*Index of Exercises* - Abs

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Props Slaps
 07-23-2005, 11:07 AM         #41
SliqRiq83 
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what about for the females? janet jackson has a 6 pack, but i doubt she work out to get it...
 11 years ago '04        #42
rap4sho3 1 heat pts
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you check your body fat % by going to your local health club. they should have a machine were you type in your age height and weight and you have to grip the handels and somehow it measurees your body fat %. i dont know how it works
but when i did it i had 6%. which i heard was real good
 11 years ago '05        #43
couplewords 
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Yall speak the truth...Abs workouts arent even a necessary...you work them out with every movement you make...its just fat covering them
 11 years ago '04        #44
enetblazin4eva 4 heat pts
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1. dont eat fatty foods
2. run (long distance, sprints, basketball or other sports where you move at diff speeds)
3. theres plenty of ab exercises do a couple of them a day. 5-6 times a week.
work your lower, mid, and upper abs. dont forget your Obliques!

 couplewords said:
Yall speak the truth...Abs workouts arent even a necessary...you work them out with every movement you make...its just fat covering them
What if you want strong abs and not just have them show because you don't have a gut?
 bibbyboi said:
sh*t i get most of my ab work from Heavy Deadlifts and Heavy Squats...seriously...

abs are mostly bout keeping the bodyfat low...
Abs power your lower body?
 08-03-2005, 02:28 PM         #45
ArtVandelay 
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nice post- peace
 08-14-2005, 05:33 PM         #46
Tana 
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thanks 4 da info
 08-16-2005, 09:45 PM         #47
DaVirginiaBoy 
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Great post
 08-19-2005, 07:40 PM         #48
LilMama209 
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would yall recomend less reps for females or do yall think that it matters???
 09-05-2005, 07:59 AM         #49
droppin' flava 
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dem medicine balls, aint much progression but gets you to an optimum
 09-13-2005, 08:58 PM         #50
2wice 
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 5ive_Micz said:
just losing fat is not enough to show abs, it's nessecary but not enough, I know skinny guys (and I mean skinny skinny) who have no ab definition whatsoever
your abs are like 2 rubber bands running from your underbelly to your chest and they consist of about 6 pieces each (i think, because people can have 8 packs too, and i think also 12 packs), if you never trained them they're just flat rubber bands and you won't see them, training the abs makes each section stand out forward and that's how u get the washboard look
damn true, u gotta get all the fat off then scuplt dat sh!t
 11 years ago '04        #51
ronfable 
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 RedRoseLova said:
i've read in my men's health mag it's 10%

yeah u gotta get it under 10%
 11 years ago '05        #52
MysticKJ 28 heat pts28
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yeah 3% is bodybuilder and beyond stuff....if you are below or at 10% you can see ur abs sometimes, like when ur working them, if you can hover at like 5-6 thats tight....I do kickboxing (not that cardio stuff either) and bicycle crunches really hit the abs and obliques....it has been the highest rated abs exercise in many magazines, check it out
 10-08-2005, 10:44 PM         #53
Krazy K 
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I'm a skinny dude but it's kinda werid. Sometimes my abs show like a bit of a 4 pac but ifright after i eat something my stomach just goes to looking normal. I usually have to take a sh*t for them to show again. I also notice when I'm laying flat on my back they always show up.

These are your upper abs, lower abs, obliques, transverse abdominis and lower back. Working these correctly 2-3 times a week and also eating properly will definately do the trick!
Could someone list some excercises for each of those sections?


Last edited by Krazy K; 10-08-2005 at 10:45 PM..
 10-10-2005, 09:49 PM         #54
spittingimage 
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 RedRoseLova said:
exactly

ab exercises are a joke

u gotta lose what's covering them
I think this statement is ridiculous. You are partly right, you obviously have to do cardio and diet to get rid of whats hiding your abs but consider this..Lets say you've pretty much never worked out your abs religiously before but you diet and do cardio to expose them, this DOES NOT mean that your abs are going to be strong. Whats the point of saying 'yea i got a six pack' if the ab muscles are weak?? Even if your abs can show if a motherfu*ker lays one into your stomach you still gonna feel alot of pain cuz the muscles are only visible and not strong.

 10-14-2005, 01:57 PM         #55
jimshady 
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is that time ppl time to get ready and get back in shape and get back those 6 pack abs. You know we need it because it looks good and feel good and im telling girls are loving it baby. They can't get enough of those tight abs. Guys if you have no abs better get ready and start working those abs hard. About like 3 month you can get it. Not only do you feel great but you look great as hell
 10-25-2005, 01:39 PM         #56
arun_bm 
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if u improve ur abs it aint gna get rid of fat....
 10-26-2005, 11:12 AM         #57
Trigga-T 
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bout that 8pac tho
 10-29-2005, 07:36 PM         #58
yury187 
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yea if u got a 6 pack and r fat u wont c sh*t lol
 11 years ago '04        #59
Jersie 1 heat pts
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Check Your Body Fat

 11-05-2005, 02:37 PM         #60
CHIPPY 
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female abs is the same?


Last edited by CHIPPY; 11-05-2005 at 02:38 PM..
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