well that guy posted another source saying so what is your proof that it is the exact opposite?
I can post sources and videos. However common sense should tell you what's real. Consistent masturbation overworks your prostate and can cause prostate cancer, as well as other prostate pathologies. Something is leaving your body, so you're losing something. Nutrients, zinc, etc. The fact that your d!ck will be sore from excessive jacking should tell you it isn't good. Too much of anything isn't good.