Its bulking season for us skinny niggas

most viewed right now
 113
Elle Duncan got Cari Champion the F outta here!
41 comments
@thotsdimesetc
most viewed right now
 75
Image(s) inside Nobody pulling out of Jesenia Echeverria :noahohno:
50 comments
@thotsdimesetc
most viewed right now
 68
Image(s) inside I Wanna Fu** U Hard On The Sink, After That, Give U Sumthin 2 Drink
59 comments
@thotsdimesetc
most viewed right now
 51
Image(s) inside Drake Says He's With The GOAT
122 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props
 5 years ago '07        #41
[MK] 
space
avatar space
space
$2,826 | Props total: 438 438
5'9" 180

Got down to 155 last spring and I've been trying to add muscle mass since. would like to hit 200 by the New year and then cut.

I only eat 1800-2000 calories a day but I'm around 180-200 grams of protein. Lot of egg whites, Greek yogurt, chicken and whey.

Currently...
15.5" biceps
34" waist
41" chest

I still have a bit of work to do in the pectoral department, and my abs are strong but covered in about .5" of fat.
 5 years ago '07        #42
[MK] 
space
avatar space
space
$2,826 | Props total: 438 438
Good luck to you skinny guys. I'm really stocky, so I gain weight easy in my thighs/belly/chest. And its hard af to burn it off.
 10-03-2012, 03:29 PM         #43
Sid 6point7 
space
space
space
$n/a | Props total:  
6'2" 222 lbs.

I plan to hover around here for the winter months. However, I'm not far off from my 405 squat and 300 bench, so If I gotta put on an extra 5-10 lbs. to get there, then that's what I'm going to do... then it's cut time.
 10-03-2012, 09:50 PM         #44
TimmyGee 
space
space
space
$n/a | Props total:  
 bibbyboi said:
You realize you'll have to get a lot bigger than 140lbs to look like that right?


Man some of you are seriously skinny. Like borderline anorexic.

Edit: sorry not trying to be negative or anything, but seriously some of you need to see a doctor to make sure everything is alright with you. You might have some sort of thyroid or hormonal problem.

Just dirty bulk and worry about cutting after. It should be pretty easy for you if you have that hard of a time putting on weight.
 realgunta said:
^^^the guy in the pic u posted...no lie it will take a lot of hard work to get like that. Its very possible yes, just hard work.
Like what?
 5 years ago '06        #45
nightmare 429 heat pts429
space
avatar space
space
$13,073 | Props total: 37 37
 FreshMatic said:
I eat a lot....I mean A LOT . But I have a fast metabolism and I don't eat as healthy and the right stuff like I should.
i wish i had ur problem
 5 years ago '06        #46
nightmare 429 heat pts429
space
avatar space
space
$13,073 | Props total: 37 37
 down2earth said:
Checkin in. 5'10 125

I been skinny for way too long now.

I pledge to get to 140 by the end of the year and keep working towards the Herculean body I've always dreamed of.


[pic - click to view]



It's on.

[pic - click to view]

 5 years ago '06        #47
philly337 20 heat pts20
space
avatar space
space
$28,946 | Props total: 10598 10598
Need some advice from bulking experts...


Ok boxed for 10 years but never really lifted because i felt it slowed me down...anyway had a kid and got a hernia shortly after but been thinking of getting surgery so i can finally return to the gym. I have a little stomachs now...not Much but I used to be skinny and cut now I'm softer...so if i was looking to lift and gain muscle what's the best way? Should I bulk and just gain weight and lift then do the cardio to get cut up (seems like this would be the right approach but when bulking would seem stomach would get big and that's the hardest thing to lose)

Or should I get in shape to Lose the softness, bulk, then cut?
 5 years ago '05        #48
Sivraj 327 heat pts327
space
avatar space
space
$45,916 | Props total: 10778 10778
5'11 155lbs

I been doing pushups for a while and thats toning my chest just a little. But I wanna do more and buy some dumbells for my next check and start lifting.

