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Whats the best thing to use besides Steroids to become bulky????


 


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 03-11-2005, 04:10 PM         #1
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*Chaos* 
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Whats the best thing to use besides Steroids to become bulky????
 

 
i heard creatin is pretty good. what others are good???

27 comments for "Whats the best thing to use besides Steroids to become bulky????"

 03-11-2005, 04:12 PM         #2
Grand_Hustl3  OP
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Creatine Is Over Rated...Get In The Weight Room

 14 years ago '04        #3
aplus|M 
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Phosphagain by EAS - has creatine and some other sh*t in it.

 03-11-2005, 04:22 PM         #4
5ive_Micz  OP
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protein is my motto :D
I don't believe in chemical pills and powders that much, but that's just my opinion
they will get you bulky fast no doubt, but there are usually side-effects in the long run

 14 years ago '04        #5
Ca$trO 
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you have to go to a high carb diet, lots of protien and lots of weight training.....

my views on creatine is not a good one...

 14 years ago '04        #6
cddal3 
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too many creatine stories stay away from the man made stuff... straight up protein.

 03-11-2005, 07:30 PM         #7
tha water  OP
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Dyno Balls

 14 years ago '04        #8
Cutty Olds 7 heat pts
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High protien intake,complex carbs,amino acids and a higher calorie intake will do the trick for your energy and food.
here's a few you can regualry get

Complex Carbs- Carrots,Spinach,Greens,Apples,Bannanas,Cantalopes, Watermelons,
Oranges,Grapefruits,Potatoes

Protien & Amino's-
Beans (fresh or frozen is BEST i.e. kidney,pinto,navy,green beans)Beef,Chicken,Turkey,Tuna,Salmon,Egg Whites,

Now since your gonna need MORE calories to gain weight here's a few things to throw in your diet to shake things up and keep it clean so you gain "good" weight but the sh*t doesn't get so bland and boring

Protien Shakes - (get the powder and a blender..more for your buck)Myoplex and Metrx make good whey protien powders

Fruit Smoothies - A lil yougurt (lowfat) Milk (2%,Skim,or Whole) Whatever fruit you want..hell I even put a little orange juice in mine to spike the flavor
but there is MAD recipes out there


Now your WEIGHT TRAINING REGIMENT is all you got left to worry about and it a be crucial for you man

Since your looking for "bulk" your gonna want to do More "reps" with "lighter" weights and a decent amount of cardio work.

It may sound funny but the the more reps you do the more you force and stress your muscles.Wich works muscle fibers that normally arent really used.
The cardio you need so your not getting fat and you get wind,keep your flexibility (stretching is REALLY overlooked but it helps you grow to AND improves strength)Helps with endurance and it improves blood flow and a bunch of other sh*t.

Be sure to drink ALOT of water man and get GOOD sleep anywhere between 6-8 hours should do you.
Warm up and do a little pre stretch before all your workouts to get your sweat and heart rate going and then "cool down" doing the same thing.

Hope this helps ya man

 14 years ago '04        #9
Propel Water 20 heat pts20
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i dont trust that powder sh*t... it taste like sh*t and looks like sh*t..... means it gota be sh*t

 03-12-2005, 10:12 AM         #10
LiquidSwordz718  OP
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smh @ dudes who gotta use steroids.......

 14 years ago '98        #11
ronnie|A 10 heat pts10
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You dont need roids to get big. Although, when you do reach your genetic limit, thats the only option. But why risk having a liver transplant when youre in your 40s because of it.

Basically, lift heavy and eat like a maniac... you gotto eat tons of food.

 14 years ago '04        #12
Keystone 
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 Cutty Olds said
High protien intake,complex carbs,amino acids and a higher calorie intake will do the trick for your energy and food.
here's a few you can regualry get

Complex Carbs- Carrots,Spinach,Greens,Apples,Bannanas,Cantalopes, Watermelons,
Oranges,Grapefruits,Potatoes

Protien & Amino's-
Beans (fresh or frozen is BEST i.e. kidney,pinto,navy,green beans)Beef,Chicken,Turkey,Tuna,Salmon,Egg Whites,

Now since your gonna need MORE calories to gain weight here's a few things to throw in your diet to shake things up and keep it clean so you gain "good" weight but the sh*t doesn't get so bland and boring

Protien Shakes - (get the powder and a blender..more for your buck)Myoplex and Metrx make good whey protien powders

Fruit Smoothies - A lil yougurt (lowfat) Milk (2%,Skim,or Whole) Whatever fruit you want..hell I even put a little orange juice in mine to spike the flavor
but there is MAD recipes out there


Now your WEIGHT TRAINING REGIMENT is all you got left to worry about and it a be crucial for you man

Since your looking for "bulk" your gonna want to do More "reps" with "lighter" weights and a decent amount of cardio work.

