Jogging 45 mins everyday

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 4 years ago '06        #41
realgunta 703 heat pts703
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 imthatinfamous said:
jumping rope is one of the most high impact exercises
^^no its not

if you think about it, when you jump rope you are basically jumping about a couple centimeters above the ground. Thats if you jumping rope properly at least.


eg. look at a boxer doing jump rope, they aint jumping high at alllll
 4 years ago '07        #42
-ThE~DoN~LoN- 7 heat pts
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I run at least 3 miles everyday, sometimes 6 miles if I miss a day. Lost 75 pounds so far.
 4 years ago '12        #43
dman 4901 38 heat pts38
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 realgunta said:
^^no its not

if you think about it, when you jump rope you are basically jumping about a couple centimeters above the ground. Thats if you jumping rope properly at least.


eg. look at a boxer doing jump rope, they aint jumping high at alllll
An to add on to this its even less stressful if you jump rope on soft surfaces like grass an soft mats you will save your knees in the long run
 10-16-2013, 09:00 PM         #44
Vino24$Money  OP
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what's your guy's opinion on running after your workout? i've been running 30 min after every workout lately(5x a week) rather than running maybe twice a week for an hour.
 4 years ago '07        #45
-ThE~DoN~LoN- 7 heat pts
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 Vino24$Money said:
what's your guy's opinion on running after your workout? i've been running 30 min after every workout lately(5x a week) rather than running maybe twice a week for an hour.
That's what I do in reverse, I run first then lift. I still manage to have energy to lift but if I don't I'll just go light weights more reps. The gain I get from lifting isn't always the pump but knowing the fact I'm getting resistant physical activity which its really all about.
 4 years ago '08        #46
AC_89 200 heat pts200
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I don't jog but I walk a few miles sometimes like 2 or 3x a week its a underrated way to lose weight
 10-17-2013, 02:22 PM         #47
Vino24$Money  OP
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 -ThE~DoN~LoN- said:
That's what I do in reverse, I run first then lift. I still manage to have energy to lift but if I don't I'll just go light weights more reps. The gain I get from lifting isn't always the pump but knowing the fact I'm getting resistant physical activity which its really all about.
i was doing that at first too but running takes my energy and i sweat like a mofo after so i figure doing it last. i always remember watching a video of a conditioning coach saying to run after.
 4 years ago '04        #48
DJ Maximum|M 47 heat pts47
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i do 6-7 miles for 4 days a week on a eliptical/excerise bike

not really tiring as when I started out.
 4 years ago '06        #49
Manny05 1 heat pts
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 DJ Maximum said:
i do 6-7 miles for 4 days a week on a eliptical/excerise bike

not really tiring as when I started out.
i usually run 3 miles on the eliptical right after i do lifting every other day. so far ive lost 5 pounds in one week. of course i been eating less than i used to but i added more protein in my diet. so not bad, i feel great though.
 4 years ago '08        #50
Kewop Decam 79 heat pts79
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running is good, but if it hasn't been mention get some good shoes and then buy news every year or so. Don't be jogging on 5 year old shoes.

Also I'm sure this was said, but if you can try to avoid concrete and jug on dirt, grass, whatever is soft. Your knees will thank you when you're older.
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 4 years ago '11        #51
Rishi P 
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Yeah good shoes is a must, I'd suggest goign to a running store and getting evaluated for a pair.

I was running with just running shoes and developed plantar facisiticis horrible nagging condition, finally has subsided

I'm trying to get back into running, runnign like twice a week so far around 2 miles....never was a long distance guy so its hard for me to get my mileage up
 4 years ago '06        #52
daffysm 
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 Rishi P said:
I was running with just running shoes and developed plantar facisiticis horrible nagging condition, finally has subsided
you do anything in specific to rid of the PF??
 4 years ago '06        #53
Blockburner28 65 heat pts65
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I pretty much better running 3 miles 3 days a week since may. Helps maintain a lot. This is what I did.

 12-21-2013, 01:00 PM         #54
NotInThisTown  OP
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Guys is it fine if I run on grass? Like there's a long path next to the concrete where I run, and instead I use that to jog on even though its not that cut or taken care off, I've been starting to really put in effort into intervals, like I give it all really, but I do that on grass not concrete.


I fu*king feel refresh when I finish doing that
 4 years ago '06        #55
imthatinfamous 39 heat pts39
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 realgunta said:
^^no its not

if you think about it, when you jump rope you are basically jumping about a couple centimeters above the ground. Thats if you jumping rope properly at least.


eg. look at a boxer doing jump rope, they aint jumping high at alllll
jumping rope has its benefits....its is a full body exerciser, great to shape calf's, and excellent cadio...

but say you weigh 185 pounds...thats 185 pounds smacking down on your knees...at least, not taking into account the force you creating jumping, and that is very similar to running...and we all know that running is a high impact exerciser, and eve the most elite runners in the world suffer from knee (and hip) issues consistently
 4 years ago '06        #56
imthatinfamous 39 heat pts39
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 dman 4901 said:
An to add on to this its even less stressful if you jump rope on soft surfaces like grass an soft mats you will save your knees in the long run
no, it is not....thats like saying squatting on an "anti fatigue mat" is less stressful on your knees and spine just because....jumping rope is a high impact exercise...google it, it has been proven to be a knee k!ller, just like running
 4 years ago '11        #57
indagame 20 heat pts20
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I was sprinting uphill when I first started working out, but then I gradually stopped because the friend I used to go with stopped. I went back to it on thursday, it was more jogging than sprinting but still. I did do that stairmaster sh*t at the gym one of the days this week can't remember which. Might add that once a week to my routine as well as uphill sprints another day maybe treadmill another day...etc
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