Do you take a pre-workout supplement?

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Do you take a pre-workout supplement?
Yes, all the time...everytime 16 57.14%
Yes, more than half the time 5 17.86%
Yes, less than half 1 3.57%
No 6 21.43%
Voters: 28. Sorry, you cannot vote on this poll (Boxden members only)

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 06-03-2012, 01:06 PM         #41
killya 
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 rdogg11 said:
I just ordered me some craze. I had half a container full of musclepharm's a.ssault I threw away. I didn't like that stuff/
start out with half a scoop of that sh*t. I had a terrible reaction when taking that. Thought i was dieing
 06-03-2012, 01:23 PM         #42
killya 
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and also folks, dont become addicted to these stims. I became addicted to white flood. I was taking 2 scoops max 5 days a week for 2-3 months. Had weird reactions when coming off them (depression, stomach felt like sh*t!) So I now only use it 3-4 times a week, 1 scoop for a month to be on the safe side.
 6 years ago '09        #43
Jacc Blacc 55 heat pts55
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 Just1Spark said:
5'8" 190lbs 10% bodyfat stocky/lean build...i take white flood before lifting and cellucor hd before a run.

i can't see myself taking anything else but white flood. as for cellucor hd that stuff helped me cut my 2 mile run down to 13 minutes.
it takes you 13 minutes to run 2 miles



and your proud of that


just curious how long it took you to run 2 miles prior
 6 years ago '09        #44
Jacc Blacc 55 heat pts55
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 killya said:
and also folks, dont become addicted to these stims. I became addicted to white flood. I was taking 2 scoops max 5 days a week for 2-3 months. Had weird reactions when coming off them (depression, stomach felt like sh*t!) So I now only use it 3-4 times a week, 1 scoop for a month to be on the safe side.
i will say, working out with c4 was fun as fukk, but when it was time for me to stop the first week was so goddamn boring


you get use to that gym high
 6 years ago '11        #45
PTC 138 heat pts138 OP
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 Jacc Blacc said:
it takes you 13 minutes to run 2 miles



and your proud of that


just curious how long it took you to run 2 miles prior
13 minutes for 2 miles is pretty good and way above average...probably in the top 5% of the gym at any given moment.
 6 years ago '06        #46
niceguy954 31 heat pts31
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 PTC said:
13 minutes for 2 miles is pretty good and way above average...probably in the top 5% of the gym at any given moment.
wouldn't say top 5% more so 20% but 13 min is above average
 6 years ago '11        #47
PTC 138 heat pts138 OP
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 niceguy954 said:
wouldn't say top 5% more so 20% but 13 min is above average
What you're saying is, 1 in every 5 people would run a faster 2 mile time and that's false unless you're training with some pro athletes.

Maybe not 5%...10%
 6 years ago '06        #48
niceguy954 31 heat pts31
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 PTC said:
What you're saying is, 1 in every 5 people would run a faster 2 mile time and that's false unless you're training with some pro athletes.

Maybe not 5%...10%
I ran a 2 mile race in 11 min and some change in high school..most elite people run it in close to 10 min or less..An average in shape person can do it in 13 mins..I know 50 year olds that can do that man
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