*Index of Exercises* - Chest and Arms

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Props Slaps
 11 years ago '05        #21
yunnwask 
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Chest

Barbell Bench Press
Incline Bench Press
Decline Bench Press
Flat-Bench dumbbell Press & same with incline, decline
Seated Machine Press
Flat-Bench Dumbbell Flye & Incline
Pec-Deck Flye
Cable Crossover
 11 years ago '05        #22
yunnwask 
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I already knew the detail but its good to see other do too
 11 years ago '04        #23
enetblazin4eva 4 heat pts
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This is my workout regiment for my chest/arms.

Chest:
- Flat Bench Press
- Pec Deck
- Chest Press
- Incline Bench Press
- Push-ups on Swiss Ball

Arms:
- Dumbell Curl or Standing Row Curl
- Preacher Curl or Concentrated Curl
- Reverse Curl
- Hammer Curl
- Wrist Curl
- One Arm Triceps Extension
- Tricep Pushdown
- Dumbbell Triceps Extension
 11 years ago '05        #24
stayfly21 
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i do alot of pushups everyday like 300 in the morning, 300 at night, and i space them out by types and sets. like arms wide, closed, diamond, then do double pums pushups, like when you go down and barely come up then go down and come all the way up making that one rep
 11 years ago '05        #25
Ad1288 
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$864 | Props total: 139 139
does benching help every upper shoulder and chest muscle?
 11 years ago '05        #26
deltat2 
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$513 | Props total: 6 6
Chest:
Flatbench using dumbbells
Incline using dumbbells
Decline using dumbells
Butterfly Machine
Dips
 09-30-2005, 08:47 AM         #27
5ive_Micz 
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^^ you are aware of the existence of a site named 'google' aren't you?

but since I already got the link, here it is
 10-06-2005, 09:49 PM         #28
miltownsfinest 
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yea pushups always work you just got to do enough of them
 10-09-2005, 03:08 PM         #29
Knockstar 
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workout 3 days a week on upper body...2 days a week on legs...

Benchpress
sitting military press
shoulder shrugs
standing dumbell curls (dropsets)
sitting row (for back)
tricep pulldown with V-bar

1 hour workout...3 sets on everything (except dropsets on curls)...lifting til failure on each set

this is me at 170lbs...i was 160 8 months ago


[pic - click to view]




[pic - click to view]




[pic - click to view]




this is me after about 2 months of lifting when i first started...i was only 163 in this pic..u can see the improvement...pretty big jump i think


[pic - click to view]



Last edited by Knockstar; 10-09-2005 at 03:09 PM..
 10-25-2005, 02:32 PM         #30
KrOnIk_FlUrT 
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 CTre said:
post links to excersies.. examples.. videos...
does anyone know an awesome workout plan to increase my chest and arms...i am skinny and weigh about 155 and want to increase my arm thickness and get a chest...help me out!
 11-22-2005, 10:52 AM         #31
Just_Blaze23 
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 gness said:
My chest workout usually consists of the following exercises. Again, I'll use pics instead of trying to explain them. :cool:

-DB/barbell flat bench press

[pic - click to view]



-DB/barbell incline bench press

[pic - click to view]



-DB decline bench press

[pic - click to view]



-Pec dec

[pic - click to view]



-Dips

[pic - click to view]



Hope this helps! :cool:
Yo I got that same routine and it works,the best one outthere
 11 years ago '04        #32
OnTheReal 
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Bi-ceps:
This will give your bi's one hell of a workout.
It's called 21's.

1. Get a curl bar, add a decent amount weight i'd say about 20 lbs. total(10 on each side) believe me it don't take much.

2. Start by standing doing 7 reps(curling the bar) from resting position halfway up til your arms make a 45 degree angle then back down again.

3. Without rest, curl the bar all the way up to your shoulders release halfway down then do 7 more reps halfway down each time.

4. Without rest, starting from rest position now curl the bar normally now all the way up to your shoulders and back down again completing 7 reps(on your last set try to do as many as you can).

5. After about 3 sets you should really feel the swelling in your bi's now. Depending on what your doing trying to build endurance/definition in your muscles or bulk/bigger you can alter the weight. Remember no cheating, keep your back straight the whole time while standing, no swinging the weight up, it will be hard but your only cheating yourself.
 12-21-2005, 06:10 PM         #33
s1m1 
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Bench, Bench, and more Bench!
 12-28-2005, 11:40 PM         #34
jimjones 
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dips bench press curls
 12-30-2005, 04:01 PM         #35
mcampbell2810 
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 damedolla said:
for the beginners if you lift by yourself i suggest using machines.you might not lift as much but you will learn proper form which will help you in the long run to lift more.also the dumbell exercises shown are very good.dont forget the decline press.works the lower part of your chest.most people dont do this exercise.
or light weight as much as they can till they build they self up
 01-09-2006, 11:49 AM         #36
primetimelhs22 
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another good thing to do if you dont have weights but you need a partner, is resistance training. what you do is basically everything you would do with weights but have your partner push or pull however much you need. for curls have your partner push down as your coming up, and have him push down as you go down. obviously he just resists the opposite way you are going. but its very good for people without weights and its easy to ajust the resistance which is like adding or subtracting weight. so give a try. you can also add pushups and pullups with these workouts. for leg curls, have your partner lay on their stomach and you will just lift your bottom part of your leg (knee to feet) and your partner will resist down as you come up, and then he will push upwards as you come down. you can do this with two legs at a time or just one.
 11 years ago '04        #37
chefbanks 
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pullups (100) per day
 01-29-2006, 06:16 AM         #38
bc/o06 
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 s1m1 said:
Bench, Bench, and more Bench!
i agree 100 percent a have done many different workouts but none are as effective or easy as bencn press i was in 9th grade and i weighed 125 and couldnt lift 115 but when i started benching almost everyday for the whole summer until my 10th grade year i gained about 20 pounds and i was up to 205 bench press but i also did 125 dips eveynight and curls occasionly but mostly i did bench press and it works
 11 years ago '04        #39
DueCe NigGalo 4 heat pts
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Props 2 Tha new guy 4 that knowledge he kicked. sh*ts true.
 02-10-2006, 04:56 PM         #40
star_m69 
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Thanx for the workout tips

 NEWENGLANDNEGRO said:
Chest

Flat bench press
Incline bench press
Dips


Triceps

Skull crushers
Rope pull downs
Close grip bench
french press
kickbacks

Bicep

babell curls
eazy bar cur
preacher curl
incline db curl
hammer curl
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