

 13 years ago '04        #2
jj_143 
space
avatar space
space
$528 | Props total: 0 0
squats is the king of lower body exercises
 13 years ago '04        #3
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
ne one else got ne exercises ?
 13 years ago '98        #4
ronnie|A 10 heat pts10
space
avatar space
space
$30,139 | Props total: 3178 3178
Leg presses is an ideal a.ss exercise. I stopped doing them cuz my a.ss was getting too big... !!
 13 years ago '04        #5
DJWho 
space
avatar space
space
$1,316 | Props total: 6 6
this hurdle exercise i do you will feel yo a.ss getting tight, first you get on all fours then just lift one leg up in the air i do it like 35 times each leg 3 sets then lift youe leg up like on the side 35 times set of 3, somewhat hard to tell someone how to do it
 04-15-2005, 05:42 AM         #6
mAmaYoKe 
space
space
space
$n/a | Props total:  
 Jersie said:
I got a nice lil applebottom I aints goin lie ;) but it aint no VIDA GUERRA'S!!! Ya feel me ladies so if ne girls or even guys got sum exercise i can do to get mine BIG FIRM N RITE POST DEM UP! This an important muscle so holla at ur GURL!!!
my momma's cornbread...LOL...nah j/p...uhh there are excercises to make your butt bigger??...i thought they just had sh*t to firm it up?


Last edited by mAmaYoKe; 04-15-2005 at 05:43 AM..
 13 years ago '04        #7
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
it seems like alot of dancers - i dont mean exotic either lol - have big b00tys even the white gurls! lol so i know theres an exercise
 04-18-2005, 06:01 AM         #8
mAmaYoKe 
space
space
space
$n/a | Props total:  
 Jersie said:
it seems like alot of dancers - i dont mean exotic either lol - have big b00tys even the white gurls! lol so i know theres an exercise
well I wouldn't quite call those booties big they are just raised...giving them the illusion that they are big...so yea there are excercises (don't know exactly which) that can raise your butt to make it seem bigger...but you can't do exercises to get a b00ty like homegirl with the black bikini in the Tip Drill video...that type a sh*t you gotta get from ya momma...lol
 04-18-2005, 08:11 AM         #9
Dome625 
space
space
space
$n/a | Props total:  
as with any muscle in ya body if you work it constantly it will get bigger. Take speed skaters, they (male and female) generally have big butts. Basically, if you just want to firm and tighten your butt, you have to do weighted exercises. Weighted lunges are good, they are a k!ller, but will help, also regular squats and box squats will help.
 04-18-2005, 10:30 AM         #10
S-DAWG 
space
space
space
$n/a | Props total:  
yea id says squats and jogging bascially any thing that helps the legs and firm ya a.ss........i know melyssa ford jogs like ever morning and her ish is huge dont know if u want a watermelon tho.....
 12 years ago '04        #11
A-Town 
space
avatar space
space
$1,178 | Props total: 0 0
I don't think you want your a.ss to get too musclebound. It would be big, but nobody would be able to grip it! lol. I think its got to be the correct balance of fat and muscle...
 12 years ago '04        #12
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
there about a whole mans hand full to grab with muscle under it from when i use to play sports - u got to have muscle so u can do the tip drill cheek dances :eek:
 04-19-2005, 01:33 PM         #13
Dome625 
space
space
space
$n/a | Props total:  
 Jersie said:
there about a whole mans hand full to grab with muscle under it from when i use to play sports - u got to have muscle so u can do the tip drill cheek dances :eek:

dats what I'm talkin about
 12 years ago '04        #14
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
lmfao...
 04-23-2005, 01:39 AM         #15
RL_206 
space
space
space
$n/a | Props total:  
squats, lunges, and leg curls are probably the best way to work your a.ss
 12 years ago '04        #16
T-Styles 2 heat pts
space
avatar space
space
$8,182 | Props total: 0 0
suprised noone else has said it..so i suppose i will:
how about some pics so we know what were working with? ;)
 12 years ago '04        #17
TriGGeRrR 
space
avatar space
space
$201 | Props total: 5 5
yea... post clear pics... in a gstring ahah :D
 04-25-2005, 11:24 PM         #18
Bella 
space
space
space
$n/a | Props total:  
lunges back and foward.......squats(put some lil 5 or 10 pound weights on your shoulders wit those.....

if you got one of them exercise balls..but your back on it....lean back and do squats that way....



if all fails.....good d!ck and learn how to shake dance..lmao
 04-27-2005, 03:53 PM         #19
kg21 
space
space
space
$n/a | Props total:  
i can take some pictures of your a.ss for inspiration :rolleyes: ........ where ya'll live


Last edited by kg21; 04-27-2005 at 03:54 PM..
 04-27-2005, 04:26 PM         #20
KungFugee 
space
space
space
$n/a | Props total:  
Jersie, we can't see what u really workin with now...thighs are important in how ur butt looks so they should be toned. there's leg presses, squats, and also that thigh abductor thing that works differently depending on how u move ur legs.
Home      
  
 

 






most viewed right now
 40
Oct 18 - cable cartel strikes back - internet only price headed to at least $8..
112 comments
18 hours ago
@news
most viewed right now
 39
Black child out here lookin’ 5-0
84 comments
19 hours ago
@hiphop
most viewed right now
 31
Legendary Nickelodeon Pedophile Dan Schneider was/is a savage(in a bad way)
184 comments
23 hours ago
@movies
most viewed right now
 28
Cute or Ugly? You decide....
70 comments
23 hours ago
@thotsdimesetc
most viewed right now
 19
Oct 18 - Trump Jr: Women Who Can’t ‘Handle’ Harassment ‘Don’t Belong In The Wo..
22 comments
18 hours ago
@news
most viewed right now
 18
Image(s) inside Why is Cassidy so light?
87 comments
21 hours ago
@hiphop
most viewed right now
 17
Image(s) inside Tyrone looking for boonk
53 comments
2 days ago
@wild'ish
most viewed right now
 11
audio inside The Joe Budden Podcast ep 133 "The Bottom of This"
35 comments
21 hours ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy