*Index of Exercises* - Abs

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Props Slaps
 11 years ago '04        #61
bibbyboi 24 heat pts24
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$10,520 | Props total: 1083 1083
 enetblazin4eva said:
Abs power your lower body?
no but when you do heavy squats and heavy deadlifts your abs stabilize your body thus getting a workout....
 11 years ago '04        #62
Bake Beatz 
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yea jus do crunchs situps

and run on the tred mill
 11-30-2005, 06:32 PM         #63
drot88 
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just eat healthier foods to lose the fat and regular crunches can do the trick..
 01-31-2006, 01:09 PM         #64
Trevor aka TB 
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yall maki'n me feel fat...it's time i start worki'n out now!
 02-05-2006, 03:37 PM         #65
slagman 
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running works for me..

i stopped smokin weed to stay fit and healthy...kinda feels great :D
 02-07-2006, 09:33 PM         #66
#1gunner 
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 Super A.F.R.O. said:
Use this thread to please post any and all of your favorite abdominal exercises that you do in your normal lifting routine...
Man my abs used to look good, up until about 2-3 years ago. I used to never have to do sit ups, now im starting to look down and think about Homer.
 11 years ago '06        #67
datdude41 
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I need to start working out again, I had a nice 6 pack senior year of HS but 3 years later it's all gone.

I'm thinking about getting an ab lounge...if anyone has one, are they worth it?
 02-12-2006, 11:38 PM         #68
eco mental 
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I Been Working Out On My Chest And Arms...this Definitely Gonna Look Out...
 03-22-2006, 11:18 PM         #69
NappyBoy001 
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 RedRoseLova said:
u gotta lose what's covering them
Word.Thats the truth...
 03-27-2006, 10:55 AM         #70
mo_pleasure 
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I do an 8-10min abs workout (Above link) after every cardio workout and people believe me, persistence does pays off!
 03-27-2006, 04:11 PM         #71
deathrowinmate1 
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propz
 03-28-2006, 02:28 PM         #72
Talon7654321 
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Do situps and bicycle kicks every night, 3 sets of 20-50reps each, depending on what you can handle, when you tear the muscle tissue to allow it to heal and build up again, you can do this every night compared to chest exercises which your chest needs more time to heal, but keep this up everynight it builds your ab muscles. You need to run and stay active to lose whats on top of your abs to see some abs, eat healthy, run, jog, bicycle, get the heart going and you will lose pounds on your stomach. (You can't get VISIBLE abs from doing just situps) RUN!
 04-08-2006, 12:40 PM         #73
mtme13 
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Propz
 04-12-2006, 01:11 PM         #74
marcelo 
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I do bicycles but I don't run. Its pretty hard under the flab...
 04-16-2006, 01:56 PM         #75
stu-j 
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arite evryone, i play soccer about twice a week and walk on average around 2/3 miles a day. i do about 150 sit ups a day an have (id say) about 10% body fat on me, i started 1 week ago an my stomach already feels firmer, but how long do you think it'll take till i can really see a difference?
thanks, propz 2 anyone who can help


Last edited by stu-j; 04-16-2006 at 02:12 PM..
 04-18-2006, 12:45 PM         #76
stu-j 
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anyone?
 04-18-2006, 02:58 PM         #77
gunit00 
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8 min abs
 10 years ago '06        #78
cracktracks 
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hmmmm 10 is aight I guess
 05-02-2006, 08:09 AM         #79
marc001523 
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props
 05-02-2006, 10:35 AM         #80
KufiSmacka 
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 RedRoseLova said:
exactly

ab exercises are a joke

u gotta lose what's covering them

This man makes a good point...ab exercises will define the muscle, but if you wanna see that muscle you have to do some cardio! Or else your fatass won't see any results haha!
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