Navy SEAL Fitness Test

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 4 years ago '06        #1
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nightmare 429 heat pts429
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Navy SEAL Fitness Test
 

 
Swim 500 Yards

Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or brea$t stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)

Push-ups

Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)

Sit-ups

Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)

Pull-ups

The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)

1.5-mile run

Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles.


[pic - click to view]

 Navy SEAL Fitness Test - Military Fitness - Military.com

image this sh-t is vicious, and these are just the bare minimum requirements

167 comments for "Navy SEAL Fitness Test"

 4 years ago '06        #2
niceguy954 31 heat pts31
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thats actually easy..besides the swim. I haven't swim in a while. If your semi-fit this should be no problem. (And if you do crossfit you do this mess all the time so its really not a problem )
 4 years ago '06        #3
realgunta 694 heat pts694
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^^i agree


the only thing for me that i would NOT want to do is the mile in in BOOTS. When i run i need to wear comfy running sneakers or my knees will act up and my lower overall body will be mad sore.
 4 years ago '05        #4
Greece 8 heat pts
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 niceguy954 said:
thats actually easy..besides the swim. I haven't swim in a while. If your semi-fit this should be no problem. (And if you do crossfit you do this mess all the time so its really not a problem )
co-sign...I'd have trouble with the swim but nothing else. The 1.5 miles in boots and pants would suck but it's not hard.
 4 years ago '12        #5
DreamChasers 87 heat pts87
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easy!
 4 years ago '04        #6
30 $@v@ge 72 heat pts72
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i remember those days i used to smoke a cig after too
 4 years ago '08        #7
S.O.P. 
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this isnt that bad...but its only a fitness test to go into their basic training...
 4 years ago '05        #8
THEINFAMOUS 16 heat pts16
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I can't swim. The rest of that is easy tho. Idk about that 100 in that 2 mins tho. I can do the avgs
 4 years ago '07        #9
Inspekthis05 3 heat pts
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You guys are full of it. You have to do all these tests back to back.
 4 years ago '10        #10
SwooshWonder 12 heat pts12
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n*ggas say it's easy but I'm doubting yall have actually seen these military n*ggas go at it. Those of course are minimum requirements but even if you do those you'll be dead last. n*ggas doing 100 pullups and sh*t like it's nothing

And it's back to back. Yall loopy af talking mad sh*t online. Even if you can do that, thats just a test. sh*t will break you. Yall ain't ready
 4 years ago '11        #11
jayholc 
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Every one says its easy until you get out there. I actually deliver the PST (physical screening test) for the SEALs. These are only the minimum qualifying scores. Even if you pass with these scores its still a 3% chance of making it after competing with the other trying out. After i deliver the PST so many applicants minds change. Just a little info.
 4 years ago '11        #12
GrindPOWER$ 371 heat pts371
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not even going to look at that list i ain't work out in a while mess around i would sh*t p!ss and bleed on myself with that type of regiment like dude say you got to be working out to get through that because you can't go at it fresh it will k!ll ya lol
 12-02-2012, 03:31 PM         #13
kevante 
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Those are all minimums a and done one after the other. In order to get accepted into the program and score high, you need to do waaaay better. My fam is special forces and that sh*t is no joke. I might try it.

Y'all box athletes can do it no problem though
 4 years ago '06        #14
nightmare 429 heat pts429 OP
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 niceguy954 said:
thats actually easy..besides the swim. I haven't swim in a while. If your semi-fit this should be no problem. (And if you do crossfit you do this mess all the time so its really not a problem )
yall not considering that this is the bare minimum, u wont make it on the squad if u dont do 5 times that

and all these tests are back to back, no break
 4 years ago '07        #15
Jai-1983 
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During my time in service, I would've merked that test, now a days, not so much.
 4 years ago '04        #16
babalou 
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that run is whats gonna fu*k a lot of people up, especially in boots. the pushup and situps are easy once you get going and you'd be surprised how fast you can run off a few dozen
 4 years ago '06        #17
niceguy954 31 heat pts31
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 Inspekthis05 said:
You guys are full of it. You have to do all these tests back to back.
 sm00vb0iiw0nder said:
n*ggas say it's easy but I'm doubting yall have actually seen these military n*ggas go at it. Those of course are minimum requirements but even if you do those you'll be dead last. n*ggas doing 100 pullups and sh*t like it's nothing

And it's back to back. Yall loopy af talking mad sh*t online. Even if you can do that, thats just a test. sh*t will break you. Yall ain't ready
 jayholc said:
Every one says its easy until you get out there. I actually deliver the PST (physical screening test) for the SEALs. These are only the minimum qualifying scores. Even if you pass with these scores its still a 3% chance of making it after competing with the other trying out. After i deliver the PST so many applicants minds change. Just a little info.


 Politricks said:
not even going to look at that list i ain't work out in a while mess around i would sh*t p!ss and bleed on myself with that type of regiment like dude say you got to be working out to get through that because you can't go at it fresh it will k!ll ya lol

Google (please note these workouts are no stop...)

CrossFit Murph WOD
Cindy WOD (holla at me when you past 15 rounds..)
Nancy WOD

I could go on..again its just the swim give me a couple weeks before.
 4 years ago '04        #18
dat_boi_tj 4 heat pts
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Some internet n*ggas saying this is easy is comedy... I can't do sh*t on here but the swim.... and i would be DEAD after the 500
 4 years ago '06        #19
nightmare 429 heat pts429 OP
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 niceguy954 said:
Google (please note these workouts are no stop...)

CrossFit Murph WOD
Cindy WOD (holla at me when you past 15 rounds..)
Nancy WOD

I could go on..again its just the swim give me a couple weeks before.
so these workouts are tougher than Navy SEAL training now

STFU, the swim alone (which isnt even freestyle, those strokes are hard as fu*k) would break most n*ggas
 4 years ago '06        #20
niceguy954 31 heat pts31
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 nightmare said:
so these workouts are tougher than Navy SEAL training now

STFU
no but your saying that we can't do anything close to it..just showing that.....we can
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