*Index of Exercises* - Abs

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 12 years ago '05        #81
THEINFAMOUS 21 heat pts21
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What about jumping Rope for cardio?
 12 years ago '05        #82
raymondfrdrck 
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i have excercise that s work

lay on the edge of a bench and hold your legs at a 180 degree angle while you are slightly lifting your head to where you stomach is straining hold for 30 second repeat
 12 years ago '05        #83
FRESH AZME 
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damn ima start running more yall think i can get my abs by agust next school year

with 12% body fat
 06-04-2006, 05:28 AM         #84
CKUreprezent 
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 12 years ago '06        #85
realgunta 777 heat pts777
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my total body fat is 13%, i'm tryin to get it down to at least 10%
 12 years ago '06        #86
kat717 5 heat pts
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Hey shorty had a point what is the timeline where you start to see the defin. of your abs? My problem is I want bigger arms and chest, but I was abs also. Is this possible and what's the time where I should start seeing something?????????
 12 years ago '06        #87
RED DOG 
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While your energy is up start with:
1. Hanging reverse crunches (3-4 sets)
focus on your breathing and your body movement (no swinging)
2. Crunches on an exercise ball (3-4 sets)
use your ab muscles only (try various foot positions for maximum effect)
3. With a partner sit back to back (keep backs straight) and pass a medicine
ball from your right to their left, and grab it from your left their right.
(Very Quick Movement, Focus on your breathing - f!ght The Burn, MAX
THIS EXERCISE OUT!!!)


Always Remember to Breath!!!
 12 years ago '05        #88
landoniandeux20 
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 12 years ago '04        #89
famoussasjohn 17 heat pts17
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 RedRoseLova said:
i've read in my men's health mag it's 10%
im at 9% and ive been working out my abs for 6 months, its not there but i can feel it so im running around and sh*t and playing basketball
 12 years ago '06        #90
zaidmc 
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what is the best diet plan to gain size and ab definition at the same time?
 12 years ago '06        #91
Manny05 1 heat pts
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in need of help here..
i was wondering if anyone can tell me the best workout routine that i can do to improve my abs and upper body. Also, to lose weight and learn how to "eat right" persay...
I weight 140, with 17% body fat..looking forward to reduce that (so feel free to post some suggestions)
so if anyone can help me out, by all means feel free. i am new at this, if anyone was wondering..


Last edited by Manny05; 11-27-2006 at 06:32 PM..
 12-06-2006, 09:17 AM         #92
JennG 
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 stunnacorp_75 said:
how do u chek ya body fat?

you need to do a skin fold test
 12-15-2006, 12:41 PM         #93
MTM 01 
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crunch with plate on chest for definition popping abs
vaccum on all fours to decrease size
and only 2 days a week
 12-16-2006, 07:51 PM         #94
mellow4lyf 
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but lots of leg exrcises to strain the muscles and dead lifts and squats help you six pack do to it like stabalizing it self.
 12 years ago '04        #95
PHLYHigH 
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 jaipatel666 said:
this is so true. everybody has a six pac u just gotta loose that fat to see them. i read somewhere that you need to have a body fat of less than 3% to see your 6pac


check the link, 3% can't be healthy...although you would see your abs pretty well...

The average man has 15 to 17% body fat, while the average woman is between 18 and 22%. Typical scores for elite athletes are 6% to 12% for men and 12% to 20% for women.

Also you definatly need those calipers to check BF%
 04-29-2007, 04:35 PM         #96
Empty_M 
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Damn, nobody has still posted anything to help define abs and create an 8-pack. I weight 160 and look skinny, but got a 6-pack, and I'm trying to work everything out. Anybody got some routines?
 07-11-2007, 05:30 PM         #97
BAyAREA 
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 jaipatel666 said:
this is so true. everybody has a six pac u just gotta loose that fat to see them. i read somewhere that you need to have a body fat of less than 3% to see your 6pac
hahahahh thats bull my man
if u arent weak as hell in ur six pac area it shod be defined at 10% already
 07-11-2007, 05:33 PM         #98
BAyAREA 
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 JSM said:
I can see my upper 2 packs but I have some fat (minimal) on the stomach covering the lower abs.

I`m doing cardio daily which reduces more fats than I consume (daily).

I do 8 minutes abs every other day for upper abs and I do sit-ups, 1inchs, 3inchs and 6 inchs to failure on the days in between.

Will I see results?

Advice appreciated
lol no u wont...
daily cardio is overtraining which doesnt reduce ur fat but catabolizes ur muscle as fuel.. lay off a little its the rest period after ur workout ware u build ..and it has to be abt 24 hours
 01-02-2008, 08:03 PM         #99
Keviin 
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 RedRoseLova said:
exactly

ab exercises are a joke

u gotta lose what's covering them
Or... strict dieting and core lifts, Olympic sh*t :applause::applause:
 01-02-2008, 08:04 PM         #100
Keviin 
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 BAyAREA said:
hahahahh thats bull my man
if u arent weak as hell in ur six pac area it shod be defined at 10% already
WOW! :applause:
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