8) speaking of fat, you CANNOT spot reduce bodyfat. if you have big saggy man-boobies, there is no chest exercise that can make them go away. you can bench press all day long, and you will still have big droopy man-t*ts until you lose bodyfat. if you have a fat a.ss, lunges and squats will not make it lean. get that out of your head right now.
aww sh*t i got some little t*tties i gotta lose haha....i didnt think about it that way. so its basically the same sh*t as if you wanna get abs? lose the fat first and then you'll lose the t*ts?
11) HIGH REPS DO NOT GET YOU "CUT".
so what does get you cut? everyone including pro trainers have told me, do higher reps of lower weight and thats how you get cut. then someone on here said the exact opposite. so im a lil confused bout that
think of it this way. You lift heavy you will have bigger muscles, and you can still look cut if you don't have any body fat. If you lift light you will have smaller muscles and you can still look cut with not fat. Point is big muscles or small muscles, fat covers them either way, get rid of the fat.
Some tips, stay away from eating too many starches like white bread and crackers. If you eat 'em, do during the day. try not to eat heavy past 9pm.
Whole grain breads are best, they have less starch.
Spread the meals out all day long eat more smaller meals instead of three big meals.
Drink a cup of water every couple hours or so.