enetblazin4eva :: eat . train . sleep

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Props Slaps
 06-20-2013, 03:45 PM         #41
typicalblackman 
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$n/a | Props total:  
I see.
 5 years ago '04        #42
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 770 770

[video - click to view]


Week 1 _____ Day 3 _____ Overhead Press _____ Squat _____


barbell front squat 135x5 185x5 225x5 265x3

Squat Star Complex 5x
Top-half Squat ________ 495x3
Front Squat ___________ 295x3
Olympic Back Squat ____ 315x3
Jump Squat ___________ 315x8
A2G Med Ball Squat Jump 20x8


standing barbell military press 115x5 135x5 155x5 175x3

Overhead Press Star Complex 5x
Top-half Seated Press 245x3
Standing Military Press 185x3
Push Press __________ 185x3
Med Ball OH Press Toss 20x8
Evelated Plyo Push-up BWx10


bent-over dumbell fly 30x3x10
 5 years ago '04        #43
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 770 770

[video - click to view]


Week 1 _____ Day 4 _____ Bench Press _____ Deadlift _____


flat barbell bench press 135x5 185x5 225x5 245x3

Bench Press Star Complex 5x
Top-half Bench Press 315x3
Bench Press ________ 265x3
BB Speed Bench Press 185x5
Med Ball Chest Throw 20x10
Plyo Push-up _______ BWx10


power clean 135x5; barbell deadlift 205x5 275x5 325x5 375x3

Deadlift Star Complex 5x
Top-half Deadlift _____ 425x3
Deadlift from floor ____ 405x3
Power Clean from Hang 205x3
BB Jump Deadlift _____ 165x8
Broad Jump __________ BWx6

 5 years ago '04        #44
enetblazin4eva 4 heat pts OP
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avatar space
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$11,180 | Props total: 770 770

[video - click to view]


Back & Biceps

bent-over barbell row 135x10 185x5 225x5 255x5 275x5

wide-grip pull-ups (DB) BWx10 15x5 30x5 45x5

underhand cable pulldown 110x8 150x8 190x8 230x7*

barbell upright row 115x6 135x6 155x6 SS dumbell shrugs 100x3x23

preacher curl machine 100x8 130x8 160x8 180x6*+3

standing cable curl 150x3x13 SS seated lat delt machine raise 100x13 130x13 160x13


Weight: 234lbs
 5 years ago '04        #45
enetblazin4eva 4 heat pts OP
space
avatar space
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$11,180 | Props total: 770 770

[video - click to view]


Week 2 _____ Day 1 _____ Overhead Press _____ Squat _____


standing barbell military press 95x5 135x5 155x5 175x2

Overhead Press Star Complex 5x
Top-half Seated Press 245x4
Standing Military Press 185x4
Push Press __________ 185x3
Med Ball OH Press Toss 20x8
Evelated Plyo Push-up BWx10


barbell front squat 135x5 185x5 225x5 275x2

Squat Star Complex 5x
Top-half Squat ________ 495x4
Front Squat ___________ 315x4
Olympic Back Squat ____ 315x3
Jump Squat ___________ 315x8
A2G Med Ball Squat Jump 20x8
 5 years ago '04        #46
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,180 | Props total: 770 770

[video - click to view]


Week 2 _____ Day 2 _____ Deadlift _____ Bench Press _____


power clean 135x5; barbell deadlift 205x5 275x5 325x5 375x2

Deadlift Star Complex 5x
Top-half Deadlift _____ 455x4
Deadlift from floor ____ 405x4
Power Clean from Hang 205x3
BB Jump Deadlift _____ 165x8
Broad Jump __________ BWx8


flat barbell bench press 135x5 185x5 225x5 245x2

Bench Press Star Complex 5x
Top-half Bench Press 315x4
Bench Press ________ 265x4
BB Speed Bench Press 185x5
Med Ball Chest Throw 20x10
Plyo Push-up _______ BWx10


* it band tight as hell
 5 years ago '04        #47
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,180 | Props total: 770 770

[video - click to view]


Week 2 _____ Day 3 _____ Squat _____ Overhead Press _____


barbell front squat 135x5 185x5 225x5 275x2

Squat Star Complex 5x
Top-half Squat ________ 495x4
Front Squat ___________ 315x4
Olympic Back Squat ____ 315x3
Jump Squat ___________ 315x8
A2G Med Ball Squat Jump 20x10


standing barbell military press 95x5 135x5 155x5 175x2

Overhead Press Star Complex 5x
Top-half Seated Press 245x4
Standing Military Press 185x4,3*
Push Press __________ 185x3
Med Ball OH Press Toss 20x8
Evelated Plyo Push-up BWx10
 5 years ago '04        #48
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,180 | Props total: 770 770

