TypicalBlackMan vs Regularjoe (Weight Loss Competition).

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 6 years ago '04        #1
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regularjoe 59 heat pts59
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TypicalBlackMan vs Regularjoe (Weight Loss Competition).
 

 
Thought this might kind of a fun idea to help push each other to reach our goal weights, fitness goals, etc.

Tale of the Tape:

Introducing first.... The Champion.


[video - click to view]


TypicalBlackMan:
Height: 6' 2"
Weight: 235
Goal Weight: 205

================================================== ================

Introducing second... The Challenger.


[video - click to view]


RegularJoe
Height: 6' 2"
Weight: 204
Goal Weight: 181.5

================================================== ================

Competition Rules:
Must check in by every Sunday. (Can check in as often as you want).
There is no due date. The contest is "over" when one person reaches their goal weight.

Workouts, and diets will be added by each person later.

================================================== ================


[video - click to view]


150 comments for "TypicalBlackMan vs Regularjoe (Weight Loss Competition)."

 6 years ago '04        #2
SHOWTIME 
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wtf is this

 6 years ago '06        #3
nightmare 429 heat pts429
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 House said:


I can be the unbiased coach/instructor/as*hole.
 09-04-2012, 07:04 PM         #4
typicalblackman 
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I hope you're hitting or already hit the gym today Joe, because I had an early AM sesh.

I plan on running about 3 - 5 miles (I ran 3 for the first time in a while last night) every Monday, Wednesday, Friday. I'm actually starting to enjoy running, so yes, I'm going to keep up at it on these days. No, I do not plan on lifting and running on the same days, at least not yet. I lift on Tuesdays, Thursdays, and Saturdays.

What I do now is just what I found in this Men's Health book, lol. All 3 sets of 10, except abs. 60 seconds rest.

Workout A:
Abs (doing planks this month) 3 x 1 minute
Single Arm Dumbbell Swings
Barbell Row
Squats
Barbell Bench Press

Workout B:
Abs (side planks) 3 x 45 seconds each side
Barbell Lunges
Pullups (assisted have to work on that)
Deadlifts
Barbell Shoulder Press

I like it because it's quick and squeezes into my schedule nicely because I have to hit the showers then walk to class shortly after I finish.
 6 years ago '04        #5
regularjoe 59 heat pts59 OP
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Just got back from the gym....

FYI -- 2ToTimes wants to be apart of the weight loss competition, so I'll add his information tonight/tomorrow.

So.... all that means is... I'll beat typicalblackman, I'll beat 2ToTimes, hell... I'll even beat Truest... And I'll be crowned the champ...



[video - click to view]



Last edited by regularjoe; 09-04-2012 at 10:33 PM..
 6 years ago '04        #6
regularjoe 59 heat pts59 OP
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Todays workout:

AM: Insanity (first workout--started it all over).

PM (chest and quads):
Flys: 3 x 10
Dumbell Press: 3 x 10
Incline Press: 3 x 10
Cable Cross: 3 x 10

Leg Press: 1 x 12, 2 x 10
Leg Ext: 3 x 10
Lunges: 2 x 15-17
Box Jumps: 2 x 15
 09-04-2012, 11:25 PM         #7
DrX 
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two strong sweaty white guys in the gym



 09-04-2012, 11:32 PM         #8
Patrick Galooly 
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Typicals going to win he's such a fat fu*k that it's an advantage. Those pounds are going to melt off like butter from all the pancakes and biscuits he was shoveling down his fat a.ss a.ss esophagus. i'm going with typical.
 6 years ago '07        #9
Rob De Niro 120 heat pts120
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my dude typicalblackman whats up dude

im tryna lose some weight as well. im at 180 right now and tryna hit 155
 09-04-2012, 11:35 PM         #10
typicalblackman 
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 Patrick Galooly said:
Typicals going to win he's such a fat fu*k that it's an advantage. Those pounds are going to melt off like butter from all the pancakes and biscuits he was shoveling down his fat a.ss a.ss esophagus. i'm going with typical.
That's what I'm saying! I think I got this.
 6 years ago '12        #11
Prostyle 2 heat pts
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Dope thread, I'm tryna get my physique up, who wanna go against me?
 6 years ago '04        #12
regularjoe 59 heat pts59 OP
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 typicalblackman said:
That's what I'm saying! I think I got this.
Really? Is that what you..... think?























