any reason you cut rice out your diet as well. Ive lost over 35 pounds and have gotten significantly stronger since I started 1 year back. Went from 210 ---> 175. Now im looking to get my body looking proper. I figure this is going to start in the kitchen. Was looking at starting meal prep in the new year. Or at least making a stricter dieting regimen. but yah, any reason you cut rice out? I was planning on making a cup of brown rice to eat most days for lunch, so if this is a bad look let me know!
sorry for late response, but I never cut brown rice out. I love it to much lol. I'm not a specialist, but from the people I talk to it seems like different foods work different in each person. For instance 100% whole wheat is a big part of my diet. My friends tell me stay away from it because it will take away your 6 pack etc. and I never got away from it. Til today it's still a big part of my diet.
np bro. That's the reason I decided to post it. The site help me a lot . It just took me a few years to apply all the motivation to eating right and working out.
Good work my man. I dont think ppl understand how big of a role the diet plays in whatever body goal you are trying to reach
yes'sir it even shocked me. At first I thought it was just running and exercising, but good clean dieting is the most important thing.
Teddy Loc said:
Kool!!! No Doubt!!!
Now to me this is critical and everyone should think about this. At first the reason I was doing this was because I told a few guys at work I'm about to tear this body down and rebuild it. So I was really only doing it just to prove to them how easy it was. After sitting down and thinking about it the real reason we should be doing this is for self and our children. I'm married with 4 beautiful children and even tho I don't smoke or drink my eating lifestyle would have put me in a early grave. You just something small as a mile a day can extend your life. A year ago I couldn't even play with my kids outside without stopping within 3 mins of running around and as you can see that is no longer a problem. Good luck to everybody who decides to choose this lifestyle. If your just finding this thread leave a message or inbox me I will answer your questions. God bless