[video - click to view]


Week 2 _____ Day 4 _____ Bench Press _____ Deadlift _____


flat barbell bench press 135x5 185x5 225x5

Bench Press Star Complex 5x
Top-half Bench Press 315x4
Bench Press ________ 265x4
BB Speed Bench Press 185x5
Med Ball Chest Throw 20x10
Plyo Push-up _______ BWx10


barbell deadlift 185x5 275x5 365x5

Deadlift Star Complex 5x
Top-half Deadlift _____ 405x4
Deadlift from floor ____ 405x4
Power Clean from Hang 135x3
BB Jump Deadlift _____ 135x8
KB Swing ___________ 55x10


* got
* active release therapy seems to be the best way to treat this
 5 years ago '04        #49
enetblazin4eva 4 heat pts OP
space
avatar space
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$11,180 | Props total: 770 770

[video - click to view]


Back & Biceps

flat barbell bench press 95x5 135x5 185x5 225x3 255x1 275x1 295x1 225x10
* old man wanted to bench lol

bent-over dumbell row 50x8 75x8 100x3x10

seated cable row 170x8 230x8 270x8 300x5*

various grip pull-ups BWx3x10

barbell upright row 95x8 135x8 155x8 165x8 ds 135x7*

squiggle bar curl 75x8 100x8 125x2x8 ds 75x12

machine preacher curl 100x6 130x6 160x6

seated lat delt machine fly 100x12 130x12 160x12 160x16 ds 120x13 80x13


* responded well to ART for my IT Band
 07-08-2013, 09:55 PM         #50
funkdat 
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$n/a | Props total:  
Is this your fitness blog on Bx or something?
 5 years ago '04        #51
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 770 770
 funkdat said:
Is this your fitness blog on Bx or something?
Too many bullsh*tters in this section never posting any pics/vids or exercise & nutrition logs cuz it would expose them with that quickness. According to BX Gym standards I'm the only bro whom lifts.
 5 years ago '04        #52
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 770 770

[video - click to view]


Needed to stay off IT Band for 2 weeks while I got Active Release Therapy regularly. Just did upper days with a day or two off. This last week has been a de-load so I can get back to sprinting, jumping, squatting and deading.


Upper day:

flat barbell bench press 95x5 135x5 185x5 225x5 275x3 315 for singles (hit PR of 330)

bent-over dumbell row 60x10 80x10 100x3x10

incline dumbell bench press 60x10 80x10 100x10

standing barbell military 135x5 155x5 175x5 195x3 205-215 for singles (hit PR of 225)

seated lat delt machine raise 100x13 130x13 160x13 160x* ds 120x* ds 80x* SS cable face pulls 100x10 120x10 140x10 160x10

* random chins throughout session


Gonna stay on Upper/Lower till I figure what my squat & dead max are.


Weight: 234lbs
 5 years ago '04        #53
enetblazin4eva 4 heat pts OP
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avatar space
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$11,180 | Props total: 770 770

[video - click to view]



Let's finish this...

Week 3 _____ Day 1 _____ Overhead Press _____ Squat _____


standing barbell military press 105x5 135x5 165x5 195x1

Overhead Press Star Complex 5x
Top-half Seated Press 245x5
Standing Military Press 185x5
Push Press __________ 185x3
Med Ball OH Press Toss 20x8
Evelated Plyo Push-up BWx12


barbell front squat 135x5 185x5 225x5 275x3 295x1 315x1

Squat Star Complex 4x
Top-half Squat ________ 495x5
Front Squat ___________ 315x5
Olympic Back Squat ____ 315x3
Jump Squat ___________ 315x8
A2G Med Ball Squat Jump 20x8



Got two treatments of & . Still need Active Release Therapy on a weekly basis.

Weight: 231.4lbs
 5 years ago '04        #54
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,180 | Props total: 770 770

[video - click to view]


Week 3 _____ Day 2 _____ Deadlift _____ Bench Press _____


power clean 135x5; barbell deadlift 185x5 225x5 275x5 315x3 365x3 405x1

Deadlift Star Complex 4x
Top-half Deadlift _____ 425x5
Deadlift from floor ____ 405x5
Power Clean from Hang 205x3
BB Jump Deadlift _____ 185x8
Broad Jump __________ BWx8


flat barbell bench press 135x5 185x5 225x5 275x1

Bench Press Star Complex 5x
Top-half Bench Press 335x5
Bench Press ________ 265x5
BB Speed Bench Press 185x5
Med Ball Chest Throw 20x10
Plyo Push-up _______ BWx10
 5 years ago '04        #55
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,180 | Props total: 770 770

