Everything A Lifter Should Know [No Conversation]

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Props Slaps
 10-07-2005, 03:01 PM         #21
fuckthisshit 
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good post.. propz peace out
 10-12-2005, 08:21 PM         #22
sirhc2077 
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2) creatine is creatine. just buy plain creatine monohydrate and be done with it. if you fall for ad-hype, you are a fool. its your money, do what you want. but smart people know better.
not true, i have talked and heard from countless people who say otherwise. Also i take Cell mass and I have no water wait, just size and definition. i know people who take mono creatine and have watery arms. here is a link with som info
 10-17-2005, 10:29 PM         #23
smoothassasin7 
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goood post very informative
 11-03-2005, 08:32 PM         #24
ur1pendejo 
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props on that sh*t... i got a bowflex at home.. but theres a bally's within a 5 min drive.. the bowflex gives me results but yall think ill get better at ballys?.. haha i only weigh 140 n i bench 210 on the bowflex... atleast it says that.. but it works
 11 years ago '05        #25
beeayeohh 
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props man.. thanks
 11-15-2005, 03:37 PM         #26
SPeedBumpGrind 
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creatine fills your musles up with water.....i know alot of natural lifters that are stronger than juicers
 12-02-2005, 07:43 PM         #27
lil roof 
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thanks this was good stuff
 12-19-2005, 10:41 AM         #28
durhamster 
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yo very good post on that...and i def agree that diet is primary cause for people's lack of performance. my question is, i want your opinion on alcohol consumption, what if you have a great diet and workout routine but get smashed once a week?
 12-26-2005, 10:09 AM         #29
Slimss 
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Is it safe to workout different muscle groups everyday?
 01-09-2006, 02:51 PM         #30
dragonpac 
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much props for info
 01-09-2006, 11:12 PM         #31
Vincent Vongole 
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vert interesting
 01-31-2006, 12:48 PM         #32
Trevor aka TB 
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good good sh*t.........i'm ready to re-shape my lifting routines now...
 02-17-2006, 04:42 PM         #33
bayareaking 
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thanks..you've been a lot of help!
 02-17-2006, 05:00 PM         #34
uchennan 
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nice essay props
 02-19-2006, 01:36 PM         #35
castronovab 
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good info
 03-02-2006, 12:20 PM         #36
thesequel 
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good read, preciate ya.
 03-04-2006, 11:02 PM         #37
eks 
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thanks for the info sir..
 03-10-2006, 04:36 PM         #38
TSmooth 
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good info...taking protein really helps build muscle (well weight that is to u can turn it into muscle)...creatien tho shouldnt be taken if ur not properly hydrated cuz it will hurt u more than it can help... anyways good essay and keep'em coming...
 03-30-2006, 09:19 AM         #39
Nef Nosfer 
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I kinda disagree on some parts.
 03-30-2006, 09:20 AM         #40
Nef Nosfer 
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But thanks though you've been propped
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