Gallon Of Water vs Gallon of Water with Crystal Light Pack

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 5 years ago '07        #1
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JohnDoe 207 heat pts207
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Gallon Of Water vs Gallon of Water with Crystal Light Pack
 

 
Gallon Of Water vs Gallon of Water with Crystal Light Pack

Are drinking these pretty much the same or does putting the Crystal Light in the gallon make it a basic sugar drink?

BTW I drink about 5 to 8 cups of water a day at this point but I need flavor for my meals so curious for any nutritional facts ya'll know.


Last edited by JohnDoe; 08-05-2012 at 11:58 PM..

10 comments for "Gallon Of Water vs Gallon of Water with Crystal Light Pack"

 08-06-2012, 06:39 AM         #2
Xenozx 
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My understanding is its still a gallon of water. Diet soda is the same way. The only problem is the diet stuff does have chemicals and what not and no one is sure exactly how they effect you. I dont think you will gain weight from diet beverages, since they are low to no calories, and its really all about calories in calories out, but I have heard that they can make you crave sugary foods, because of the way they trick your body into thinking your getting surgar but your not.

I am in relatively good shape, and drink diet beverages all the time, so its not a death sentence, as long as you make sure you eat right and exercise appropriately for your goal.
 5 years ago '05        #3
MysticKJ 28 heat pts28
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I put a piece of fruit in my jug of water...maybe drop 4 strawberries in it, or maybe a couple small pieces of watermelon, lemon, etc...

the flavor seeps out of the fruit into the water...i don't eat the fruit afterwards...
 5 years ago '07        #4
JohnDoe 207 heat pts207 OP
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I might have to try that fruit in the water trick...Ive done lemon before but never Strawberrys or things like that....I have lost weight from only drinking water and crystal light but I need to make sure its the right thing to be doing.
 5 years ago '04        #5
ShaneDawg 2 heat pts
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 JohnDoe said:
I might have to try that fruit in the water trick...Ive done lemon before but never Strawberrys or things like that....I have lost weight from only drinking water and crystal light but I need to make sure its the right thing to be doing.
ONLY drinking water?

go see the juice diet thread if you want to fast
 5 years ago '06        #6
Yung Dilla 1478 heat pts1478
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stop drinking crystal light man unless you want cancer
 5 years ago '07        #7
JohnDoe 207 heat pts207 OP
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 Yung Dilla said:
stop drinking crystal light man unless you want cancer
not sure if serious. you talking about Aspartame?
 08-07-2012, 09:10 AM         #8
Xenozx 
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it increases your chance of cancer say 10%. if your chance is already 1 in a million, your now 1 in 900,000. big whoop. people take that sh*t too seriously. there are millions of people drinking diet beverages with sucralose, asparateme, and stevia, and they are not all keeling over and deing on the regular. SHOW ME THE BODIES!'
 5 years ago '06        #9
philly337 20 heat pts20
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 Xenozx said:
it increases your chance of cancer say 10%. if your chance is already 1 in a million, your now 1 in 900,000. big whoop. people take that sh*t too seriously. there are millions of people drinking diet beverages with sucralose, asparateme, and stevia, and they are not all keeling over and deing on the regular. SHOW ME THE BODIES!'


Chance of getting cancer 1 in a million
 5 years ago '05        #10
Rubix 
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 Yung Dilla said:
stop drinking crystal light man unless you want cancer
 08-07-2012, 09:33 AM         #11
Xenozx 
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 philly337 said:


Chance of getting cancer 1 in a million
didnt look up the actual chance, just using it as a reference. when they say it increase your chance by 10% thats not really a big jump, now if they said it increases your chance by 5800%, then you got something to worry about.
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