Ten Health Benefits of Cold Showers

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 5 years ago '11        #41
bd2eazy 38 heat pts38
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i take cold showers after cardio. feels great, also helps prevent aches and pains.
 04-09-2013, 06:05 PM         #42
thehogue3 
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Didn't read most of the comments but na don't do the cold shower thing...I did it for a couple of years it is not "what it is." I even made it through winter water temps of 34 to 32. Anyways I did because we take ice baths after F-ball practice and figured i'd take it to the next level. Coach says 20 minutes at 32 is good for muscle rejuvination. True but leave it at that lower body only no cold shower's peeps it doesn't help with weight or sweat etc. I'm back to hot showers and feeling much much better.
 5 years ago '07        #43
rkelley6045 1 heat pts
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Cold in the AM and Hot in the PM. Done and done.
 5 years ago '06        #44
thirdb1587 9 heat pts
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[pic - click to view]

57 F shower.....







Room temp is cold enough for me!
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 5 years ago '04        #45
babalou 
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 Andre3stacks said:
hate cold showers. Went to Africa for 3 weeks had to deal with it tho. They had the hot lever in the bathtub making me think that sh*t was gonnna be warm. That first shower shook me the hell up.
LMAO. at least you got the illusion of hot water. I remember going to the dominican republic and we stayed at these "dorms" and the shower just had one handle. The damn thing didnt even spray water like a normal shower. It was just a pipe in the shower position with a semi-weak stream of water.

Even tho it was hot out there not matter how long you stood under the water you never got comfortable.
 04-09-2013, 11:59 PM         #46
R3KT915 
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Will try
 5 years ago '11        #47
IAmABeast 2 heat pts
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who want keep their balls cold

edit: sh*t i'm from canada forgot u guys can take cold showers
 5 years ago '12        #48
ALTheGreatS 23 heat pts23
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Quick question bout this. How do you work this in the winter ?
 5 years ago '07        #49
J_Duece 1 heat pts
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 ALTheGreatS said:
Quick question bout this. How do you work this in the winter ?
It actually made the winter easier to deal with in the mornings, I don't know if it was a placebo effect or what but It was fine taking cold showers in the winter.
 5 years ago '07        #50
ham00di 30 heat pts30
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My showers are so HOT my skin is full on red by the time im done, I just cant do it!
 5 years ago '10        #51
Trilluminati GA 433 heat pts433
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I showered with hot water and finished with cold water. Felt "alive" but couldn't take but 10-15 seconds of it, had me speaking in tongues and sh*t.
 04-16-2013, 02:40 PM         #52
DwRecKeR77053 
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it works and benefits are accurate...been dong it for years..especially in the summer time..just gradually turn from hot to cold and your body will feel the difference. very relaxing


Last edited by DwRecKeR77053; 04-16-2013 at 02:44 PM..
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