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The Rock's 'Hercules' Diet (pics)

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 The Rock's 'Hercules' Diet (pics)
Old 3 years agoclass of '06 - away - #1
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Old 3 years agoclass of '11 - away - #2
bd2eazy 37 heat pts37 space
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wish i could afford someone to prep my meals for me like this.

thats a sh*t load of food for a day tho he must be working out 2-3 hours
a day.
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Old 3 years agoclass of '11 - away - #3
tonio25 2 heat pts space
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Nemean Lion blood?
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Old 3 years agoclass of '06 - away - #4
Yung Dilla 1323 heat pts1323 space
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Daaaasaasaaaaaaamn
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Old 3 years agoclass of '04 - away - #5
cdub12344321@ya  space
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tonio25 said:
Nemean Lion blood?
Was wondering the same thing man?
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Old 3 years agoclass of '09 - away - #6
asid12345678 23 heat pts23 space
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cdub12344321@ya said:
Was wondering the same thing man?
That's a Hercules thing . Pay no attention
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Old 3 years agoclass of '08 - away - #7
Kewop Decam 56 heat pts56 space
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Eating like that is a job in itself.
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Old 3 years agoclass of '04 - away - #8
babalou  space
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Must be nice having all that access to unlimited chicken and fish and having someone prepare it for you. Just show up and pop it in the microwave.
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Old 3 years agoclass of '12 - away - #9
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[pic - click to view]

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Old 3 years agoclass of '05 - away - #10
Sticks 145 heat pts145 space
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so fu*king determined
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Old 3 years agoclass of '09 - away - #11
Zaosyn 258 heat pts258 space
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That's how you make sure you get where you wanna go in the time frame you've set.. I literally said god damn when his fridge literally only contains what he's eating on a daily basis so there's no excuse for him to cheat or snack.

Alot of you complaining about how long it takes to prep meals get you a fu*king crock pot. Throw in a bag of chicken brea$ts or tenderloins and it'll cook in 4-6 hours. I do it a few times a week and a bag of chicken lasts me about 3-4 days.

You can literally mass-cook almost anything in a crock pot. The only time it should take is to measure out and put in containers. All the other work is being done for you.
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Old 3 years agoclass of '06 - away - #12
ReMiXed  space
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Flying Jesus said:
how could i do this on a budget.
This.

My main problem with dieting is the fact that healthy food is expensive, not that I cant afford it but its time consuming as well.
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Old 3 years agoclass of '11 - on now - #13
PTC 134 heat pts134 space
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What the fu*k are ya'll talking about?

These "must be nice" dudes got to be the most mentally broke dudes on the planet.

First off, on his twitter page it says he has a chef...but this can easily be done on your own. If you can't afford it, that means you pretty much can't afford to eat, because this would be the cheapest way of eating. If you even go out at all to eat, you're already overpaying.

Here is a video on youtube to help


[video - click to view]


Last edited by PTC; 06-25-2013 at 05:22 AM..
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Old 3 years agoclass of '05 - on now - #14
Killamike79 7 heat pts space
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PTC said:
What the fu*k are ya'll talking about?

These "must be nice" dudes got to be the most mentally broke dudes on the planet.

First off, on his twitter page it says he has a chef...but this can easily be done on your own. If you can't afford it, that means you pretty much can't afford to eat, because this would be the cheapest way of eating. If you even go out at all to eat, you're already overpaying.

Here is a video on youtube to help


It k!lls me how you think there is more than 24 hours in a day The average person day doesn't consist of prepping food, eating and plus working out unless bodybuilding is there career. Not on top of all the other obligations somebody might have going on in there lives, its call being realistic.

And we all know Dwayne Johnson isn't prepping none of this food on his own either.
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Old 3 years agoclass of '10 - away - #15
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Killamike79 said:
It k!lls me how you think there is more than 24 hours in a day The average person day doesn't consist of prepping food, eating and plus working out unless bodybuilding is there career. Not on top of all the other obligations somebody might have going on in there lives, its call being realistic.

And we all know Dwayne Johnson isn't prepping none of this food on his own either.
i work an IT job (8:30-5:30) go to the gym after work from (6:30-9). So i have even less time than most. I cook my meals either the night before or early the next morning. I buy/cook in bulk and have no issues what so ever. Its not that hard homie like dude said above
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Old 06-25-2013, 10:20 AMclass of -  - #16
Tha Problum  space
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Killamike79 said:
It k!lls me how you think there is more than 24 hours in a day The average person day doesn't consist of prepping food, eating and plus working out unless bodybuilding is there career. Not on top of all the other obligations somebody might have going on in there lives, its call being realistic.

And we all know Dwayne Johnson isn't prepping none of this food on his own either.
Love the excuses
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Old 3 years agoclass of '04 - away - #17
regularjoe 31 heat pts31 space
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That's my Rock
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Old 3 years agoclass of '06 - away - #18
ChiCity Fingaz 132 heat pts132 space
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PTC said:
What the fu*k are ya'll talking about?

These "must be nice" dudes got to be the most mentally broke dudes on the planet.

First off, on his twitter page it says he has a chef...but this can easily be done on your own. If you can't afford it, that means you pretty much can't afford to eat, because this would be the cheapest way of eating. If you even go out at all to eat, you're already overpaying.

Here is a video on youtube to help



The Rock essentially gets paid to keep his physique up and be a bodybuilder.

Average n*ggas who work 9 to 5 jobs, who may or may not have kids and have other sh*t to do after that, don't have time to cook/prep 7-8 meals a day for an entire week. That sh*t is a job in itself to maintain.

Anybody with a decent amount of motivation, no financial stress and a personal chef/dietician/fitness advisor could do what Rock is doing. The only thing they can't get is the genetics he has, and probably the HGH.
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Old 3 years agoclass of '04 - away - #19
regularjoe 31 heat pts31 space
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ChiCity Fingaz said:


The Rock essentially gets paid to keep his physique up and be a bodybuilder.

Average n*ggas who work 9 to 5 jobs, who may or may not have kids and have other sh*t to do after that, don't have time to cook/prep 7-8 meals a day for an entire week. That sh*t is a job in itself to maintain.

Anybody with a decent amount of motivation, no financial stress and a personal chef/dietician/fitness advisor could do what Rock is doing. The only thing they can't get is the genetics he has, and probably the HGH.
You have to sacrifice. Make your meals for the week on Saturday or Sunday. There's always time, but most people don't have the motivation or discipline to do it. You work 24 hours a day? Your kids don't sleep? You can't wake up an hour earlier? Go to bed an hour later? No one is saying you have to do exactly what The Rock does, but you can get close.
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Old 3 years agoclass of '04 - away - #20
Tic Toc 6 heat pts space
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regularjoe said:
You have to sacrifice. Make your meals for the week on Saturday or Sunday. There's always time, but most people don't have the motivation or discipline to do it. You work 24 hours a day? Your kids don't sleep? You can't wake up an hour earlier? Go to bed an hour later? No one is saying you have to do exactly what The Rock does, but you can get close.
This is soo true...but to be honest...I couldn't eat all this sh*t...

I dont eat like that anymore...

I could do meal 3 for dinner, and have the oatmeal in the morning for breakfast and be coo
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