TypicalBlackMan vs Regularjoe (Weight Loss Competition).

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Props Slaps
 09-06-2012, 01:50 PM         #21
DrX 
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 regularjoe said:
I didn't wanna do this because I'm not happy with how I look, fu*k it though, whatever

Stepped on the scale.... 203.2


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damn joe


u built built like the mother from the oblongs
 6 years ago '04        #22
regularjoe 59 heat pts59 OP
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 DrX said:
damn joe


u built built like the mother from the oblongs
I don't know who or what that is... but I'm gonna a.ssume it ain't good.

It's a work in process, I don't have nothing to hide. Lol.
 6 years ago '04        #23
regularjoe 59 heat pts59 OP
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 NO RELIGION said:
about time you purchased some shower curtains bruh
Man, I don't care about what those look like. I got 9,453,234 other things to think of before that sh*t lol.

Edit: To make matters even "worse", the liner is ripped on the end, I tied that bi*ch around the shower rod. I don't care about that sh*t lol.


Last edited by regularjoe; 09-06-2012 at 02:29 PM..
 6 years ago '10        #24
lboog1423 298 heat pts298
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 DrX said:
damn joe


u built built like the mother from the oblongs
i cant.......




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anyways....good sh*t fellas
 6 years ago '04        #25
regularjoe 59 heat pts59 OP
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 lboog1423 said:
i cant.......




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anyways....good sh*t fellas


 09-06-2012, 06:46 PM         #26
typicalblackman 
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Warm up: 10 minutes on the bike

Workout A (60 seconds rest between sets)
Planks 3 x 1 min
Single Arm Dumbbell Swing 3 x 10 (40 lbs)
Barbell Row 3 x 10 (85 lbs)
Squats 3 x 10 (155 lbs)
Barbell Bench Press 3 x 10 (145 lbs)

I'm weak.

I use the same weight for two workouts, then next workout move up by 5-10 pounds on each exercise.

Need to use the foam roller, legs are tight.
 6 years ago '05        #27
darquecinnamon 6 heat pts
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I hope that b00ty poppin was inspirational for both of you. GOOD LUCK THICKEMS!!
 09-07-2012, 12:56 AM         #28
typicalblackman 
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I'm down to try a new routine Truest, but as I have previously stated, I'm only lifting on Tuesdays, Thursdays and Saturdays. That's it, but I trust that you can come up with a good three day routine for me. The power is in your hands, so a.ssist me to victory against regularjoe in this contest. :yodacmonson:

EDIT: OH, and if you can create it before Tuesday, I will start it next week!
 6 years ago '04        #29
bibbyboi 28 heat pts28
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 regularjoe said:
Todays workout:

AM: Insanity (first workout--started it all over).

PM (chest and quads):
Flys: 3 x 10
Dumbell Press: 3 x 10
Incline Press: 3 x 10
Cable Cross: 3 x 10

Leg Press: 1 x 12, 2 x 10
Leg Ext: 3 x 10
Lunges: 2 x 15-17
Box Jumps: 2 x 15
 regularjoe said:
AM: Insanity workout #2

PM (Biceps and Calves):
Curls: 1 x 12 (20 lbs), 2 x 12 (30 lbs), 1 x 6 (40 lbs)
21's - normal grip: 1 x 21 (37.5 lbs), 1 x 21 (57.5 lbs)
21's - wide grip: 2 x 21 (37.5 lbs)
21's - close grip: 2 x 21 (37.5 lbs)
Hammer Curls: 2 x 10 (25 lbs), 1 x 12 (30 lbs)
Negative Resistance Curls: 2 x 10 (55 lbs)
Not hating and please take this as just advice, but you shouldn't have more volume for biceps than Chest and Legs.
 6 years ago '04        #30
regularjoe 59 heat pts59 OP
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 bibbyboi said:
Not hating and please take this as just advice, but you shouldn't have more volume for biceps than Chest and Legs.
It's all good bro, I like advice. I'm still getting my routine in order at the gym. It's been a little while since I've been in the gym consistently.

Elaborate if you don't mind.
 6 years ago '04        #31
bibbyboi 28 heat pts28
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 regularjoe said:
It's all good bro, I like advice. I'm still getting my routine in order at the gym. It's been a little while since I've been in the gym consistently.

Elaborate if you don't mind.
Volume=amount of total reps

Just that your legs, back and chest need more to build muscle than your biceps but you're doing way more volume for bi's than chest and legs. You're doing 188 reps for biceps, 120 for chest and 102 for legs. I for one don't do more than a couple bicep exercises a week. Maybe 3-4 sets total all around 4-10 reps because they get hit pretty hard on back days anyway.

21's are a waste of time. Just stick to normal sets for now. My normal direct bicep work is usually only 2 or 3 sets of 4-10 reps barbell curl then 1 or 2 sets of 4-10 reps of some sort of dumbell curl(either hammer or regular). You can do more but really if you're working your back as hard as you should be, there shouldn't be a need to hit the bi's directly any more than that.

Also add squats into your legs routine. Great for overall development.

A simple leg routine should look something like this.

Squats-3-6 sets x 4-15 reps
Leg Press-2-4 sets x 4-15 reps
Stiff Legged Deadlift-2-4 sets x 6-15 reps
Leg Curls- 2-4 sets x 4-15 reps

I would also throw in a set or two of front squats then either a set or two of lunges or leg extensions if you have the energy. I really like front squats.

Congrats on starting this btw. Good idea making it a competition. Keeps the motivation high.


Last edited by bibbyboi; 09-07-2012 at 11:59 AM..
 09-07-2012, 07:57 PM         #32
typicalblackman 
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Just got back from running. I fu*ked up! I ran the first mile in 6:57. That's too fast of a three mile pace for me at the moment. I still had one more mile in me after the first, and I was going to try for the third, but I felt like I was going to . I finished the 2 miles in 14:47 and walked 1 really slow mile to cool down. Definitely going to pace myself better on Monday or I will be angry.
 6 years ago '04        #33
regularjoe 59 heat pts59 OP
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Just got back from the gym. Did a different type of workout today. Legs were sore as sh*t, so I didn't work them at all.

I started with a 3 round circuit, 1-2 minute rest in between: (The Michael Westen "Burn Notice" Workout).
Pushups - 20 reps
Narrow grip pullups - 5 reps
Diamond pushups - 15 reps
Resistance-band curls - 20 reps
Reverse lunges - 15 reps
Narrow grip pullups - 5 reps
Shadow-boxing - 1 minute 30 seconds
Abdominal scissor kicks - 30 reps
Abdominal flutter kicks - 30 reps
Abdominal V-ups - 15 reps

I lightened up on the weights, my legs were k!lling me, so I didn't do much on them.

Back/Shoulders:
Reverse Flys: 1 x 10 (15 lbs), 2 x 10 (25 lbs)
Lat Pulls: 3 x 10 (90 lbs)
Shrugs: 1 x 10 (35 lbs), 1 x 10 (45 lbs), 1 x 10 (55 lbs)
Up-wrights: 1 x 10 (17.5 lbs), 1 x 10 (37.5 lbs), 1 x 10 (47.5 lbs)
Shoulder Press: 1 x 10 (10 lbs), 2 x 10 (25 lbs) (I have bad shoulders, so I don't/can't push it).
Shoulder Ext: 1 x 10 (10 lbs), 2 x 10 (20 lbs)
Back Ext: 2 x 20 (Bodyweight)

Cardio:
Bike: 30 minutes, (I think I went 7 miles or something like that)
Elliptical: 25 minutes, (2.3 miles or something, cant remember)
 6 years ago '04        #34
regularjoe 59 heat pts59 OP
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 Kooper said:
Can't wait to start insanity/p90x monday.


just gonna bust in this bi*ch in November with my reults.

ima

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typical

then

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Joe




pop in with my 8 pack and wide pecs havin bx like

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 09-08-2012, 02:35 PM         #35
typicalblackman 
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I don't have a way to get to the gym today, so I'm just going to do one of the Insanity disks
 09-08-2012, 09:33 PM         #36
typicalblackman 
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I did the Insanity Asylum Strength With Dumbbells disk. Holy sh*t, I thought the first Insanity was hard when I tried it a couple years ago. This sh*t is worse! I'm fu*kin' .

First weigh in tomorrow morning.
 6 years ago '06        #37
nightmare 429 heat pts429
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 Kooper said:

pop in with my 8 pack and wide pecs havin bx like

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dat gif
 09-09-2012, 09:59 AM         #38
typicalblackman 
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Week 1 Results (9/9/12)

Starting Weight 234.8


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Weight loss this week: 3.4 lbs
Total weight loss: 3.4 lbs
 09-09-2012, 10:04 AM         #39
typicalblackman 
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BONUS

My pops made a spread sheet for us to put our data in. As you can see, I haven't been very consistent with putting in my data.

The dates are from 4/6/11, 7/14/11, 9/4/11, 8/12/12, and of course today 9/9/12


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I'm not sure how the body age works, how the hell was I "75" and now I'm "64"?
 6 years ago '04        #40
regularjoe 59 heat pts59 OP
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 Jimmy Breaux said:
You already look s3xy let me slide my p*nis into one of your rolls brah.

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