enetblazin4eva :: eat . train . sleep

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Props Slaps
 4 years ago '04        #101
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 1 / week 3

heavy squat


competition stance squat: 135x5 225x5 285x5 345x3 390 x 2 reps x 5 sets

front squat: 135x5 205x5 275x3 315 x 1 rep x 2 sets

pause squat (pause at parallel): 225x4 315x4 365 x 4 reps x 2 sets

heavy dumbbell/barbell walk: 100 x 30 seconds x 3 trips

leg curl: 155 x 15 reps x 3 sets

back raise: orange band x 12 reps x 4 sets

pull-ups: 20,20,12


* pause skwatz were rough
 4 years ago '04        #102
shadymilkman 10 heat pts10
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$4,512 | Props total: 12 12
how long have you been lifting hard and disciplined?
 4 years ago '04        #103
enetblazin4eva 4 heat pts OP
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avatar space
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$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 1 / week 3

bodybuilding day


military press  85ื5 105ื5 125ื5 135ื5 155ื5 175 ื 14

incline bench press 135ื10 165ื10 195ื10 225 ื 10

preacher curl machine 100ื8 130ื8 160ื8 190ื6*

standing cable curls 200 ื amrap ื 3 sets

random calf machine: #who cares

seated lat delt machine raise: 100ื13 130ื13 160ื13

crunch machine: 130 ื amrap ื 3 sets



 shadymilkman said:
how long have you been lifting hard and disciplined?
Played competitive sports my whole life. Weights for 10+ years but lost a good 3 to severe injuries.
 4 years ago '04        #104
enetblazin4eva 4 heat pts OP
space
avatar space
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$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 4

heavy deadlift


competition stance deadlift: 135x5 225x5 315x5 385x2 425 x 2 reps x 3 sets

block pull: 225x2 315x2 405x2 450 x 2 reps x 2 sets

2” deficit deadlift: 225x3 315x3 395 x 3 reps x 2 sets

Lat pulldown: 180 x 15 reps x 4 sets

dumbbell shrugs: 100 x 10 reps x 3 sets

heavy dumbbell walk: 100 x 30 secondss x 3 trips

pull-ups: 10 reps x 3 sets


* sick all week, sweating like krazy during weights
 4 years ago '04        #105
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 4

rep bench


incline bench press: 95x5 135x5 185x5 225x5 240 x 8 reps x 3 sets

close-grip bench press: 135x5 225x5 295 x 3 reps x 2 sets

bench w/pause 1” off chest: 205x6 245 x 6 reps x 2 sets

pendlay row: 135x15 185 x 15 reps x 3 sets

side/front/rear raise: 22.5 x 10 reps x 3 sets

pull-ups (amrap): 22,20,11 x 3 sets


* changed incline %s


Weight: 244.5
 4 years ago '04        #106
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


tempo sprints (05/25)

40m x 10
40m x 10
40m x 10




cycle 1 / wave 2 / week 4

explosive squat


competition stance squats: 135x5 225x5 315x5 340 x 2 reps x 6 sets

front squat: 135x5 185x5 225x5 265 x 5 reps x 2 sets

pause squat (pause at parallel): 135x5 225x5 315 x 6 reps x 3 sets

reverse lunge: 135 x 10/10 reps x 3 sets

lying leg curl: 185 x 15 reps x 3 sets

good morning: 135x12 185x12 225x12 245x12

pull-ups (amrap): 24,20,21 x 3 sets


* too many idiots for farmers carries
* they took 1/4 of weight & cardio space and are building a fu*king museum!
 4 years ago '04        #107
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]



cycle 1 / wave 2 / week 4

bodybuilding day


a. military press: 95x8 135x8 165x8 185x8x2
b. upright row: 95x8 115x8 135x8 155x8x2

a. incline press: 135x8 185x8 225x8x2
b. face pulls: 110x12 120x12 130x12 140x12

barbell curl: 95x10 115x10 135x10 145x7*

preacher ez-curl: 75x15 95x15+(amrap)x2

reverse curl: bi*ch bars x 15x2
seated calf raise: kept adding 45s for single digit reps x 5 sets
 4 years ago '04        #108
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 5

explosive deadlift


competition stance deadlift: 135x5 225x5 315x5 350 x 2 reps x 6 sets

block pull: 225x3 315x3 375 x 5 reps x 2 sets

2” deficit pull: 185x6 275x6 325 x 6 reps x 3 sets

pendlay row: 155x15 205 x 15 reps x 3 sets

db shrugs: 110 x 10 reps x 3 sets

db walks: 110 x 30 seconds x 3 trips

pull-ups (amrap): 20,18,15 x 3 sets


Weight: 243.5
 4 years ago '04        #109
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 5

heavy bench


competition bench press: 135x5 185x5 225x5 265x2 295 x 2 reps x 3 sets

close-grip bench press: 135x5 225x5 285 x 2 reps x 2 sets

bench w/pause 1” off chest: 135x5 225x5 275 x 5 reps x 2 sets

lat pulldown: 185 x 15 reps x 4 sets

rear/side/front raise: 22.5 x 10 reps x 3 sets

pull-ups (amrap): 24,21,12


* changed close-grip %s since reps were getting grindy

 4 years ago '04        #110
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


hill sprints (06/01)

5,4,3,2,1,1,1



cycle 1 / wave 2 / week 5

rep squat


competition stance squat: 135x5 225x5 295x5 345x5 390 x 8 reps x 3 sets

front squat: 135x5 185x5 225x3 275x3 325 x 2 reps x 2 sets

pause squat (pause at parallel): 135x5 225x5 315x5 365 x 6 reps x 2 sets

db walks: 100 x 30 seconds x 3 trips

leg curl: 165 x 15 reps x 3 sets

good morning: 135x12 185x12 225x12 245x12

pull-ups: 15 reps x 3 sets


* post-chain torched
* explosive & rep days getting more intense every week
 4 years ago '04        #111
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 5

bro day


military press: 95x10 135x10 175x4x10

incline db press: 50x10 70x10 90x10 100x10

preacher curl machine: 100x10 120x10 140x10 160x10

bb curl: 95x10 115x10 135x10

lat delt machine fly: 100x15 130x15 150x2x15

face pulls: 110x3x15

dips: amrap x 3
 4 years ago '04        #112
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 6

rep deadlift


competition stance deadlift: 135x8 225x8 315x8 400 x 8 reps x 3 sets

block pull: 245x3 335x3 425 x 3 reps x 2 sets

2” deficit pull: 135x8 225x8 315x8 375 x 8 reps x 2 sets

lat pulldown: 185 x 15 reps x 4 sets

db shrugs: 110 x 10 reps x 3 sets

dumbell walk: 110 x 30 seconds x 3 trips

pull-ups (amrap): 26,22,15 x 3 sets


Weight: 242.5

 4 years ago '04        #113
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 6

explosive bench


competition bench press: 95x5 135x5 185x5 225x3 245 x 2 reps x 6 sets

close-grip bench press: 135x5 205x5 235 x 5 reps x 2 sets

bench w/pause 1” off chest: 185x6 225 x 6 reps x 3 sets

pendlay row: 135x15 185 x 15 reps x 3 sets

side/front/rear raise: 22.5 x 10 reps x 3 sets

pull-ups (amrap): 24,20,17 x 3 sets

crunch machine: 130 x 30 reps x 3 sets
 4 years ago '04        #114
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 6

heavy squat


competition stance squat: 135x5 225x5 315x5 375x2 415 x 2 reps x 3 sets

front squat: 135x5 185x5 225x5 275x2 315x2 345 x 2 reps x 2 sets

pause squat: (pause at parallel): 135x5 225x3 315x3 385 x 3 reps x 2 sets

battle ropes: waves x 20 seconds x 2 sets / slams x 20 seconds x 2 sets

leg curl: 155 x 15 reps x 3 sets

good morning: 135x12 185x12 225 x 12 reps x 2 sets

pull-ups (amrap): 16,15,11 x 3 sets



 4 years ago '04        #115
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 2 / week 6

bro day


military press: 95x5 135x5 175x5 205x3 215x1 225x1

pendlay row: 95x5 135x5 185x5 225x5 255x5 275x6*

incline press machine: 110x12 150x12 190x12 225x12

bb upright row: 95x12 115x12 135x12 155x12

preacher curl: 75x8 95x8 115x8 135x6*

cable curl: 110x20 150x20 200x20+*

post delt machine fly: 90x15 110x15 120x15

dips: 100 reps
 3 years ago '04        #116
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 3 / week 7

heavy deadlift


competition stance deadlift: 135x5 225x5 315x5 405x2 450 x 2 reps, 465 x 1 rep, 480 x 1 rep, 405(amrap) x 10 reps

lat pulldown: 185 x 15 reps x 4 sets

shrugs: 315 x 10 reps x 3 sets

dumbell walk: 110 x 30 seconds x 3 trips

seated cable row: 250 x 8 reps x 3 sets

pull-ups (amrap): 15,12,8 x 3 sets


Weight: 241
 3 years ago '04        #117
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 3 / week 7

rep bench


competition bench press: 95x5 135x5 185x5 225x5 265x3 295 x 5,5,4* reps x 3 sets

close-grip bench press: 135x5 235x5 285 x 1 rep x 2 sets

bench w/pause 1” off chest: 185x3 235x3 275 x 3 reps x 2 sets

lat pulldown: 180 x 15 reps x 4 sets

side/front/rear raise: 25 x 10 reps x 3 sets

pull-ups (amrap): 16,12,12


* pretty much first absolute fail of main lift in cycle
 3 years ago '04        #118
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 3 / week 7

explosive squat


competition stance squat: 135x5 225x5 275x5 315x2 365 x 2 reps x 5 sets

front squat: 135x5 185x5 225x3 275x3 305 x 3 reps x 3 sets

pause squat: (pause at parallel): 135x3 225x3 295x3 335 x 3 reps x 3 sets

dumbbell walk: 100 x 30 seconds x 3 trips

lying leg curl: 165 x 15 reps x 3 sets

good morning: 135x12 185x12 225 x 12 reps x 2 sets

pull-ups: 10 reps x 3 sets

 3 years ago '04        #119
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 3 / week 8

explosive deadlift


competition stance deadlift: 135x5 185x5 225x5 315x5 380 x 2 reps x 5 sets

block pull: 135x3 225x3 315x3 405 x 3 reps x 2 sets

2” deficit pull: 135x6 205x6 295x6 355 x 6 reps x 3 sets

military press: 95x5 135x5 165x5 185 x 5 reps x 2 sets

lat pulldown: 185 x 15 reps x 4 sets

shrugs: 315 x 10 reps x 3 sets

dumbell walk: 100 x 30 seconds x 3 trips

pull-ups: 12 reps x 3 sets


* did some ohp since no bro day

Weight: 243 (new/better scale)
 3 years ago '04        #120
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 3 / week 8

heavy bench


competition bench press: 95x5 135x5 185x5 225x4 275x2 310 x 2 reps, 320 x 1 rep, 330 x 1 rep ,
275(amrap) x 8-9*tng

lat pulldown: 177.5 x 15 reps x 4 sets

side/front raise: 27.5 x 10 reps x 3 sets

bent-over hi-row: 135 x 10 reps x 3 sets

pec deck: 235 x 15 reps x 3 sets

pull-ups (amrap): 23,15,14 x 3 sets


* 310 for 2 was not smooth but 320 & 330 were solid



[video - click to view]

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