enetblazin4eva :: eat . train . sleep

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 5 years ago '04        #1
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enetblazin4eva 4 heat pts
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enetblazin4eva :: eat . train . sleep
 

 
Continuing my beast mode log from
[pic - click to view]

 http://slumz.boxden.com/f .. -gain-1483516/



[pic - click to view]


2011 :: 206lbs


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2012 :: 218lbs


Last edited by enetblazin4eva; 04-30-2013 at 05:31 PM..

123 comments for "enetblazin4eva :: eat . train . sleep"

 5 years ago '04        #2
enetblazin4eva 4 heat pts OP
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[video - click to view]











//monday
overhead press 185 :: incline bench press 220 :: close-grip bench press 250
staggered rhomboid, trap & post delt a.ssistance work
back squat 325

//tuesday
overhead press 185 :: incline bench press 220 :: close-grip bench press 250
staggered rhomboid, trap & post delt a.ssistance work
back squat 325

//wednesday
neural charge training :: 5 movements emphasizing whole body + agility work

//thursday
front squat 275 :: deadlift 385 + sled work
overhead press 185 + staggered a.ssistance work

//friday
front squat 275 :: deadlift 385 + sled work
overhead press 185 + staggered a.ssistance work

//saturday
foundation training (lats & biceps)

//sunday
neural charge training :: 5 movements emphasizing whole body + agility work



Last edited by enetblazin4eva; 04-25-2013 at 07:50 PM..
 5 years ago '04        #3
enetblazin4eva 4 heat pts OP
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[video - click to view]


//Monday

overhead press 105x3 145x3 155x5 165x3 175x3 185x3 175x3 180x3 185x3 175x3
barbell pendlay row 135x5 135x5 185x5 185x5 205x5 225x5 225x5 245x5 245x5 205x5

incline bench press 175x3 195x3 215x3 225x3 215x3 220x3 225x3 215x3
behind-the-back barbell shrug 135x8 185x8 225x8 255x8 275x8 295x8 225x8

close-grip bench press 205x3 225x3 245x3 255x3 245x3 250x3 255x3 245x3
face pulls into external rotation 75x8x10

back squat 165x3 245x3 265x3 285x3 305x3 325x3 285x3 305x3 325x3 285x3



Weight: 237lbs (body recomp to 223)
 5 years ago '04        #4
bibbyboi 25 heat pts25
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*IN*

Man that is an excellent saying. Never chase fatigue, chase performance. I'm going to start using that when my basketball team starts lifting again.

Also what's the highlighted/bolded lifts mean? for example 165x3 175x3 185x3 175x3 180x3
 5 years ago '04        #5
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]



[video - click to view]


//Tuesday

overhead press 105x3 145x3 155x5 165x3 175x3 185x3 175x3 180x3 185x3 175x3
modified pendlay row 135x5 185x5 185x5 205x5 225x5 225x5 245x5 245x5 275x5 245x5

incline bench press 175x3 195x3 215x3 225x3 215x3 220x3 225x3 215x3
behind-the-back barbell shrug 135x8 185x8 235x8 235x8 285x8 325x8 255x8

close-grip bench press 205x3 225x3 245x3 255x3 245x3 250x3 255x3 245x3
bent-over high barbell rows 75x10 95x10 115x10 135x10 135x10 155x10 155x10 135x10

back squat 165x3 245x3 265x3 285x3 305x3 325x3 285x3 305x3 325x3 285x3


+ no cns fatigue / doms / joint pain
- including dynamic warm-up & set-ups; spent 110 mins in weight room


Last edited by enetblazin4eva; 04-23-2013 at 07:29 PM..
 5 years ago '04        #6
enetblazin4eva 4 heat pts OP
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 bibbyboi said:
*IN*

Man that is an excellent saying. Never chase fatigue, chase performance. I'm going to start using that when my basketball team starts lifting again.

