Whats the best thing to use besides Steroids to become bulky????

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 03-12-2005, 03:01 PM         #21
5ive_Micz 
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 123456 said:
bulk you do less reps with heavier weight. getting cut you do higher reps and lighter weight. i think you messed up right there Cutty Olds
yup, that's true
bulking = few reps, heavy weight
cutting = high reps, light weight
 12 years ago '04        #22
Cutty Olds 7 heat pts
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 123456 said:
bulk you do less reps with heavier weight. getting cut you do higher reps and lighter weight. i think you messed up right there Cutty Olds

Naw for strength you force your self with heavier weights.It sounds weird but hear it is
I'll give you an example

I know alot you played Football right? Remember about a Month to 2 months before you did your "Max Outs" your Coach would Drop your number of Reps and Increase Your weight you did on your lifts dramaticly
for instance you would go from either a regulatr 3 set of 10 reps or 3 sets of 8 reps to.....
4 sets of 6 reps
or a 5 sets of 5 reps to...
3 sets of 3 reps
then you would MAX out after that
He DECREASED your number reps to build up your POWER


You gain SIZE by FORCING yourself to do more REPS
that's why things like "Pyramids" and "21's" and "Drop Sets" put that size on you.You force muscle fibers that your rarely use to actually do some work because your "burning out" .Which is alo why you get "cut" your devolping muscles and definition.


Last edited by Cutty Olds; 03-13-2005 at 10:59 AM..
 12 years ago '04        #23
123456 
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^^i dont know you the first i seen say more reps, less weight = more mass. i gotta ask around some more cause i wanna get serious wit liftin soon cause im real weak right now
 12 years ago '04        #24
Cutty Olds 7 heat pts
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 123456 said:
^^i dont know you the first i seen say more reps, less weight = more mass. i gotta ask around some more cause i wanna get serious wit liftin soon cause im real weak right now

its cool homie im not a resident expert so yeah ask around.
 12 years ago '05        #25
KillahKonceptZ 
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 Propel Water said:
i dont trust that powder sh*t... it taste like sh*t and looks like sh*t..... means it gota be sh*t
yeah alot of em do man......but this one i been drinkin is actually good.....
MET-Rx Protein Plus......not bad....you might actually just want one cuz its good
 03-16-2005, 03:38 AM         #26
Zuhaltern 
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protein and pro hormones are the way to go and there are still some pro hormones that are legal out there that work just as good as the banned ones
 03-16-2005, 04:14 PM         #27
jonjon 
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I've been a personal Trainer for 6 years now so I’ll tell you what I tell everyone that asks me this daily. Creatine is fine to take as long as you take it right and Cycle correctly. I personal take Nutritional Delivery Systems “Evolve”. There is no loading with this product so all you have to do is take before and after workouts. Cycling creatine is the biggest deal there is try to stay on for 10 weeks and off 5 weeks if you keep that cycle up that should help you there. But if you really want to put on muscle mass shot me a privte message and I’ll try and help you out. Because there is more to it than just taking something and working out.






 *Chaos* said:
i heard creatin is pretty good. what others are good???
 12 years ago '05        #28
stevviej20 
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nitro tech is good
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