TypicalBlackMan vs Regularjoe (Weight Loss Competition).

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Props Slaps
 09-28-2012, 04:51 PM         #81
typicalblackman 
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I don't have time to run today.

About to head to LA for the Dodgers game.
 09-29-2012, 11:08 AM         #82
typicalblackman 
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I ran before breakfast today.

I found out that what I run is more so about 2.75 miles, not 3.

My time isn't is as great as I thought it was.

fu*k it, I can't get discouraged. I can only get better.

Hitting legs/shoulders after I eat some breakfast.
 09-30-2012, 12:59 PM         #83
typicalblackman 
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Week 4 AKA Month 1 Results


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Weight gain this week: .6 lbs, but lost 1.3% body fat and still feel the same.

I honestly won't believe the body fat percentage the scale gives me, unless once I get around 8-12% and I start to see abs.

Shouldn't have ate all that WingStop last night...

Total weight loss Month 1: 10 lbs.

I was hoping for 12, but I am happy. 2.5 pounds a week lost is a good pace.

I'm 19.8 pounds away from beating Joe in this contest. It's only a matter of time...
 6 years ago '04        #84
regularjoe 59 heat pts59 OP
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$37,655 | Props total: 15375 15375
Lost 2.8 pounds. Would have lost more, but I did something stupid last night
 6 years ago '04        #85
regularjoe 59 heat pts59 OP
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$37,655 | Props total: 15375 15375
If I'm going to get where I want to be, I think I'm going to have to cut out the cheat meals entirely. I can't keep myself as discipline as I need to be with the cheat meals, so I think it's best to cut them out entirely for a while.
 10-03-2012, 02:08 PM         #86
typicalblackman 
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Burritos and Hawaiian Rolls.

Ate sort of bad the past three days. If I don't clean it up, I might gain weight this week. fu*k!
 6 years ago '04        #87
SpyDa 180 heat pts180
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$13,176 | Props total: 2926 2926
damn why was i not notified. i could have did great coaching. dropped 25 pounds in 6 weeks. majority came from my waist. went from 225 to 200-199. kept my strength
 10-06-2012, 06:55 PM         #88
typicalblackman 
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 SpyDa said:
damn why was i not notified. i could have did great coaching. dropped 25 pounds in 6 weeks. majority came from my waist. went from 225 to 200-199. kept my strength
Damn, Spyda. I could have SWORE you knew about this thread.

But 25 pounds in 6 weeks and keeping strength.

That's what's up.
 10-07-2012, 11:02 AM         #89
typicalblackman 
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Week 5 Results


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I ate like sh*t this whole week except for yesterday. Way too much junk food / fast food. So even though I somehow lost a grip of weight, I don't feel great about this week at all because of that body fat gain... (2.8%)

I can't fall off... I can't fall off... I can't fall off...

Weight loss this week: 4.8 lbs

Total weight loss: 14.8 lbs
 6 years ago '04        #90
regularjoe 59 heat pts59 OP
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$37,655 | Props total: 15375 15375
Don't worry Keenan, I didn't do much better.

I gained a little over 3 pounds.

Weight: 200 on the head.


Last edited by regularjoe; 10-07-2012 at 11:21 PM..
 6 years ago '04        #91
regularjoe 59 heat pts59 OP
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$37,655 | Props total: 15375 15375
First day of H.I.I.T training..... puked in the gym twice.

Did chest and quads..

Started with 12 miles on the bike... first 4 miles, jog then sprint.... last 8 miles, jog 1/2 mile, sprint mile. After that went to the stepper did 10 minutes then 6 minutes, 1 sprint, 1 jog. Puked. Wanted to stop but I have a ton on my mind, so I went to the treadmill, on 10 incline... walked 3 minutes, then did 8 minutes, 30 second sprint, 30 second rest. Puked.

Finito. Lol.
 10-09-2012, 12:10 AM         #92
typicalblackman 
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Atta boy King Cardio!

I ran a REAL 3 miles in 22:42, then jogged for 2:35 more. I should have wore a sweater, it was cold tonight.

Back to Workout A of the TRoUtine again tomorrow morning. Pray for me.
 6 years ago '04        #93
regularjoe 59 heat pts59 OP
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Updtaed pics:

Last night

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2 weeks ago:

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 10-11-2012, 02:20 PM         #94
typicalblackman 
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Your abs are starting to creep out. You mothafu*ka.

Translation: Good sh*t, keep up the good work.
 6 years ago '04        #95
regularjoe 59 heat pts59 OP
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$37,655 | Props total: 15375 15375
 typicalblackman said:
Your abs are starting to creep out. You mothafu*ka.

Translation: Good sh*t, keep up the good work.
I'm not quite seeing it that way, but I think there is progress.

Thanks though! How are things going for you?
 6 years ago '04        #96
regularjoe 59 heat pts59 OP
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 House said:
You guys have to go completely cold turkey on the junk food yo! Go hard or go home. Truest is already in good shape and can cheat more than he probably already does.


Ya'll fatties different story

Watch this. INSTANT motivation.



Now go hunt a fu*king lion :nasmad:
Go home...
 10-13-2012, 07:23 PM         #97
typicalblackman 
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Leg day at the gym and I had to walk home afterwards.
 6 years ago '05        #98
HARBINGER 450 heat pts450
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 House said:
You guys have to go completely cold turkey on the junk food yo! Go hard or go home. Truest is already in good shape and can cheat more than he probably already does.


Ya'll fatties different story

Watch this. INSTANT motivation.



Now go hunt a fu*king lion :nasmad:
thanks for posting that; im sure u your self planted a seed on dat 1
 10-14-2012, 09:18 AM         #99
typicalblackman 
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Week 6 Results


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Weight loss this week: 1.4 lbs
Total weight loss: 16.2 lbs

Got to eat breakfast then it's time to hit shoulders.
 6 years ago '04        #100
SpyDa 180 heat pts180
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$13,176 | Props total: 2926 2926
ya'll need to do a little educating on sugar's like High fructose corn syrup and how the body attempts to digest these process sweeteners thats in alot of regular foods including junk food. All the... "Oh I slipped up on junk food" is ridiculous. Alot of heavy hard working routines for a minimal gain. You're basically tearing your body down to rejuvenate it on some Dragon ball Z type shyt.

If you get your diet in check and mix it with good night's rest, You're recovery and gains will damn near triple. It has to be more than a game to ya'll it has to become a Lifestyle. If not.. when the games done or life throws you a curve ball. You'll go right back to step 1 and gain it back.


step the sh*t up. I know ya'll can.. But all in all. good progress. some progress is better than nothing.


Last edited by SpyDa; 10-14-2012 at 11:09 AM..
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