Also what's the highlighted/bolded lifts mean? for example 165x3 175x3 185x3 175x3 180x3
Bold text represents "Max Training Zone" for that week.

ex. OHP MTW = 185
Week 1: MTW, -10, +5, +5, -10
Week 2: MTW, -10, +0, +5, +0, +5, +0, -10
Week 3: MTW, -10, +5, +5, -10, +5, +5, -10, +5, +5, -10

 5 years ago '04        #7
bibbyboi 25 heat pts25
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 enetblazin4eva said:


Bold text represents "Max Training Zone" for that week.

ex. OHP MTW = 185
Week 1: MTW, -10, +5, +5, -10
Week 2: MTW, -10, +0, +5, +0, +5, +0, -10
Week 3: MTW, -10, +5, +5, -10, +5, +5, -10, +5, +5, -10

And your MTW is 90% of your 1rm?
 5 years ago '04        #8
enetblazin4eva 4 heat pts OP
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 bibbyboi said:
And your MTW is 90% of your 1rm?
87.5%@3RM Upper
80.0%@3RM Lower
 5 years ago '04        #9
enetblazin4eva 4 heat pts OP
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[video - click to view]


//Wednesday

neural charge training 5x5


broad jump series
25lb med ball slams
hockey jumps
side-to-side plyo-pushups
mario bros jumps


Last edited by enetblazin4eva; 04-25-2013 at 07:45 PM..
 5 years ago '04        #10
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


//Thursday

front squat 145x3 195x3 215x3 235x3 255x3 275x3 235x3 255x3 275x3 235x3

deadlift 225x3 305x3 325x3 345x3 365x3 385x3 345x3 365x3 385x3 345x3

overhead press 105x3 145x3 155x5 165x3 175x3 185x3 175x3 180x3 185x3 175x3
behind-the-back barbell shrug 135x8 185x8 225x8 275x8 300x8 275x8 300x8 300x8 275x8 225x8

cable face pulls 110x8 140x8 170x8 200x2x8


* they won't let me use sled so imma have to figure out plan b

. pretty ... easy ???
. gonna take 5lbs off my incline and cgbp
. someone working in the weight area had the nerve to tell me I can't do 100 sets per session
me leaving the gym as he's telling me this


Last edited by enetblazin4eva; 04-25-2013 at 07:49 PM..
 5 years ago '04        #11
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


//Friday

front squat 145x3 195x3 215x3 235x3 255x3 275x3 235x3 255x3 275x3 235x3

deadlift 225x3 305x3 325x3 345x3 365x3 385x3 345x3 365x3 385x3 345x3

overhead press 105x3 145x3 155x5 165x3 175x3 185x3 175x3 180x3 185x3 175x3
bent-over barbell hi-row 135x8 135x8 155x8 155x8 185x6 185x6 205x6 185x6 135x8


. felt pretty fresh so went and jumped around for over a hour


* pushed my cuz' suv in the evening


Last edited by enetblazin4eva; 04-27-2013 at 07:10 PM..
 5 years ago '04        #12
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


//Saturday

bent-over underhand barbell row 95x8 135x8 185x8 225x6 255x6 275x6 225x8

seated cable pulldown 110x8 150x8 190x8 210x8 230x5* SS bent-over cable pullover 110x8 130x10 150x10 170x10 170x10

various grip pull-ups BWx6x8

preacher curl 75x8 100x8 125x8 DS 75x8+*

barbell curl 115x5 125x5 135x5* SS dumbell hammer curl 60x3x8/8
 5 years ago '09        #13
Zaosyn 261 heat pts261
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I like this thread gj
 5 years ago '04        #14
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597
//Sunday

Doing dynamic warm-up before neural charge session felt a 'pop' in my erectors.
Shut it down since I was walking all messed up.
 5 years ago '04        #15
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


//Monday

overhead press 105x3 145x3 155x5 165x3 175x3 185x3 175x3 175x3 180x3 180x3 185x3 185x3 175x3
modified barbell pendlay row 135x6 135x6 155x6 155x6 185x6 185x6 205x6 205x6 225x6 225x6 245x6 185x6

incline bench press 175x3 195x3 215x3 220x3 210x3 210x3 215x3 215x3 220x3 220x3 210x3
behind-the-back barbell shrug 135x8 185x8 185x8 235x8 235x8 285x8 285x8 300x8 300x8 285x8 235x8

close-grip bench press 210x3 230x3 250x3 240x3 240x3 245x3 245x3 250x3 250x3 240x3
barbell upright row 135x5 135x5 155x5 155x5 165x5 175x5 185x5 185x5 135x5 95x5

back squat 165x3 245x3 265x3 285x3 305x3 325x3 285x3 285x3 305x3 305x3 325x3 325x3 285x3



Weight: 236lbs


Last edited by enetblazin4eva; 04-29-2013 at 07:17 PM..
 5 years ago '04        #16
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597
 Zaosyn said:
I like this thread gj
Finding this to be the best way for a natural to train.
 5 years ago '04        #17
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


//Tuesday

overhead press 105x3 145x3 155x5 165x3 175x3 185x3 175x3 175x3 180x3 180x3 185x3 185x3 175x3
modified barbell pendlay row 135x6 135x6 155x6 155x6 185x6 185x6 205x6 205x6 225x6 225x6 185x6

incline bench press 175x3 195x3 215x3 220x3 210x3 210x3 215x3 215x3 220x3 220x3 210x3
behind-the-back barbell shrug 225x8 225x8 275x8 275x8 295x8 295x8 315x8 315x8 225x8

close-grip bench press 210x3 230x3 250x3 240x3 240x3 245x3 245x3 250x3 250x3 240x3
barbell upright row 135x5 135x5 145x5 155x5 165x5 175x5 185x5 155x5

back squat 165x3 245x3 265x3 285x3 305x3 325x3 285x3 285x3 305x3 305x3 325x3 325x3 285x3
face pulls into external rotation 75x6x10


 5 years ago '04        #18
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597
//Wednesday

neural charge training 5x5


tuck jumps
evelated plyo-pushups
broad jump series
diamond plyo-pushups
rim touches




[video - click to view]


depth drop sprints 2 x 4 x 16m


[video - click to view]


shuttle runs x 4


[video - click to view]


nba 4 cone drill x 3


. finished with some line hops & other foot mobility work
 5 years ago '04        #19
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


//Thursday

front squat 145x3 195x3 215x3 235x3 255x3 275x3 235x3 235x3 255x3 255x3 275x3 275x3 235x3

deadlift 225x3 305x3 325x3 345x3 365x3 385x3 345x3 345x3 365x3 365x3 385x3 385x3 345x3

overhead press 105x3 145x3 155x5 165x3 175x3 185x3 175x3 175x3 180x3 180x3 185x3 185x3 175x3
cable face pulls 110x8 125x8 140x8 155x8 170x8 185x8 200x8 200x8 185x8 170x8 155x8 110x13


* found foam rolling before squats and again before deads helping greatly
* gonna go push the SUV this evening
 5 years ago '04        #20
enetblazin4eva 4 heat pts OP
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$11,116 | Props total: 597 597

[video - click to view]


//Friday

deadlift 225x3 305x3 325x3 345x3 365x3 385x3 345x3 345x3 365x3 365x3 385x3 385x3 345x3
* 7 racks all being used to not squat

front squat 145x3 195x3 215x3 235x3 255x3 275x3 235x3 235x3 255x3 255x3 275x3 235x3
*f'ed up and didn't repeat 275

overhead press 105x3 145x3 155x5 165x3 175x3 185x3 175x3 175x3 180x3 180x3 185x3 185x3 175x3

seated cable row 100x6 125x6 150x6 175x6 200x6 225x6 250x6 250x6 225x6 200x6 175x6 150x6


* time to go move some cars




[pic - click to view]

week 3!!!
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