[video - click to view]

 6 years ago '05        #13
darquecinnamon 6 heat pts
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Lofl
 6 years ago '09        #14
Lil Jay 30 heat pts30
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Loflmao
 6 years ago '04        #15
biscuit 73 heat pts73
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 regularjoe said:
Really? Is that what you..... think?






















Gotta give you guys props for this Losing weight DURING football season Wow!

For the amount of beer and wings I put back during the next 4 or 5 months man, it'd be hard.

Oddly enough, I work out during the season pretty regularly but it just ends up to be maintenance since the diet is so poor...
 6 years ago '04        #16
regularjoe 59 heat pts59 OP
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 biscuit said:
Gotta give you guys props for this Losing weight DURING football season Wow!

For the amount of beer and wings I put back during the next 4 or 5 months man, it'd be hard.

Oddly enough, I work out during the season pretty regularly but it just ends up to be maintenance since the diet is so poor...
I hear you. My diet won't be perfect, but I want to be "ready" by next summer. That's my ultimate goal.
 6 years ago '04        #17
regularjoe 59 heat pts59 OP
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AM: Insanity workout #2

PM (Biceps and Calves):
Curls: 1 x 12 (20 lbs), 2 x 12 (30 lbs), 1 x 6 (40 lbs)
21's - normal grip: 1 x 21 (37.5 lbs), 1 x 21 (57.5 lbs)
21's - wide grip: 2 x 21 (37.5 lbs)
21's - close grip: 2 x 21 (37.5 lbs)
Hammer Curls: 2 x 10 (25 lbs), 1 x 12 (30 lbs)
Negative Resistance Curls: 2 x 10 (55 lbs)

Calves:
Toe Press: 1 x 12 (90 lbs), 3 x 10 (180 lbs)
Heel lift: 1 x 10 (45 lbs), 2 x 10 (90 lbs)
Heel raise: 3 x 15 (body weight)
Squat Rack Heel Raise: 1 x 10 (50 lbs), 1 x 15 (90 lbs)

Bicycle - 5 Miles
Jogged - 20 minutes
Walekd - 10 minutes
H.I.I.T - 3 minutes
 09-05-2012, 10:27 PM         #18
typicalblackman 
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Just got back from my run. 3 miles in 23:57. I have no idea where that came from.

Last week was a TERRIBLE week of running for me. I've been doing all my running up to this point on the treadmill. I've been running on 6.0 (10 min pace) and progressed to 2.25 miles pretty easily. But last week, man, for whatever reason, I could only go for 15 minutes tops before both sides of my stomach were cramping up so bad I had to stop. I was getting discouraged because I was supposed to run 2.75 miles each running day last week. Didn't even look forward to running anymore. This week, I decided to say, "fu*k a treadmill!" and started going on night runs around this school in my neighborhood.

That may not be the best time, but at my current weight and overcoming the nightmare of last week, I feel fu*kin' great.
 6 years ago '04        #19
regularjoe 59 heat pts59 OP
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 typicalblackman said:
Just got back from my run. 3 miles in 23:57. I have no idea where that came from.

Last week was a TERRIBLE week of running for me. I've been doing all my running up to this point on the treadmill. I've been running on 6.0 (10 min pace) and progressed to 2.25 miles pretty easily. But last week, man, for whatever reason, I could only go for 15 minutes tops before both sides of my stomach were cramping up so bad I had to stop. I was getting discouraged because I was supposed to run 2.75 miles each running day last week. Didn't even look forward to running anymore. This week, I decided to say, "fu*k a treadmill!" and started going on night runs around this school in my neighborhood.

That may not be the best time, but at my current weight and overcoming the nightmare of last week, I feel fu*kin' great.

[video - click to view]




[spoiler - click to view]

 6 years ago '04        #20
regularjoe 59 heat pts59 OP
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I didn't wanna do this because I'm not happy with how I look, fu*k it though, whatever



EDIT: (This is where my journey began, 260+. Look at them t*tties ).


[pic - click to view]



Stepped on the scale.... 203.2


[pic - click to view]



Last edited by regularjoe; 09-06-2012 at 02:26 PM..
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