Tha Boss said:
you still on it breh
Yes, but I quit the long distance running and started with 100 meter sprints on the track.
Good job man...my fitness pal Def helps you out..I've lost 21 lbs so far..just had surgery done since I tore two tendons so eating is gonna be really important now until I'm back on my feet
Yes sir. Keep it up man. Eating is more important then anything. Good luck and keep pushing man. Take it a day at a time. Never look ahead unless your thinking about how you want your body to look in the future. That was motived me (besides my family)