I also wanna do some pullups too. I guess I wanna get to maybe 180 or 190.
 5 years ago '04        #49
SpyDa 180 heat pts180
space
avatar space
space
$12,898 | Props total: 2529 2529
 Sk9 said:
5'8" 125 lbs... Grown a.ss man walking around built like Bow Wow.

Bulking season starts now!!


 5 years ago '04        #50
A.G 27 heat pts27
space
space
space
$39,408 | Props total: 3455 3455
Someone went HAM at Costco, huh..
 5 years ago '04        #51
refuze 284 heat pts284
space
avatar space
space
$18,674 | Props total: 15415 15415
I'm 5'7", 150 lbs right now. Got a Bruce Lee physique but I am looking to add 10 pounds of muscle by December.
 5 years ago '08        #52
DUCE 141 heat pts141
space
avatar space
space
$10,551 | Props total: 537 537
6'3 165, was at 180 in April then construction season started and lost the 15 pounds i bulked

yall gotta eat man! i dirty bulked for 2 months and gained 15 pounds (+5 from creatine), i cant have sugar either so itll be way easier for yall, get frozen foods!!!! them sh*ts is packed with calories, granted it wont be the healthiest stuff but if ur an extreme hard gainer like me u gotta suck it up until u get off ur bulk and u can start eating the healthy sh*t

i aint no expert just showing yall what worked for me after years of trying, this might be a heart attack for some you but i was gaining 2 pounds a week

breakfast
4 bacon strips
2 eggs
2 pieces of toast with a table spoon mayo on each
a block of cheese
1080 cals

shake
2 scoops of whey
300 cals

bagel
2 tbsp mayo
half can tuna
500 cals

2 cups of pasta
alfredo sauce
12 meatballs (frozen foods, 160 cals per 4)
1100 cals

beef burger (frozen foods, about 400 cals)
burger patties
2 tbsp of mayo
700 cals

i forget the exact protien amount but it was about 1.5x for me, and about 3800 calories


Last edited by DUCE; 10-07-2012 at 11:54 AM..
 5 years ago '08        #53
GoldBluded 536 heat pts536
space
avatar space
space
$17,850 | Props total: 22541 22541
 cuddyduce said:
6'3 165, was at 180 in April then construction season started and lost the 15 pounds i bulked

yall gotta eat man! i dirty bulked for 2 months and gained 15 pounds (+5 from creatine), i cant have sugar either so itll be way easier for yall, get frozen foods!!!! them sh*ts is packed with calories, granted it wont be the healthiest stuff but if ur an extreme hard gainer like me u gotta suck it up until u get off ur bulk and u can start eating the healthy sh*t

i aint no expert just showing yall what worked for me after years of trying, this might be a heart attack for some you but i was gaining 2 pounds a week

breakfast
4 bacon strips
2 eggs
2 pieces of toast with a table spoon mayo on each
a block of cheese
1080 cals

shake
2 scoops of whey
300 cals

bagel
2 tbsp mayo
half can tuna
500 cals

2 cups of pasta
alfredo sauce
12 meatballs (frozen foods, 160 cals per 4)
1100 cals

beef burger (frozen foods, about 400 cals)
burger patties
2 tbsp of mayo
700 cals

i forget the exact protien amount but it was about 1.5x for me, and about 3800 calories
I wish i could eat like you most of my calories comes from shakes
This is my sh*t right here though

Hemp Protein
Peanut Butter
Hershey Cocoa Powder
Oatmeal
3 Bananas
6 Strawberries
Almond Milk
Thats about 1,230 Cals
Emm Emm bi*ch!
 5 years ago '12        #54
ZlatanDrogba 1 heat pts
space
avatar space
space
$2,049 | Props total: 2655 2655
Feel your pain 6'5 170lbs, n*gga looking like wiz khalifa with a big a.ss head,i'm at a point that I just don't care, been skinny all my life
 5 years ago '06        #55
niceguy954 31 heat pts31
space
avatar space
space
$5,371 | Props total: 135 135
 cuddyduce said:
6'3 165, was at 180 in April then construction season started and lost the 15 pounds i bulked

