Navy SEAL Fitness Test

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 5 years ago '04        #141
strahan2004 40 heat pts40
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i think the hard part of it is that you have to do most of these on the run...and that they will prolly wke you up with a flashbang @ 04:00 AM too...
 5 years ago '04        #142
strahan2004 40 heat pts40
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 Kuchiki_Byakuya said:
How well would Lebron do on most of these military spec ops tests?

How would GSP do on these tests?

GSP would k!ll it no doubt...he's a training freak...
 5 years ago '04        #143
strahan2004 40 heat pts40
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 Bea5T said:
So of course everyone on boxden can pass this test



I run and do boxing several times a week and i'm pretty sure i would fail at some point...knowing that most of BX cats fat, 12 years old wiggers, or both makes it even funnier...
 5 years ago '04        #144
getyagameup 24 heat pts24
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either which way anyone takes this test....sh*t is hard as hell to the average person. less than 5% of the population actually works out, regularly, so this is going to be difficult the most. in about a month of a little bit MORE training, i think i can surpass these....the swimming would get me so it might be about 2 months but i can get that with some practice....not interested in being a seal though....good for them.
 12-03-2012, 01:25 PM         #145
TeddiGramz 
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 nightmare said:
Swim 500 Yards

Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or brea$t stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)

Push-ups

Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)

Sit-ups

Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)

Pull-ups

The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)

1.5-mile run

Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles.



this sh-t is vicious, and these are just the bare minimum requirements
Yeah I would have died in basic training.... I would be in a coma after that.....
 5 years ago '09        #146
Lil Jay 30 heat pts30
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Thought it'd be harder, that's rather easy in my book also.
 5 years ago '11        #147
ImInHerMouth 1 heat pts
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 S E L F said:
this site has a special breed of dumb n*ggas.

someone point out where I said all units in the Navy have to do the same sh*t SEALS do. I said they all use the same scales... which they do.

then I say "boot camp/basic" and I'm told I said "basic." which is irrelevant because the terms are relative at the end of the day.


I'm just repeating myself at this point.
You know how I know you're stupid.

when i quoted you saying you're retarded for even bringin up basic. It wasn't the term Basic. It was the fact that you compared this to basic, or even brought it up. That;s what was stupid. So, now you're even twice as stupid as I thought.
 5 years ago '06        #148
nightmare 429 heat pts429 OP
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 TheMindOf said:
Unless you're a n*gga who don't work out at all, that workout is a cakewalk..
the average american citizen is not passing that test and even then, most n*ggas not even getting past the swim portion
 12-03-2012, 04:15 PM         #149
S E L F 
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Was there a point buried somewhere in there, or...?

You do realize the SEALS have their own boot camp... right?

Special breed.
 5 years ago '06        #150
nightmare 429 heat pts429 OP
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 strahan2004 said:
i think the hard part of it is that you have to do most of these on the run...and that they will prolly wke you up with a flashbang @ 04:00 AM too...
 5 years ago '06        #151
nightmare 429 heat pts429 OP
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 S E L F said:
Was there a point buried somewhere in there, or...?

You do realize the SEALS have their own boot camp... right?

Special breed.
lets just be real, overall youre a jackass
 12-03-2012, 04:40 PM         #152
S E L F 
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And was there a point buried in there, or?
 5 years ago '05        #153
freshtoodef 5 heat pts
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when i played football i couldve done this give me like a month or 2 to prepare and i fu*k around and match the bare minimum
 5 years ago '05        #154
SicksCeven 
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This test was made years ago. Passing it really isn't that hard. If you do it doesn't mean sh*t. Once you start the pipeline nobody looks back at this screen test at all. It weeds out the guys who would just take up limited slots in first phase and eventually quit.
 12-07-2012, 10:51 PM         #155
MrAmazing 
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 SicksCeven said:
This test was made years ago. Passing it really isn't that hard. If you do it doesn't mean sh*t. Once you start the pipeline nobody looks back at this screen test at all. It weeds out the guys who would just take up limited slots in first phase and eventually quit.
Most people here aren't MIL, so they don't know this. Otherwise there wouldn't be four pages from civilians about this.
 5 years ago '10        #156
SoFresh170 27 heat pts27
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looks like a nice tough work out !
 5 years ago '10        #157
SoFresh170 27 heat pts27
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 getyagameup said:
either which way anyone takes this test....sh*t is hard as hell to the average person. less than 5% of the population actually works out, regularly, so this is going to be difficult the most. in about a month of a little bit MORE training, i think i can surpass these....the swimming would get me so it might be about 2 months but i can get that with some practice....not interested in being a seal though....good for them.
where did you find this? you making sh*t up?
 5 years ago '06        #158
niceguy954 31 heat pts31
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ya still arguing in this bi*ch fu*k ya can't let sh*t go on the internet..this about to be a classic
 5 years ago '04        #159
Cutty Olds 7 heat pts
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 sicksceven said:
this test was made years ago. Passing it really isn't that hard. If you do it doesn't mean sh*t. Once you start the pipeline nobody looks back at this screen test at all. It weeds out the guys who would just take up limited slots in first phase and eventually quit.
Bingooooooo!!!!!
 5 years ago '06        #160
nightmare 429 heat pts429 OP
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thread about to go platinum
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