The Rock's 'Hercules' Diet (pics)

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Props Slaps
 06-25-2013, 02:09 PM         #41
Sam Rothstein 
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Damn, wish I had my meals prepared for me.
 5 years ago '05        #42
MysticKJ 28 heat pts28
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$15,771 | Props total: 5547 5547
white rice and baked potatoes instead of brown rice and sweet potatoes?
 5 years ago '09        #43
Zaosyn 261 heat pts261
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$14,198 | Props total: 1379 1379
 MysticKJ said:
white rice and baked potatoes instead of brown rice and sweet potatoes?
They're both basically the same. It's just preference, some people think baked potatoes are better after workouts than sweet potatoes because it's a fast acting carb. There really is 0 difference besides taste. Same thing with brown rice.
 5 years ago '05        #44
Micheal C. Will 21 heat pts21
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$29,365 | Props total: 19721 19721
You know, I'm curious to what some of ya'll workout plans/meal plans even look like compared to the Rock.

Alot of talking, show and prove.
 5 years ago '07        #45
240ka 49 heat pts49
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$22,814 | Props total: 3063 3063
Where are hs juicing supplement pics?
 5 years ago '09        #46
zreckman 
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$601 | Props total: 287 287
All of yall whining bout you got no time probably spend 2-3 hours a day on boxden....... and I dont always eat right I just know that when I dont its because im lazy not because I am too b*tch made to wake up early and make oatmeal.
 5 years ago '04        #47
SpyDa 180 heat pts180
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$13,178 | Props total: 2926 2926
ton of excuses in here. n*gga got time to be on boxden, watch sports and fu*k around on video games but cant take the time to prep food. you get a steak dinner its 20 dollars for one sitting. 20 in the grocery store will get you a couple days worth of food if you prep yourself.
 5 years ago '04        #48
GarySanchize24 239 heat pts239
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$56,240 | Props total: 13985 13985
word i wish i had someone to prepare my sh*t like that. i am too lazy to do it every day.
 5 years ago '10        #49
mixtapelive 273 heat pts273
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 regularjoe said:
You have to sacrifice. Make your meals for the week on Saturday or Sunday. There's always time, but most people don't have the motivation or discipline to do it. You work 24 hours a day? Your kids don't sleep? You can't wake up an hour earlier? Go to bed an hour later? No one is saying you have to do exactly what The Rock does, but you can get close.
That's the point, you have to make sacrifices.. which isn't realistic to majority of people. He's saying it's a lot easier for the Rock because this is his job and he's getting paid to do it.

If you work 9-5 + commute + preparing the meals + gym time that's all you get to do for that day and realistically that sh*t's not possible for everyone.

I personally am not trying to make that many sacrifices with a schedule like mine, however if I had it like the Rock I'd be living in the gym too.

Don't get me wrong I keep myself in shape and eat as healthy as possible but as much as I want a body like that it's really not worth my life revolving around work and the gym lol


 SpyDa said:
ton of excuses in here. n*gga got time to be on boxden, watch sports and fu*k around on video games but cant take the time to prep food. you get a steak dinner its 20 dollars for one sitting. 20 in the grocery store will get you a couple days worth of food if you prep yourself.
I'm pretty sure most people are on boxden while at work, that's the only time I'm on lol
 5 years ago '05        #50
StateProperty88 34 heat pts34
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 zreckman said:
All of yall whining bout you got no time probably spend 2-3 hours a day on boxden....... and I dont always eat right I just know that when I dont its because im lazy not because I am too b*tch made to wake up early and make oatmeal.
im not trying to whine or nothing, but i dont have time to do all that. only time im on boxden is when im at work (like now) and i barely have time to sleep, let alone do all that sh*t. sh*t im trying to find some time where i can go back to the gym
 5 years ago '05        #51
MSSoldier 3 heat pts
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 Killamike79 said:
It k!lls me how you think there is more than 24 hours in a day The average person day doesn't consist of prepping food, eating and plus working out unless bodybuilding is there career. Not on top of all the other obligations somebody might have going on in there lives, its call being realistic.

And we all know Dwayne Johnson isn't prepping none of this food on his own either.
I feel what you are saying, but I've seen it done. My roommate is into body building and has school and work. This n*gga came to the crib every night and cooked about 4-6 decent sized meals for the next day every day. So it can be done, and relatively inexpensive, you just have to have that dedication I guess.
 5 years ago '05        #52
Dun Language 4065 heat pts4065
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i love poultry and fish that's all i eat....
 06-25-2013, 02:45 PM         #53
chitilla23 
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 babalou said:
Must be nice having all that access to unlimited chicken and fish and having someone prepare it for you. Just show up and pop it in the microwave.
but... won't the microwave diminish some of the nutrient value or some sh*t?
 5 years ago '09        #54
Zaosyn 261 heat pts261
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People still sleeping on the crockpot
 06-25-2013, 03:05 PM         #55
SOCIALITE 
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 Killamike79 said:
It k!lls me how you think there is more than 24 hours in a day The average person day doesn't consist of prepping food, eating and plus working out unless bodybuilding is there career. Not on top of all the other obligations somebody might have going on in there lives, its call being realistic.

And we all know Dwayne Johnson isn't prepping none of this food on his own either.
That's with everything in life though. People who are able to dedicate their entire lives to something will be better than people who can't afford to put in the same amount of time.

And it's still hard as fu*k to have the discipline to follow such a strict and massive diet despite the luxuries he has. At the end of the day he earned those luxuries in the first place. Can't knock him.
 5 years ago '06        #56
KingK 28 heat pts28
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 Zaosyn said:
People still sleeping on the crockpot
Crockpot makes things so simple
 06-25-2013, 03:21 PM         #57
Throbbin' Thicke 
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 regularjoe said:
You have to sacrifice. Make your meals for the week on Saturday or Sunday. There's always time, but most people don't have the motivation or discipline to do it. You work 24 hours a day? Your kids don't sleep? You can't wake up an hour earlier? Go to bed an hour later? No one is saying you have to do exactly what The Rock does, but you can get close.
Shirtless pics or youre a f*ggot
 5 years ago '06        #58
MyStYlEaRt 
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I gotta train wifey to prep my meals like that
 5 years ago '04        #59
D1nOnlyMrM@ 43 heat pts43
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mhm..i hear yall but that hood diet/excersice never left me: bball, s3x, and women, on a perdue chicken nugget diet, occasionally tilapia. just cook them differently each time and alternate days. fry nuggets, bake tilapia, bake nuggets, steam tilapia, cube nuggets n stirfry them with veggies, fry tilapia.

i buy kale and eat a leaf (washed) raw daily in the morning and at night for digestive purposes.
Also your energy is key.
drink 8 oz of water when u wake up, 8 before you take a shower, 8 after meals, and 8 before bed.
 5 years ago '04        #60
D1nOnlyMrM@ 43 heat pts43
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$12,851 | Props total: 2043 2043
 Avitos Way said:
Shirtless pics or youre a f*ggot
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