yall gotta eat man! i dirty bulked for 2 months and gained 15 pounds (+5 from creatine), i cant have sugar either so itll be way easier for yall, get frozen foods!!!! them sh*ts is packed with calories, granted it wont be the healthiest stuff but if ur an extreme hard gainer like me u gotta suck it up until u get off ur bulk and u can start eating the healthy sh*t

i aint no expert just showing yall what worked for me after years of trying, this might be a heart attack for some you but i was gaining 2 pounds a week

breakfast
4 bacon strips
2 eggs
2 pieces of toast with a table spoon mayo on each
a block of cheese
1080 cals

shake
2 scoops of whey
300 cals

bagel
2 tbsp mayo
half can tuna
500 cals

2 cups of pasta
alfredo sauce
12 meatballs (frozen foods, 160 cals per 4)
1100 cals

beef burger (frozen foods, about 400 cals)
burger patties
2 tbsp of mayo
700 cals

i forget the exact protien amount but it was about 1.5x for me, and about 3800 calories

[pic - click to view]



you can clean bulk also man I will be surprise if anyone can make it without dying doing that for 6 months straight
 5 years ago '12        #56
DreamChasers 87 heat pts87
space
avatar space
space
$6,899 | Props total: 777 777
5'10 200 lbs but its fat, after surgery im going in
 5 years ago '10        #57
NaSty2446 
space
space
space
$183 | Props total: 24 24
5'6 141 tryna gain at least 15-20 lbs. damn my metabolisim, I gotta start eating more, any suggestions what to take for breakfast?
 5 years ago '04        #58
DrOmango 
space
space
space
$441 | Props total: 48 48
I am 26 year old and I weigh about 106lbs at 5'5. I gain and lose weight like crazy. I use to eat pasta everyday like crazy for one month and gained 30lbs in one month and that sh*t gave me heartburns everyday. but I never exercised to hold that weight.

my body fat is less than 5%, I am in pretty good shape, toned body form.

I have come to a conclusion that I need to bulk up first before I start burning calories at the gym.

any tips is appreciated.
 5 years ago '04        #59
yaobabydaddy 
space
avatar space
space
$4,548 | Props total: 593 593
I got a fatmans belly n I'm 6' n like 165 last time I checked...tried bulking up during summer for this bball tourney n it, got up to like 172, n It ended up getting cancelled n I been inactive since. Back down to like 162-165 with a whole lot of body fat I think cus I ain't ate healthy for sh*t since then....I don't really care to bulk up, jus lose my belly and tone up a little..don't think my right knee can handle it if I went above 185
 10-08-2012, 01:53 PM         #60
Stayburnin 
space
space
space
$n/a | Props total:  
6'0 170, i wanna gain 10 lbs of pure muscle. whenever i hit 170 and i try gaining more, it all goes in my stomach. i need to gain weight of muscle.
Home      
  
 

 






most viewed right now
 71
Video inside My experience after record deal (warning)
262 comments
20 hours ago
@wild'ish
most viewed right now
 45
Video inside Boskoe 100 tells Trippie Redd,"You Can't Ban No One From L.A. If you fr..
76 comments
2 days ago
@hiphop
most viewed right now
 35
NFL CBS James Brown Hairline Is Seriously Making Me Uncomfortable
103 comments
22 hours ago
@sports
most viewed right now
 32
Image(s) inside dannielledai
38 comments
2 days ago
@thotsdimesetc
most viewed right now
 26
Video inside fu-k YOU BUNGIE........
32 comments
20 hours ago
@games
most viewed right now
 25
Video inside Maia Campbell Was Recently Spotted In Atlanta....
46 comments
20 hours ago
@movies
most viewed right now
 22
Image(s) inside My Local Newscaster Has The Biggest Damn Head That I've Ever Seen *Pause
98 comments
20 hours ago
@wild'ish
most viewed right now
 20
The Rock has a message for The Avengers
39 comments
22 hours ago
@movies
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy