TypicalBlackMan vs Regularjoe (Weight Loss Competition).

most viewed right now
 84
Article inside Salma Hayek claims Harvey Weinstein threatened 'I will kill you, don'..
140 comments
@movies
most viewed right now
 71
Image(s) inside Yall thought Twitter on Big Sean was bad? Check out the comments about..
193 comments
@hiphop
most viewed right now
 51
Post Malone almost commits career suicide on stream
240 comments
@hiphop
most viewed right now
 50
Image(s) inside Rare Pics of B.G. Derrick (N.O. Rap)
82 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 09-06-2012, 02:50 PM         #21
DrX 
space
space
space
$n/a | Props total:  
 regularjoe said:
I didn't wanna do this because I'm not happy with how I look, fu*k it though, whatever

Stepped on the scale.... 203.2


[pic - click to view]

damn joe


u built built like the mother from the oblongs
 5 years ago '04        #22
regularjoe 58 heat pts58 OP
space
avatar space
space
$36,402 | Props total: 13067 13067
 DrX said:
damn joe


u built built like the mother from the oblongs
I don't know who or what that is... but I'm gonna a.ssume it ain't good.

It's a work in process, I don't have nothing to hide. Lol.
 5 years ago '04        #23
regularjoe 58 heat pts58 OP
space
avatar space
space
$36,402 | Props total: 13067 13067
 NO RELIGION said:
about time you purchased some shower curtains bruh
Man, I don't care about what those look like. I got 9,453,234 other things to think of before that sh*t lol.

Edit: To make matters even "worse", the liner is ripped on the end, I tied that bi*ch around the shower rod. I don't care about that sh*t lol.


Last edited by regularjoe; 09-06-2012 at 03:29 PM..
 5 years ago '10        #24
lboog1423 297 heat pts297
space
avatar space
space
$34,156 | Props total: 15689 15689
 DrX said:
damn joe


u built built like the mother from the oblongs
i cant.......




[pic - click to view]




anyways....good sh*t fellas
 5 years ago '04        #25
regularjoe 58 heat pts58 OP
space
avatar space
space
$36,402 | Props total: 13067 13067
 lboog1423 said:
i cant.......




[pic - click to view]




anyways....good sh*t fellas


 09-06-2012, 07:46 PM         #26
typicalblackman 
space
space
space
$n/a | Props total:  
Warm up: 10 minutes on the bike

Workout A (60 seconds rest between sets)
Planks 3 x 1 min
Single Arm Dumbbell Swing 3 x 10 (40 lbs)
Barbell Row 3 x 10 (85 lbs)
Squats 3 x 10 (155 lbs)
Barbell Bench Press 3 x 10 (145 lbs)

I'm weak.

I use the same weight for two workouts, then next workout move up by 5-10 pounds on each exercise.

Need to use the foam roller, legs are tight.
 5 years ago '05        #27
darquecinnamon 6 heat pts
space
space
space
$15,348 | Props total: 152 152
I hope that b00ty poppin was inspirational for both of you. GOOD LUCK THICKEMS!!
 09-07-2012, 01:56 AM         #28
typicalblackman 
space
space
space
$n/a | Props total:  
I'm down to try a new routine Truest, but as I have previously stated, I'm only lifting on Tuesdays, Thursdays and Saturdays. That's it, but I trust that you can come up with a good three day routine for me. The power is in your hands, so a.ssist me to victory against regularjoe in this contest.

EDIT: OH, and if you can create it before Tuesday, I will start it next week!
 5 years ago '04        #29
bibbyboi 25 heat pts25
space
avatar space
space
$11,220 | Props total: 2219 2219
 regularjoe said:
Todays workout:

AM: Insanity (first workout--started it all over).

PM (chest and quads):
Flys: 3 x 10
Dumbell Press: 3 x 10
Incline Press: 3 x 10
Cable Cross: 3 x 10

Leg Press: 1 x 12, 2 x 10
Leg Ext: 3 x 10
Lunges: 2 x 15-17
Box Jumps: 2 x 15
 regularjoe said:
AM: Insanity workout #2

PM (Biceps and Calves):
Curls: 1 x 12 (20 lbs), 2 x 12 (30 lbs), 1 x 6 (40 lbs)
21's - normal grip: 1 x 21 (37.5 lbs), 1 x 21 (57.5 lbs)
21's - wide grip: 2 x 21 (37.5 lbs)
21's - close grip: 2 x 21 (37.5 lbs)
Hammer Curls: 2 x 10 (25 lbs), 1 x 12 (30 lbs)
Negative Resistance Curls: 2 x 10 (55 lbs)
Not hating and please take this as just advice, but you shouldn't have more volume for biceps than Chest and Legs.
 5 years ago '04        #30
regularjoe 58 heat pts58 OP
space
avatar space
space
$36,402 | Props total: 13067 13067
 bibbyboi said:
Not hating and please take this as just advice, but you shouldn't have more volume for biceps than Chest and Legs.
It's all good bro, I like advice. I'm still getting my routine in order at the gym. It's been a little while since I've been in the gym consistently.

Elaborate if you don't mind.
 5 years ago '04        #31
bibbyboi 25 heat pts25
space
avatar space
space
$11,220 | Props total: 2219 2219
 regularjoe said:
It's all good bro, I like advice. I'm still getting my routine in order at the gym. It's been a little while since I've been in the gym consistently.

Elaborate if you don't mind.
Volume=amount of total reps

Just that your legs, back and chest need more to build muscle than your biceps but you're doing way more volume for bi's than chest and legs. You're doing 188 reps for biceps, 120 for chest and 102 for legs. I for one don't do more than a couple bicep exercises a week. Maybe 3-4 sets total all around 4-10 reps because they get hit pretty hard on back days anyway.

21's are a waste of time. Just stick to normal sets for now. My normal direct bicep work is usually only 2 or 3 sets of 4-10 reps barbell curl then 1 or 2 sets of 4-10 reps of some sort of dumbell curl(either hammer or regular). You can do more but really if you're working your back as hard as you should be, there shouldn't be a need to hit the bi's directly any more than that.

Also add squats into your legs routine. Great for overall development.

A simple leg routine should look something like this.

Squats-3-6 sets x 4-15 reps
Leg Press-2-4 sets x 4-15 reps
Stiff Legged Deadlift-2-4 sets x 6-15 reps
Leg Curls- 2-4 sets x 4-15 reps

I would also throw in a set or two of front squats then either a set or two of lunges or leg extensions if you have the energy. I really like front squats.

Congrats on starting this btw. Good idea making it a competition. Keeps the motivation high.


Last edited by bibbyboi; 09-07-2012 at 12:59 PM..
 09-07-2012, 08:57 PM         #32
typicalblackman 
space
space
space
$n/a | Props total:  
Just got back from running. I fu*ked up! I ran the first mile in 6:57. That's too fast of a three mile pace for me at the moment. I still had one more mile in me after the first, and I was going to try for the third, but I felt like I was going to . I finished the 2 miles in 14:47 and walked 1 really slow mile to cool down. Definitely going to pace myself better on Monday or I will be angry.
 5 years ago '04        #33
regularjoe 58 heat pts58 OP
space
avatar space
space
$36,402 | Props total: 13067 13067
Just got back from the gym. Did a different type of workout today. Legs were sore as sh*t, so I didn't work them at all.

I started with a 3 round circuit, 1-2 minute rest in between: (The Michael Westen "Burn Notice" Workout).
Pushups - 20 reps
Narrow grip pullups - 5 reps
Diamond pushups - 15 reps
Resistance-band curls - 20 reps
Reverse lunges - 15 reps
Narrow grip pullups - 5 reps
Shadow-boxing - 1 minute 30 seconds
Abdominal scissor kicks - 30 reps
Abdominal flutter kicks - 30 reps
Abdominal V-ups - 15 reps

I lightened up on the weights, my legs were k!lling me, so I didn't do much on them.

Back/Shoulders:
Reverse Flys: 1 x 10 (15 lbs), 2 x 10 (25 lbs)
Lat Pulls: 3 x 10 (90 lbs)
Shrugs: 1 x 10 (35 lbs), 1 x 10 (45 lbs), 1 x 10 (55 lbs)
Up-wrights: 1 x 10 (17.5 lbs), 1 x 10 (37.5 lbs), 1 x 10 (47.5 lbs)
Shoulder Press: 1 x 10 (10 lbs), 2 x 10 (25 lbs) (I have bad shoulders, so I don't/can't push it).
Shoulder Ext: 1 x 10 (10 lbs), 2 x 10 (20 lbs)
Back Ext: 2 x 20 (Bodyweight)

Cardio:
Bike: 30 minutes, (I think I went 7 miles or something like that)
Elliptical: 25 minutes, (2.3 miles or something, cant remember)
 5 years ago '04        #34
regularjoe 58 heat pts58 OP
space
avatar space
space
$36,402 | Props total: 13067 13067
 Kooper said:
Can't wait to start insanity/p90x monday.


just gonna bust in this bi*ch in November with my reults.

ima

[pic - click to view]



typical

then

[pic - click to view]


Joe




pop in with my 8 pack and wide pecs havin bx like

[pic - click to view]





[video - click to view]























[video - click to view]

 09-08-2012, 03:35 PM         #35
typicalblackman 
space
space
space
$n/a | Props total:  
I don't have a way to get to the gym today, so I'm just going to do one of the Insanity disks
 09-08-2012, 10:33 PM         #36
typicalblackman 
space
space
space
$n/a | Props total:  
I did the Insanity Asylum Strength With Dumbbells disk. Holy sh*t, I thought the first Insanity was hard when I tried it a couple years ago. This sh*t is worse! I'm fu*kin' .

First weigh in tomorrow morning.
 5 years ago '06        #37
nightmare 429 heat pts429
space
avatar space
space
$13,073 | Props total: 37 37
 Kooper said:

pop in with my 8 pack and wide pecs havin bx like

[pic - click to view]



dat gif
 09-09-2012, 10:59 AM         #38
typicalblackman 
space
space
space
$n/a | Props total:  
Week 1 Results (9/9/12)

Starting Weight 234.8


[pic - click to view]



[pic - click to view]



[pic - click to view]



[pic - click to view]



Weight loss this week: 3.4 lbs
Total weight loss: 3.4 lbs
 09-09-2012, 11:04 AM         #39
typicalblackman 
space
space
space
$n/a | Props total:  
BONUS

My pops made a spread sheet for us to put our data in. As you can see, I haven't been very consistent with putting in my data.

The dates are from 4/6/11, 7/14/11, 9/4/11, 8/12/12, and of course today 9/9/12


[pic - click to view]



I'm not sure how the body age works, how the hell was I "75" and now I'm "64"?
 5 years ago '04        #40
regularjoe 58 heat pts58 OP
space
avatar space
space
$36,402 | Props total: 13067 13067
 Jimmy Breaux said:
You already look s3xy let me slide my p*nis into one of your rolls brah.

[video - click to view]

Home      
  
 

 






most viewed right now
 71
Image(s) inside Ugly niggas watch ya step
50 comments
19 hours ago
@wild'ish
most viewed right now
 47
Image(s) inside Thick as fu-k
50 comments
21 hours ago
@thotsdimesetc
most viewed right now
 47
NFL Robert Griffin III, sets the record straight.
66 comments
19 hours ago
@sports
most viewed right now
 33
Video inside Throwback: Teen Gangbangers On Jenny Jones Show
40 comments
19 hours ago
@wild'ish
most viewed right now
 23
Image(s) inside Sorry Em This Not It I Mean At Least You Tried
141 comments
20 hours ago
@hiphop
most viewed right now
 22
Image(s) inside Dec 13 - Man is thrown 45 feet off bridge for intervening in couple's ..
67 comments
20 hours ago
@news
most viewed right now
 22
Joe Budden says Eminem is using the Plight of Black People as a way to sell re..
189 comments
21 hours ago
@hiphop
most viewed right now
 15
NFL The Explicit Details of Accusations Vs NFL Network Employees
160 comments
2 days ago
@sports
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy