So I Did A Huge Lean Out....

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 3 years ago '12        #341
Southwick 
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 RichieIncognito said:
@ @ God bless y'all. Y'all opened me up to a new way of thinking and living. I've seen gains in life most importantly. I'm lighter I have more energy and I've retained my strength even with gettin lighter not only that but i feel better in general.

Mind body and soul my dudes. If u need some motivation let this post be it cause you helped a stranger just sharing your story

Good sh*t King
 3 years ago '05        #342
Tha Boss 28 heat pts28
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 RichieIncognito said:
@ @ God bless y'all. Y'all opened me up to a new way of thinking and living. I've seen gains in life most importantly. I'm lighter I have more energy and I've retained my strength even with gettin lighter not only that but i feel better in general.

Mind body and soul my dudes. If u need some motivation let this post be it cause you helped a stranger just sharing your story


What have you been doing differently compared to before?
 3 years ago '04        #343
SpyDa 180 heat pts180 OP
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 RichieIncognito said:
@ @ God bless y'all. Y'all opened me up to a new way of thinking and living. I've seen gains in life most importantly. I'm lighter I have more energy and I've retained my strength even with gettin lighter not only that but i feel better in general.

Mind body and soul my dudes. If u need some motivation let this post be it cause you helped a stranger just sharing your story

 RichieIncognito said:
My diet. I stopped eating meat an dairy products all together Always thought about doing it but I love me a steak chicken ribs etc. I worked out regularly before I decided to make the change. And as seen in spydas original picks I went from being bulky to thinning out. I thought maybe I would get weaker from the change but I've seen slight gains in my weight regiment over the last 2 months. The biggest difference is the thinning out. The first four weeks I dropped 16 pounds keeping same routine in the gym. Before that I had stayed the same weight for a period of time. My body fat is leaving and every part of my body is beginning to be super cut. With the weight loss I've seen gains in my cardio stamina and energy levels on every day basis. Most importantly not to sound like a lame but I like not supporting the murder of animals. If u knew me u would know that's a 180 from the old me but I'm happy to be getting my nutrients from the earth

congrats bro. Yea man your post came right on time. It's rough, atleast for me, when you share something from the heart to better people and you feel like you talking to deaf ears. You made it all worth wild. I appreciate that. Glad you enjoying your new journey. Its one of the best journeys you can ever begin.

I'm not really a Guru or a Master but more of a student and messenger. I say that because I still learn new recipes, new idea's today and If i learn something i love sharing it. Like Things to just better myself and others. So if you come across anything just tag me and drop it here. Rather its calisthenics or a new recipe or just weekly progress. let me know.

Our journeys may be in different locations with different obstacles but we all have the same foundation.


Good work.
 3 years ago '04        #344
Rap Prodigy 
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 RichieIncognito said:
My diet. I stopped eating meat an dairy products all together Always thought about doing it but I love me a steak chicken ribs etc. I worked out regularly before I decided to make the change. And as seen in spydas original picks I went from being bulky to thinning out. I thought maybe I would get weaker from the change but I've seen slight gains in my weight regiment over the last 2 months. The biggest difference is the thinning out. The first four weeks I dropped 16 pounds keeping same routine in the gym. Before that I had stayed the same weight for a period of time. My body fat is leaving and every part of my body is beginning to be super cut. With the weight loss I've seen gains in my cardio stamina and energy levels on every day basis. Most importantly not to sound like a lame but I like not supporting the murder of animals. If u knew me u would know that's a 180 from the old me but I'm happy to be getting my nutrients from the earth
In the same boat bro. Haven't eaten meat and dairy in four month. Been studying for the bar exam so my workout regime hasn't been on point, but I feel great. I've gotten a lot of sh*t from friends and family, but ulitmately I like what I'm eating, feel good about it, and feel good from it. Nothing really better IMO. I don't miss waken up every day with belly aches or having no energy after lunch.
 3 years ago '04        #345
SpyDa 180 heat pts180 OP
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Man i turn 30 this year. Its crazy how im quicker, faster and stronger now than in high school. I was hella athletic too.

Also crazy how time flies. I started this thread 2 years ago. So much knowledge dropped. I appreciate everybody who contributed. Sure we helped a ton of lurkers while helping each other.
 3 years ago '11        #346
April Babii 6 heat pts
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Gotta get back to it... Cutting meat and dairy out after this Apple cleanse. Salute to the brothers dropping knowledge and motivation.
 3 years ago '14        #347
gt1 
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@

I need help coming up with some liquid meals.

Here's what I've been using for two weeks.

I've been putting milk or water with the ingredients below in my nutribullet.

Alot of Spinach
4 scoops of organic protein
2 or 3 frozen strawberries/mango
2 spoons of peanut butter
2 spoonfulls of flaxseed
1 spoonful of chia seeds
Liquid Omega 3 supplement
some organic honey

I have noticed alot of energy and not feeling bogged down after meals anymore. Im sleeping alittle better also. My two main concerns are im not getting enough protein and not covering all the bases in terms of minerals and vitamins.

If you could give me a couple different ideas of what to mix in their that would be great.

Shout out to everyone in this thread. I've learned alot and got motivated to improve my diet from all these posts .
 3 years ago '04        #348
SpyDa 180 heat pts180 OP
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 largofool said:
@
 gt1 said:
@

I need help coming up with some liquid meals.

Here's what I've been using for two weeks.

I've been putting milk or water with the ingredients below in my nutribullet.

Alot of Spinach
4 scoops of organic protein
2 or 3 frozen strawberries/mango
2 spoons of peanut butter
2 spoonfulls of flaxseed
1 spoonful of chia seeds
Liquid Omega 3 supplement
some organic honey

I have noticed alot of energy and not feeling bogged down after meals anymore. Im sleeping alittle better also. My two main concerns are im not getting enough protein and not covering all the bases in terms of minerals and vitamins.

If you could give me a couple different ideas of what to mix in their that would be great.

Shout out to everyone in this thread. I've learned alot and got motivated to improve my diet from all these posts .
Ill respond after gym. Give me 3 or 4 hours.


Congrats gt
 3 years ago '04        #349
SpyDa 180 heat pts180 OP
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 largofool said:
@
just simple carbs. she does fruit.


 largofool said:
@
i don't drink any alcohol
 3 years ago '04        #350
SpyDa 180 heat pts180 OP
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 gt1 said:
@

I need help coming up with some liquid meals.

Here's what I've been using for two weeks.

I've been putting milk or water with the ingredients below in my nutribullet.

Alot of Spinach
4 scoops of organic protein
2 or 3 frozen strawberries/mango
2 spoons of peanut butter
2 spoonfulls of flaxseed
1 spoonful of chia seeds
Liquid Omega 3 supplement
some organic honey

I have noticed alot of energy and not feeling bogged down after meals anymore. Im sleeping alittle better also. My two main concerns are im not getting enough protein and not covering all the bases in terms of minerals and vitamins.

If you could give me a couple different ideas of what to mix in their that would be great.

Shout out to everyone in this thread. I've learned alot and got motivated to improve my diet from all these posts .
an avocado or hemp seeds will give you what you are missing in protein.
 2 years ago '08        #351
Andre3stacks 20 heat pts20
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Bump Bout to drop some new stuff on yall in a minute. Get Ready
 2 years ago '14        #352
TrillbertArenas 1 heat pts
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Ive done my absolute best to cut out all red meats from my diet (goat meat being the exception tho cuz its soo fu*king )Its been just chicken, turkey, and eggs for me. I eat a salad every single day (as a side dish. Its really not that hard to do), and ive added almonds, coconut oil to my diet aswell as limiting alcohol consumption to once a month (no beer just wine or vodka if im tryna get lit). Honestly, with minimal exercise (at the moment im learning to swim two days a week and playijg basketball atleast once a week) you will begin to look cut up. I do a 100 push ups a day. Ive never been able to do that in my life. Diet is everything. Cut out refined sugars, drink alot of water, eat lean produce and see the results.
 2 years ago '04        #353
SpyDa 180 heat pts180 OP
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 Andre3stacks said:
Bump Bout to drop some new stuff on yall in a minute. Get Ready



 TrillbertArenas said:
Ive done my absolute best to cut out all red meats from my diet (goat meat being the exception tho cuz its soo fu*king )Its been just chicken, turkey, and eggs for me. I eat a salad every single day (as a side dish. Its really not that hard to do), and ive added almonds, coconut oil to my diet aswell as limiting alcohol consumption to once a month (no beer just wine or vodka if im tryna get lit). Honestly, with minimal exercise (at the moment im learning to swim two days a week and playijg basketball atleast once a week) you will begin to look cut up. I do a 100 push ups a day. Ive never been able to do that in my life. Diet is everything. Cut out refined sugars, drink alot of water, eat lean produce and see the results.


good stuff.
 2 years ago '05        #354
liljay251 106 heat pts106
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Diet seems cool I'm already 180. Do need get definition in the stomach.
 2 years ago '04        #355
SpyDa 180 heat pts180 OP
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 Tha TC said:
@ lmao I had posted in here already about to re-read and skim through props bro
no problem man. Good luck on that journey.
 2 years ago '06        #356
Qbert 22 heat pts22
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I went Vegetarian for a month, it's amazing when you stop eating meat how you feel energized and gain clarity, the hormones they put in it is no joke. I was talking to this lady at Planet Organic and she said she works with kids with Autism and she can tell the difference when they eat meat.
 2 years ago '04        #357
SpyDa 180 heat pts180 OP
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 Qbert said:
I went Vegetarian for a month, it's amazing when you stop eating meat how you feel energized and gain clarity, the hormones they put in it is no joke. I was talking to this lady at Planet Organic and she said she works with kids with Autism and she can tell the difference when they eat meat.
Yea it's real. I love it. I try to put people on but people afraid of change
 2 years ago '04        #358
SpyDa 180 heat pts180 OP
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So update on everybody? Still going strong? Did people drop off?
 2 years ago '08        #359
SlickJ101 23 heat pts23
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 SpyDa said:
So update on everybody? Still going strong? Did people drop off?
So are you totally vegetarian? No dairy?
 2 years ago '04        #360
SpyDa 180 heat pts180 OP
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 SlickJ101 said:
So are you totally vegetarian? No dairy?
Yea bro no dairy. So many alternatives. I like hemp milk and coconut milk.
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