Smell What The Rock is Cooking - Dwayne "The Rock" Johnson Meal Plan

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 5 years ago '04        #1
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regularjoe 58 heat pts58
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Smell What The Rock is Cooking - Dwayne "The Rock" Johnson Meal Plan
 

 
visit this link http://www.muscleandfitne .. t-rock-cooking

In the other "The Rock" thread.... there was some wondering of a diet plan. Here is his diet plan.

image

Sure, he’s a WWE superstar and a Hollywood A-lister, but ever notice how the Rock looks every bit a bodybuilder? (That’s a rhetorical question.) How does he do it? By working with a conditioning coach—specifically, IFBB pro bodybuilder George Farah. Check out Johnson’s muscle-building diet:

Dwayne Johnson's Diet

Meal 1
10 oz cod
2 whole eggs
2 cups oatmeal

Meal 2
8 oz cod
12 oz sweet potato
1 cup veggies

Meal 3
8 oz chicken
2 cups white rice
1 cup veggies

Meal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil

Meal 5
8 oz steak
12 oz baked potato
spinach salad

Meal 6
10 oz cod
2 cups rice
salad

Meal 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil

Notes:

► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thiry minutes later I consume 32 oz of Gatorade.


image

40 comments for "Smell What The Rock is Cooking - Dwayne "The Rock" Johnson Meal Plan"

 5 years ago '05        #2
bi0 5 heat pts
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he forgot to add his Juice in the meal plans
 5 years ago '07        #3
JohnDoe 207 heat pts207
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Real spit I know Samoans who are as big as him who eat chicken and mayo only. My bro in law who's samoan eats like sh*t and NEVER lifts hit the gym with me last night and benched 450lbs 5 times.

Besides if you aint doing some serious cardio how the fu*k is he keeping the lbs off?
 5 years ago '05        #4
Micheal C. Will 18 heat pts18
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Must be nice, kinda hard to do all that working a regular 9 to 5.
 5 years ago '05        #5
gunot86 1 heat pts
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That was his diet for "pain & gain" you should see the binge he went on when he got off it
 5 years ago '09        #6
Zaosyn 261 heat pts261
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 JohnDoe said:
Real spit I know Samoans who are as big as him who eat chicken and mayo only. My bro in law who's samoan eats like sh*t and NEVER lifts hit the gym with me last night and benched 450lbs 5 times.

Besides if you aint doing some serious cardio how the fu*k is he keeping the lbs off?
He does cardio, lifts 6 days a week and takes drugs that help him stay lean even when he has those monstrous cheat days like eating 4 fu*king pizzas and he eats REALLY clean here's a pics of his meals. Alot of fish and rice


Everyone is gonna say it's the drugs but he really does bust his a.ss, his diet is incredibly strict and he puts in 100% effort because his physique is what makes him a living.
 5 years ago '08        #7
Loyalist 2 heat pts
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 JohnDoe said:
Real spit I know Samoans who are as big as him who eat chicken and mayo only. My bro in law who's samoan eats like sh*t and NEVER lifts hit the gym with me last night and benched 450lbs 5 times.

Besides if you aint doing some serious cardio how the fu*k is he keeping the lbs off?
genetics, gear and dude is 6'4 265 (according too wiki) so his maintenance calories is probably as much as an average family
 5 years ago '05        #8
Dillinger805 4 heat pts
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gotta give him props because that would be very hard to do, even if he does have the time lol
 5 years ago '11        #9
Blue Mercury 236 heat pts236
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 Killamike79 said:
Must be nice, kinda hard to do all that working a regular 9 to 5.
Or you could do what most these nikkaz do & live at home with they momma rent free.
 5 years ago '05        #10
blaznfor20 242 heat pts242
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Damn all that cod, Id get tired of it.
 5 years ago '11        #11
tonio25 4 heat pts
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Pretty easy when you have a personal cheif.
 5 years ago '08        #12
VerbalAssassin 100 heat pts100
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 Zaosyn said:
He does cardio, lifts 6 days a week and takes drugs that help him stay lean even when he has those monstrous cheat days like eating 4 fu*king pizzas and he eats REALLY clean here's a pics of his meals. Alot of fish and rice


Everyone is gonna say it's the drugs but he really does bust his a.ss, his diet is incredibly strict and he puts in 100% effort because his physique is what makes him a living.
Those pizza slices
 5 years ago '05        #13
THEINFAMOUS 19 heat pts19
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 tonio25 said:
Pretty easy when you have a personal cheif.

[pic - click to view]

 5 years ago '06        #14
Isiah61 8 heat pts
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 Killamike79 said:
Must be nice, kinda hard to do all that working a regular 9 to 5.
You must be a hater.
 5 years ago '08        #15
Kewop Decam 81 heat pts81
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 Isiah61 said:
You must be a hater.
how is it hating?
 5 years ago '10        #16
Solid2 snake 
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 JohnDoe said:
Real spit I know Samoans who are as big as him who eat chicken and mayo only. My bro in law who's samoan eats like sh*t and NEVER lifts hit the gym with me last night and benched 450lbs 5 times.

Besides if you aint doing some serious cardio how the fu*k is he keeping the lbs off?
I kno u bullish!tting cause there no such thing as 450 if ur benching pressing with the bar...

Unless ur bro is using a machine to bench press. Nd if that's the case, that don't count
He still strong tho
 5 years ago '05        #17
Micheal C. Will 18 heat pts18
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 Isiah61 said:
You must be a hater.
Well you a.ssume I was from a single post, so that must be your line of work.
 5 years ago '04        #18
123456 1 heat pts
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He's living the life right now
 5 years ago '04        #19
Zakhara 8 heat pts
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Well he got over with his charisma, and now it's his physique that's keeping people tuned in. Rock looks better in his 40s than he did at in his late 20s...
[pic - click to view]

 5 years ago '04        #20
Zakhara 8 heat pts
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Just saw this...
[pic - click to view]



Holy f*ck! He's a nightmare!
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