Ronnie's get shredded for the summer plan

most viewed right now
 115
Erykah badu shows that fur burger
48 comments
@thotsdimesetc
most viewed right now
 79
Image(s) inside Chinx’s Killer attended his funeral!!!!!smh
132 comments
@hiphop
most viewed right now
 77
Image(s) inside Might let her meet the parents
50 comments
@thotsdimesetc
most viewed right now
 67
NBA Kobe Bryant legendary stories like when MJ yelled @ Mugsy shoot u f'n midg..
50 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 5 years ago '98        #101
ronnie|A 10 heat pts10 OP
space
avatar space
space
$30,192 | Props total: 3590 3590
damn, things have changed in only a year. My diet is completely different, along with my workout.

Have been doing just one big meal per day at night (warrior diet). Doing it for the health benefits (low insulin levels, increasing cell resistance to stress, etc) and to stay lean.

And my workouts right now are high reps for lactic acid burn, hitting each muscle every 3 days to build up overall body insulin sensitivity. Doing this for health again, but also to stuff my muscles with glycogen so I dont look flat.
 5 years ago '12        #102
You Hater 1447 heat pts1447
space
avatar space
space
$42,399 | Props total: 19887 19887
Creatine is very bad.. i'll nvr touch that sh*t.
MULVTTX slapped this ish
 
 5 years ago '13        #103
PsychoCyber 29 heat pts29
space
avatar space
space
$7,884 | Props total: 2039 2039
 UpTownBronx92 said:
Creatine is very bad.. i'll nvr touch that sh*t.

[pic - click to view]



 5 years ago '12        #104
You Hater 1447 heat pts1447
space
avatar space
space
$42,399 | Props total: 19887 19887
 PsychoCyber said:

[pic - click to view]



 5 years ago '12        #105
DreamChasers 87 heat pts87
space
avatar space
space
$6,899 | Props total: 777 777
 UpTownBronx92 said:
 5 years ago '05        #106
Kokujin Kotei|m 13 heat pts13
space
avatar space
space
$11,524 | Props total: 1691 1691
Alright Ronnie, so I Worked on dropping body fat this spring and got from 185 to 165 - I built some muscle along the way but nothing with definition. Now that I am on the muscle building process (because I refuse to get any skinnier), should I introduce creatine along with my other bcaas? Also my daily calorie Intake was at 1400 - should I buff that up now?

Are there any other suggestions you can make in regards to muscle building/ cutting for someone in my position?
messy marv stan slapped this ish
 
 5 years ago '13        #107
MTtheImperial 
space
avatar space
space
$222 | Props total: 46 46
 PsychoCyber said:

[pic - click to view]



 5 years ago '08        #108
Future 44 heat pts44
space
avatar space
space
$34,246 | Props total: 1276 1276
show us the face Ron
mystic1997 and 1 others gave props
 
 06-10-2013, 07:52 AM         #109
*Missy* 
space
space
space
$n/a | Props total:  
 4 years ago '06        #110
Jhnnyblz427 175 heat pts175
space
avatar space
space
$35,309 | Props total: 18242 18242
anything for us this summer?
messy marv stan gave props
 
 4 years ago '04        #111
OnTheReal 
space
avatar space
space
$4,220 | Props total: 495 495
 ronnie said:
damn, things have changed in only a year. My diet is completely different, along with my workout.

Have been doing just one big meal per day at night (warrior diet). Doing it for the health benefits (low insulin levels, increasing cell resistance to stress, etc) and to stay lean.

And my workouts right now are high reps for lactic acid burn, hitting each muscle every 3 days to build up overall body insulin sensitivity. Doing this for health again, but also to stuff my muscles with glycogen so I dont look flat.
Warrior diet is awesome if you can stay dedicated. I had more energy and was actually stronger.

Only bad part was I would eat so much for the huge meal my stomach would k!ll me but finally got used to it.
 4 years ago '13        #112
Chief Sosa 2 heat pts
space
avatar space
space
$1,816 | Props total: 983 983
Damn, this looks like a good thread. I'll post my pics in a minute and come in every now and then to drop some knowledge for people that want it. I know my post count is low but I used to frequent this site under another name. Feel free to pm me questions too, I'll get back to you as soon as possible.


[pic - click to view]




[pic - click to view]




[pic - click to view]



Last edited by Chief Sosa; 07-30-2013 at 11:32 PM..
 08-10-2013, 03:33 PM         #113
Nasty Neighbor 
space
space
space
$n/a | Props total:  
 4 years ago '06        #114
Rique 60 heat pts60
space
avatar space
space
$40,534 | Props total: 18032 18032
 Sid 6point7 said:
How long have you been at it? Lifting I mean.
im mad late, but i seen you posting around this site I been lifting for years I dont live hard anymore tho just lift enough to maintain now
 08-11-2013, 12:53 AM         #115
THEYOUNGMESSIAH 
space
space
space
$n/a | Props total:  
yo.. ronnnie.. you natty ?


Last edited by THEYOUNGMESSIAH; 08-18-2013 at 12:53 PM..
messy marv stan and 1 others slapped this ish
 
Home      
  
 

 






most viewed right now
 54
Video inside Get abused in an employee meeting brehs lol
44 comments
20 hours ago
@wild'ish
most viewed right now
 50
50 cent did something to Comedienne Aarona Lopez. She has her friends worried!!!
99 comments
19 hours ago
@hiphop
most viewed right now
 31
Video inside F*ck That: Atlanta Businessman Breaks Down How Crazy Expensive Is It to..
64 comments
20 hours ago
@wild'ish
most viewed right now
 24
Jeezy dissed Ralo on "Respect" , i told Ralo and its about to go down.
266 comments
22 hours ago
@hiphop
most viewed right now
 20
Image(s) inside Dec 15 - Amazon may have just dropped a clue about the home of its new..
72 comments
19 hours ago
@news
most viewed right now
 19
Video inside Chick Rants About Only Liking Hood Guys! "I Love When I see A N*gga Glo..
175 comments
22 hours ago
@wild'ish
most viewed right now
 16
Article inside NBA2K18 Is Removing User Made Content From The Game
36 comments
19 hours ago
@games
most viewed right now
 14
Article inside Dustin Hoffman Accused of Sexual Misconduct by 5 More Women, Includin..
32 comments
19 hours ago
@movies
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy