enetblazin4eva :: eat . train . sleep

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Props Slaps
 4 years ago '04        #81
bibbyboi 25 heat pts25
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$11,220 | Props total: 2219 2219
 4 years ago '04        #82
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]



barbell deadlift 135x5 225x5 315x5 405x5 455x3x5

standing barbell overhead press 105x5 125x5 145x5 165x5 185x3x5

dumbell bulgarian split-squats 40x10/10 60x10/10 80x10/10 100x10/10

chins BWx4x20+


Got done to my upper body. Sore and bruised
 4 years ago '04        #83
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]



high-bar squat 135x5 225x5 295x5 365x3 395x3x5

flat barbell bench press 95x5 135x5 185x5 225x5 265x3 295x2x5

barbell deadlift 135x5 225x5 315x5 405x5 465x3x5

standing alternating dumbell curls 50x4x8


Only did 2 sets for bench but squat n deads were powerful sets. Got myofascial therapy tomorrow on hip flexor, quad and glute. After 3-4 days of recovering I can test out my 1RMs and start training like an animal again. Haven't checked my weight in along time either.
 4 years ago '04        #84
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


squat max day

'hybrid' barbell squat 135x5 225x5 315x5 385x3 435x1 455x1 475x1 485x1

barbell good morning 135x10 185x10 225x3x10

barbell front squats 135x5 185x5 225x5 275x2x5

a. decline sit-up 20lb med ball 3x20
b. 20lb med ball slams 3x20
c. seated 20lb med ball twists 3x20


Felt like I could have gone for 500 but..
The way I've been squatting this year.

[video - click to view]


Weight: 246lbs -- ain't felt like doing much cooking the last couple months and been eating out
 4 years ago '04        #85
bibbyboi 25 heat pts25
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$11,220 | Props total: 2219 2219

[pic - click to view]



Stong lifts. I can't even imagine doing good mornings with that kind of weight.
 4 years ago '04        #86
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


max bench day

pause bench press 95x5 135x5 185x5 225x3 275x3 315x1 335x1 345x1*

pendlay row 135x5 185x5 225x5 255x2x5

dumbell incline press 50x10 60x10 70x10 80x10

a. dips BWx3x20
b. pull-ups BWx3x12-16


Almost didn't lock the 345 and safety spot was like "go for 365"
 4 years ago '04        #87
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


max dead day

barbell deadlift 135x5 225x5 315x5 405x2 455x1 495x1 525x1 555x1*

45' hypers BWx4x20

dumbell bulgarian split-squats 50x10/10 60x10/10 70x10/10 80x10/10

crunch machine 130x3x30+


Oly shoes off + hook grip for DLs. Still feelin the max squat day.
 4 years ago '04        #88
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]



max ohp day

standing overhead press 105x5 135x5 165x5 195x3 225x1 235x1 245x1 255x0

pull-ups(DB between ankles) BWx10 15x10 30x5 45x5 60x5

incline barbell press 135x10 185x10 205x10 225x10

standing cable curl 130x3x15

seated machine delt fly 100x10 130x10 150x2x15


Start The Cube Method on monday.
 4 years ago '04        #89
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]



The Cube Method by Brandon Lilly

cycle 1 / wave 1 / week 1

heavy deads


competition stance deadlift: 135x5 225x5 315x5 400 x 2 reps x 5 sets

block pulls: 325x3 425 x 3 reps x 2 sets

2.25 deficit deadlift: 225x3 305x3 375 x 6 reps x 2 sets

supinated lat pulldowns: 155 x 15 reps x 4 sets

shrugs: 110 x 10 reps x 3 sets

heavy dumbbell walk: 110 x 20 seconds x 4 trips

pull-ups: amrap x 3 sets


* using 90% since i'm gonna do all my pulling in weightlifting shoes
* block pulls from 45lb york bumper plates
* get some sort of speed work on non-lifting days


Weight: 247lbs (time to body recomp to the low 230s)
 4 years ago '04        #90
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]



cycle 1 / wave 1 / week 1

rep bench


incline bench press: 95x10 135x10 185x10 230 x 10 reps x 3 sets

close-grip bench: 155x8 205x8 245 x 8 reps x 2 sets

bench w/ pause 1 off chest: 185x6 210 x 12 reps x 3 sets

bent-over dumbell row: 85 x 15 reps x 4 sets

dumbell side & front raise: 25 x 10 reps x 3 sets

pull-ups (amrap): 17,15,12 x 3 sets


* 1" pause bench was more difficult then I thought
 4 years ago '06        #91
Mike in Tampa 20 heat pts20
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$12,932 | Props total: 2449 2449
Y'all are some beasts. You and that bibby boy cat. I'm just tryin to hit 190 and y'all crushing the buildings.
 4 years ago '04        #92
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597
hill sprints

5, 4, 3, 2, 2

 Mike in Tampa said:
Y'all are some beasts. You and that bibby boy cat. I'm just tryin to hit 190 and y'all crushing the buildings.
What you at now? It's all bout what you eat. My physique took a hit through poor nutrition choices over the last couple months.
 4 years ago '06        #93
Mike in Tampa 20 heat pts20
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$12,932 | Props total: 2449 2449
 enetblazin4eva said:
hill sprints

5, 4, 3, 2, 2



What you at now? It's all bout what you eat. My physique took a hit through poor nutrition choices over the last couple months.
I'm like 175 right now. But I started at wiz khalifa status. Ya boy was out here looking hurt.
 4 years ago '04        #94
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]



cycle 1 / wave 1 / week 1

explosive squat


competition stance squat: 315 x 3 reps x 8 sets

front squat: 275 x 5 reps x 2 sets

pause squat (pause at parallel): 290 x 8 reps x 2 sets

heavy dumbbell walk: 110 x 20 seconds x 4 trips

leg curls: 130,145,160 x 15 reps x 3 sets

back raises: 20 reps x 4 sets

pull-ups (amrap): 21,14,13 x 3 sets


 Mike in Tampa said:
I'm like 175 right now. But I started at wiz khalifa status. Ya boy was out here looking hurt.
I seen that before with my cuz until I convinced my cuz he wouldn't get fat eating an extra 100-200 calories a day.


Last edited by enetblazin4eva; 05-02-2014 at 06:54 PM..
 4 years ago '04        #95
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 1 / week 1

bodybuilding day


military press: 125x5 150x5 175x5 200x5

ez-bar curl: 95x8 105x8 115x8 125x8

seated calf raise: 200x4x20

seated lat delt machine fly: 100x15 130x15 160x2x15

band face pull: 100 reps

dips SS hanging leg-raises: BWx4x20
 4 years ago '04        #96
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 1 / week 2

explosive Deadlift


competition stance deadlift: 135x5 235x5 325 x 3 reps x 8 sets

block pull: 250x5 350 x 5 reps x 2 sets

2.25 deficit deadlift: 225x5 300 x 8 reps x 2 sets

Lat pulldown: 185 x 15 reps x 4 sets

barbell shrugs: 225,315,405 x 10 reps x 3 sets

heavy dumbell/barbell walk: 110 x 20 secondss x 4 trips

pull-ups (amrap): 25,15,17 x 3 sets


Weight: 246
 4 years ago '04        #97
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 1 / week 2

heavy Bench


competition bench press: 95x5 135x5 185x5 225x5 275 x 2 reps x 5 sets

close-grip bench press: 185x5 255x3 295 x 1 rep x 2 sets

bench w/pause 1 off chest: 205x3 240 x 6 reps x 2 sets

supinated lat pulldown: 200 x 15 reps x 4 sets

side/front raise: 27.5 x 10 reps x 3 sets

pull-ups (amrap): 22,20,14 reps x 3 sets


fresh fade + active release therapy =
 4 years ago '04        #98
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 1 / week 2

rep squat
(05/09)

competition stance squat: 135x10 225x10 315x5 340 x 10 reps x 3 sets

front squat: 135x6 225x6 285 x 8 reps x 2 sets

pause squat (pause at parallel): 285x5 315 x 10 reps x 3 sets

good morning: 135x12 185x12 225x12x2

lying leg curl: 165 x 15 reps x 3 sets

pull-ups (amrap): ? x 3 sets


* too busy for db walks
* GMs insted of back raises





[video - click to view]


cycle 1 / wave 1 / week 2

bodybuilding day


military press: 130x5 155x5 180x5 205x5

bb upright row: 95x6 115x6 135x6 155x6

preacher curl: 75x8 95x8 105x8 115x7*

standing cable curl: 150x12 180x12 200x17*

random calf machine: #who cares

face pulls w/ external rotation: 110x3x15
 4 years ago '04        #99
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 1 / week 3

rep deadlift


competition stance deadlift: 135x5 225x5 315x5 350 x 12 reps x 3 sets

block pull: 275x5 375 x 6 reps x 2 sets

2 deficit deadlift: 225x5 325 x 10 reps x 3 sets

bent-over row: 135x8 185 x 15 reps x 4 sets

db shrugs: 110 x 10 reps x 3 sets

dumbell walk: 110 x 20+ secondss x 3 trips

pull-ups (amrap): 23,22,12 x 3 sets


* finally not getting that sore/fatigued

Weight: 245
 4 years ago '04        #100
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,116 | Props total: 597 597

[video - click to view]


cycle 1 / wave 1 / week 3

explosive bench


competition bench press: 95x5 135x5 185x5 225 x 3 reps x 8 sets

close-grip bench press: 195x5 240 x 5 reps x 2 sets

bench w/pause 1 off chest: 205 x 8 reps x 3 sets

lat pulldown: 200 x 15 reps x 3 sets

lat delt machine fly: 150 x 10 reps x 3 sets

pull-ups: 15 reps x 3 sets


Was gonna do seated cable rows instead of pulldowns but some cardio junkie did a 5+ minute 100lb WoD on it inbetween my 1st and 2nd set
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