[video - click to view]


Week 3 _____ Day 3 _____ Squat _____ Overhead Press _____


barbell front squat 95x5 135x5 185x5 225x5 255x3 285x3 315x1

Squat Star Complex 4x
Top-half Squat ________ 495x5
Front Squat ___________ 315x5
Olympic Back Squat ____ 315x3
Jump Squat ___________ 315x8
A2G Med Ball Squat Jump 20x10


standing barbell military press 105x5 135x5 165x5 195x1

Overhead Press Star Complex 5x
Top-half Seated Press 245x5
Standing Military Press 185x5
Push Press __________ 185x3
Med Ball OH Press Toss 20x8
Evelated Plyo Push-up BWx12
 5 years ago '04        #56
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,180 | Props total: 770 770

[video - click to view]


Week 3 _____ Day 4 _____ Bench Press _____ Deadlift _____


flat barbell bench press 95x5 135x5 185x5 225x5 275x1

Bench Press Star Complex 5x
Top-half Bench Press 335x5
Bench Press ________ 265x5
BB Speed Bench Press 185x5
Med Ball Chest Throw 20x10
Plyo Push-up _______ BWx12


power clean 135x5; barbell deadlift 205x5 275x5 325x5 375x5 405x1

Deadlift Star Complex 4x
Top-half Deadlift _____ 425x5
Deadlift from floor ____ 405x5
Power Clean from Hang 205x3
BB Jump Deadlift _____ 185x8
Broad Jump __________ BWx8


* legs pretty damn sore
* lats & bis tomorrow
 5 years ago '04        #57
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,180 | Props total: 770 770

[video - click to view]


Week 4 _____ Day 1 _____ Overhead Press _____ Squat _____


standing barbell military press 95x5 125x5 155x5 185x3 205x1

Overhead Press Star Complex 5x
Top-half Seated Press 255x3
Standing Military Press 200x3
Push Press __________ 200x2
Med Ball OH Press Toss 20x8
Evelated Plyo Push-up BWx12


barbell front squat 135x5 185x5 225x5 275x3 315x3 345x1

Squat Star Complex 5x
Top-half Squat ________ 515x3
Front Squat ___________ 335x3
Olympic Back Squat ____ 335x2
Jump Squat ___________ 335x6
A2G Med Ball Squat Jump 20x8

* no upper pulling session; pretty fried all weekend
* time for some new weightlifting shoes

Weight: 234.0lbs
 5 years ago '04        #58
enetblazin4eva 4 heat pts OP
space
avatar space
space
$11,180 | Props total: 770 770

[video - click to view]


Week 4 _____ Day 2 _____ Deadlift _____ Bench Press _____


power clean 135x5 185x3; barbell deadlift 225x5 275x5 315x5 365x3 405x1

Deadlift Star Complex 5x
Top-half Deadlift _____ 455x3
Deadlift from floor ____ 425x3
Power Clean from Hang 225x2
DB Jump Deadlift _____ 65x8
Broad Jump __________ BWx8


flat barbell bench press 135x6 185x6 225x6 275x1

Bench Press Star Complex 5x
Top-half Bench Press 345x3
Bench Press ________ 275x3
BB Speed Bench Press 205x6
Med Ball Chest Throw 20x10
Plyo Push-up _______ BWx10

* damn September start-again scrubs in the gym sick as fu*k
 5 years ago '06        #59
Jhnnyblz427 188 heat pts188
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$38,132 | Props total: 24189 24189
 enetblazin4eva said:


Week 4 _____ Day 2 _____ Deadlift _____ Bench Press _____


power clean 135x5 185x3; barbell deadlift 225x5 275x5 315x5 365x3 405x1

Deadlift Star Complex 5x
Top-half Deadlift _____ 455x3
Deadlift from floor ____ 425x3
Power Clean from Hang 225x2
DB Jump Deadlift _____ 65x8
Broad Jump __________ BWx8


flat barbell bench press 135x6 185x6 225x6 275x1

Bench Press Star Complex 5x
Top-half Bench Press 345x3
Bench Press ________ 275x3
BB Speed Bench Press 205x6
Med Ball Chest Throw 20x10
Plyo Push-up _______ BWx10

* damn September start-again scrubs in the gym sick as fu*k

for real man
 5 years ago '04        #60
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 770 770
 LowaEastSide5 said:
for real man
Damn you sweat it out n dont clean up crew & baby weight single-joint squat rack users!
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