It may sound funny but the the more reps you do the more you force and stress your muscles.Wich works muscle fibers that normally arent really used.
The cardio you need so your not getting fat and you get wind,keep your flexibility (stretching is REALLY overlooked but it helps you grow to AND improves strength)Helps with endurance and it improves blood flow and a bunch of other sh*t.

Be sure to drink ALOT of water man and get GOOD sleep anywhere between 6-8 hours should do you.
Warm up and do a little pre stretch before all your workouts to get your sweat and heart rate going and then "cool down" doing the same thing.

Hope this helps ya man
good sh*t

 03-12-2005, 01:02 PM         #13
Uncle Sed  OP
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Creatine and Steroids are nothing you want to mess with. Just getting in the weight room and doing it is the way to go. Drink Whey protein shakes. Go to your local GNC.
unostatus...

 14 years ago '04        #14
Houston2k3 
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just work out and drink protein drinks to get big

 03-12-2005, 01:46 PM         #15
LiquidSwordz3.0  OP
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why do n*ggas wanna get big?...to intimidate people...fu*k that...

 14 years ago '04        #16
Houston2k3 
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 LiquidSwordz3.0 said
why do n*ggas wanna get big?...to intimidate people...fu*k that...
so you can be stronger and you can do more things and plus the most girls like muscles

 03-12-2005, 01:59 PM         #17
LiquidSwordz3.0  OP
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 Houston2k3 said
so you can be stronger and you can do more things and plus the most girls like muscles

all the grils love my love muscle (no homo)...chea


Last edited by LiquidSwordz3.0; 03-12-2005 at 01:59 PM..

 14 years ago '04        #18
Houston2k3 
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 LiquidSwordz3.0 said
all the grils love my love muscle (no homo)...chea
lmao!!!!!!! :rolleyes:

 03-12-2005, 03:31 PM         #19
stunnacorp_75  OP
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 Cutty Olds said



Since your looking for "bulk" your gonna want to do More "reps" with "lighter" weights and a decent amount of cardio work.


Hope this helps ya man

good lookin i ain kno dat

 14 years ago '04        #20
123456 1 heat pts
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bulk you do less reps with heavier weight. getting cut you do higher reps and lighter weight. i think you messed up right there Cutty Olds


Last edited by 123456; 03-12-2005 at 03:49 PM..

 03-12-2005, 04:01 PM         #21
5ive_Micz  OP
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 123456 said
bulk you do less reps with heavier weight. getting cut you do higher reps and lighter weight. i think you messed up right there Cutty Olds
yup, that's true
bulking = few reps, heavy weight
cutting = high reps, light weight

 14 years ago '04        #22
Cutty Olds 7 heat pts
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 123456 said
bulk you do less reps with heavier weight. getting cut you do higher reps and lighter weight. i think you messed up right there Cutty Olds

Naw for strength you force your self with heavier weights.It sounds weird but hear it is
I'll give you an example

I know alot you played Football right? Remember about a Month to 2 months before you did your "Max Outs" your Coach would Drop your number of Reps and Increase Your weight you did on your lifts dramaticly
for instance you would go from either a regulatr 3 set of 10 reps or 3 sets of 8 reps to.....
4 sets of 6 reps
or a 5 sets of 5 reps to...
3 sets of 3 reps
then you would MAX out after that
He DECREASED your number reps to build up your POWER


You gain SIZE by FORCING yourself to do more REPS
that's why things like "Pyramids" and "21's" and "Drop Sets" put that size on you.You force muscle fibers that your rarely use to actually do some work because your "burning out" .Which is alo why you get "cut" your devolping muscles and definition.


Last edited by Cutty Olds; 03-13-2005 at 11:59 AM..

 14 years ago '04        #23
123456 1 heat pts
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^^i dont know you the first i seen say more reps, less weight = more mass. i gotta ask around some more cause i wanna get serious wit liftin soon cause im real weak right now

 14 years ago '04        #24
Cutty Olds 7 heat pts
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 123456 said
^^i dont know you the first i seen say more reps, less weight = more mass. i gotta ask around some more cause i wanna get serious wit liftin soon cause im real weak right now

its cool homie im not a resident expert so yeah ask around.

 03-13-2005, 05:53 PM         #25
KillahKonceptZ  OP
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 Propel Water said
i dont trust that powder sh*t... it taste like sh*t and looks like sh*t..... means it gota be sh*t
yeah alot of em do man......but this one i been drinkin is actually good.....
MET-Rx Protein Plus......not bad....you might actually just want one cuz its good

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