CT Fletcher+Mike Rashid Over Training Chest (video)

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 5 years ago '04        #1
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Duntaz 58 heat pts58
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CT Fletcher+Mike Rashid Over Training Chest (video)
 

 

32 comments for "CT Fletcher+Mike Rashid Over Training Chest (video)"

 5 years ago '04        #2
PrisonRules 70 heat pts70
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man i use to love chest dips now i cant even do one.

n*gga got minor winged scapula on my right shoulder blade and then something in shoulder went bad.

happened out of nowhere and my doctor is useless. ima go see someone else.

315 incline bench? cot damn.
 07-03-2013, 04:51 AM         #3
KiddKidd45 
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Every time this n*gga ct say sumthin I can't help but laugh
 5 years ago '05        #4
Suavebeatz 35 heat pts35
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"lemme get my perfect push-up machine out the closet" CT is hilarious. Seriously though as far as these YouTube videos go I enjoy Mike Rashid's and the train with Kai vids the most, they both very articulate with it.
 5 years ago '04        #5
123456 1 heat pts
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I agree that overtraining is overrated these days...but this is the type of workout you do if you're lifting each bodypart once a week.

MOST people do not go this intense. That's one reason a lot of people should be lifting twice a week in my opinion. With a normal 3-4 sets of BB flat bench, Incline, Decline, and Fly routine that 90% of people do, they need to lift twice a week because recovery will not take a full week as long as nutrition is good. But it all depends on whether you're cutting or bulking because the amount of calories you intake play a part in recovery.

I made a mistake of doing 6 days on, 1 off, while cutting so I strained my chest about a month ago. Really pissed me off and I'm still trying to get that resolved. Instead of doing 7 days straight, I'm now doing 3 days 1 day on which gives me an extra day to recover.
 5 years ago '04        #6
djinferno 1 heat pts
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 Mr Connoisseur said:
watching videos and hearing these guys always talk about working to failure, and doing proper reps, makes me realize that when i do go to the gym, most people workout wrong.
yup, training like bi*ches
 5 years ago '04        #7
djinferno 1 heat pts
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 castro13 said:
I wanna go out to cali and train with that n*gga CT for 6 months.
i know i would not survive, these guys go way above hard...
 5 years ago '13        #8
XxKingLeonxX 
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 2godflow said:
man i use to love chest dips now i cant even do one.

n*gga got minor winged scapula on my right shoulder blade and then something in shoulder went bad.

happened out of nowhere and my doctor is useless. ima go see someone else.

315 incline bench? cot damn.
Over 300 on incline!?!?!?



Edit: Damn... They committing a 187 on their chest... Gat damn...


Last edited by XxKingLeonxX; 07-03-2013 at 02:17 PM..
 5 years ago '07        #9
gjray 16 heat pts16
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[pic - click to view]

 5 years ago '05        #10
kaderg911 6 heat pts
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as much as i love to agree with them...over training can give u some pretty annoying injuries... i tore my rotator cuff from doin muscle-ups and got costochondritis from too many weighted dips.... i couldnt do upper body workouts for months. real talk do what ur body can handle and get enough rest even sometimes it feels like u dont need it but do it anyways
 5 years ago '11        #11
Sandor Clegane 68 heat pts68
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Funny I see this now cuz I started training like this recently, especially on chest days and I have noticed huge increases in strength. Props on the vid

Edit: but I'm still nowhere near their level yet... These dudes are unreal
 5 years ago '12        #12
DreamChasers 87 heat pts87
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yo this was sick gnna check for more vids by them
 5 years ago '08        #13
Illuminati 248 heat pts248
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Hurt my shoulder/tricpe doing dips. Lanky a.ss rom
 5 years ago '10        #14
Spartan 119 26 heat pts26
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$3,771 | Props total: 1407 1407
Got a playlist of ct cussin the sh*t out of me for when im in the gym
 5 years ago '04        #15
Siddhartha 
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 MasterCheef119 said:
Got a playlist of ct cussin the sh*t out of me for when im in the gym
lemme get dat doe cuh
 5 years ago '05        #16
JimDinO77 16 heat pts16
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wished The Rush had those big a.ss chains for the dips

i can't overtrain like these bastards.... that's alot of time and my homies aint about that gym life, i'd k!ll myself trying that sh*t alone..... but I do pyramid reps if I fail a set, like punishment but to exhaust my muscles (thought I was doing too much, but seeing this shows me I was kind of in the right direction ) props
 5 years ago '06        #17
Jhnnyblz427 187 heat pts187
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 MasterCheef119 said:
Got a playlist of ct cussin the sh*t out of me for when im in the gym
upload it bro
 5 years ago '05        #18
Sivraj 347 heat pts347
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Damn thats a insane workout props to them my skinny a.ss wouldn't survive that.
 5 years ago '04        #19
deziking 98 heat pts98
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all that useless muscle what if extra terrestrial bieng comes out of space what they going to do then??
 07-03-2013, 03:57 PM         #20
tech5c 
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There's no "overtraining", just under eating and sleeping.
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