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*Index of Exercises* - Abs


 


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 06-02-2005, 05:49 AM         #26
Types 
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I read it some where that it was 10% percent cause 5% is water and 5% is fat not sure though, for me it will be hard to loose it to that, as i train 4 days a week and i am a medium build and the more you train the more your muscles feel more hungry i tend to eat more when i train, id still love to have a 6 pac i think everyone would its the finishing piece for me (doubt id ever get one)

 14 years ago '04        #27
Woody 
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I got a Muscle magazine sittin in front of me and it says
"Your body fat needs to be between 7 to 10 percent for your abs to show."

 06-06-2005, 06:16 AM         #28
Kon Vert 
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i read somewhere that you need to have a body fat of less than 3% to see your 6pac
You do not need to be less than 3% body fat to see your six pac! That is utterly ridiculous and more importantly being that percentage body fat is dangerous. About 10% body fat is healthy and you should, if you eat correctly and work out, have a ripped mid section!

Also i have seen many people saying crunches are the way forward! Let me tell you from experience, crunches as a lone exercise will not give you a great six pac. I used to do 200 a day for about 3 months and it had limited effect. There are 5 different sections you should target to get a good stomach. These are your upper abs, lower abs, obliques, transverse abdominis and lower back. Working these correctly 2-3 times a week and also eating properly will definately do the trick!

 06-06-2005, 06:20 AM         #29
Kon Vert 
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Also you should only work out on your abs 2-3 times a week. Although they may recover quicker than other muscles, they are still the same, they grow when they are recovering from exercise. If you work your abs everyday without resting them then you are denying them the rest they need to recover and grow. Remember, you can always increase the intensity of your abs workout if its becoming easy!

 14 years ago '04        #30
kingcrump 1 heat pts
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 RedRoseLova said
i've read in my men's health mag it's 10%
3% is an insanely low amount of body fat, 10 sounds more like it. As far as I know the Ab's are mainly a body fat thing, now having strong ab's is something different.

 06-06-2005, 04:32 PM         #31
5ive_Micz 
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lol, I think you can only have a 3% bodyfat when you've been dead for 3 weeks :D
10 or so sounds more like it

 14 years ago '04        #32
nickh 
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i have an 8...but i dont work it out..ima slim dude no bones tho as ive said a couple times...i want to work this sh*t out to be rock hard because its already impressive..i want it to be fascinating lmao

 14 years ago '04        #33
Kalon 4 heat pts
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how can you check your bodyfat?

 14 years ago '04        #34
bibbyboi 28 heat pts28
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sh*t i get most of my ab work from Heavy Deadlifts and Heavy Squats...seriously...

abs are mostly bout keeping the bodyfat low...

 07-02-2005, 12:51 AM         #35
da703kid 
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do this ab joint where your on the ground and you hold yourself up with your toes and elbows with your forearms too.....do it for a minute and a half and the abs will be right!!!!!!!

 07-02-2005, 09:35 PM         #36
birdman jr 
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I try to keep doin sit ups and stuff but i get lazy after awhile[SIZE=6]sh*t is just [tiring[/SIZ[ but fu*k i try .everyday.
Red face


Last edited by birdman jr; 07-02-2005 at 09:39 PM..

 07-03-2005, 01:49 PM         #37
Dimix 
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loooooooool

 07-06-2005, 03:33 PM         #38
tonykemp 
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I found the easiest way to get abs......all u have to do is constantly play pick up games of basketball. In no time the abs will surface above all the stomach fat. :D :D :D :D

 14 years ago '04        #39
Mangudai 
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How doyou work the lower abs without those therapy balls?


Last edited by Mangudai; 07-09-2005 at 04:20 AM..

 07-21-2005, 11:35 PM         #40
Young J 
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how can you check your bodyfat?
i got the same question

 07-23-2005, 12:07 PM         #41
SliqRiq83 
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what about for the females? janet jackson has a 6 pack, but i doubt she work out to get it...

 08-01-2005, 02:42 PM         #42
rap4sho3 
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you check your body fat % by going to your local health club. they should have a machine were you type in your age height and weight and you have to grip the handels and somehow it measurees your body fat %. i dont know how it works
but when i did it i had 6%. which i heard was real good

 14 years ago '05        #43
couplewords 
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Yall speak the truth...Abs workouts arent even a necessary...you work them out with every movement you make...its just fat covering them

 14 years ago '04        #44
enetblazin4eva 4 heat pts
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1. dont eat fatty foods
2. run (long distance, sprints, basketball or other sports where you move at diff speeds)
3. theres plenty of ab exercises do a couple of them a day. 5-6 times a week.
work your lower, mid, and upper abs. dont forget your Obliques!

 couplewords said
Yall speak the truth...Abs workouts arent even a necessary...you work them out with every movement you make...its just fat covering them
What if you want strong abs and not just have them show because you don't have a gut?
 bibbyboi said
sh*t i get most of my ab work from Heavy Deadlifts and Heavy Squats...seriously...

abs are mostly bout keeping the bodyfat low...
Abs power your lower body?

 08-03-2005, 03:28 PM         #45
ArtVandelay 
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nice post- peace

 08-14-2005, 06:33 PM         #46
Tana 
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thanks 4 da info

 08-16-2005, 10:45 PM         #47
DaVirginiaBoy 
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Great post

 08-19-2005, 08:40 PM         #48
LilMama209 
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would yall recomend less reps for females or do yall think that it matters???

 09-05-2005, 08:59 AM         #49
droppin' flava 
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dem medicine balls, aint much progression but gets you to an optimum

 09-13-2005, 09:58 PM         #50
2wice 
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 5ive_Micz said
just losing fat is not enough to show abs, it's nessecary but not enough, I know skinny guys (and I mean skinny skinny) who have no ab definition whatsoever
your abs are like 2 rubber bands running from your underbelly to your chest and they consist of about 6 pieces each (i think, because people can have 8 packs too, and i think also 12 packs), if you never trained them they're just flat rubber bands and you won't see them, training the abs makes each section stand out forward and that's how u get the washboard look
damn true, u gotta get all the fat off then scuplt dat sh!t

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