Ronnie's get shredded for the summer plan

most viewed right now
 73
Image(s) inside Arab girls are leveling up too(got a booty and curves)
26 comments
@thotsdimesetc
most viewed right now
 62
NBA KD just pulled Barkley's card
71 comments
@sports
most viewed right now
 53
Video inside This was by far the best catfish
41 comments
@wild'ish
most viewed right now
 40
NBA Dude looking like he might take something smh
39 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 5 years ago '13        #101
PsychoCyber 29 heat pts29
space
avatar space
space
$7,970 | Props total: 2141 2141
 UpTownBronx92 said:
Creatine is very bad.. i'll nvr touch that sh*t.

[pic - click to view]



 5 years ago '12        #102
DreamChasers 87 heat pts87
space
avatar space
space
$6,899 | Props total: 777 777
 UpTownBronx92 said:
 5 years ago '05        #103
Kokujin Kotei|m 13 heat pts13
space
avatar space
space
$11,644 | Props total: 1967 1967
Alright Ronnie, so I Worked on dropping body fat this spring and got from 185 to 165 - I built some muscle along the way but nothing with definition. Now that I am on the muscle building process (because I refuse to get any skinnier), should I introduce creatine along with my other bcaas? Also my daily calorie Intake was at 1400 - should I buff that up now?

Are there any other suggestions you can make in regards to muscle building/ cutting for someone in my position?
messy marv stan slapped this ish
 
 5 years ago '13        #104
MTtheImperial 
space
avatar space
space
$232 | Props total: 52 52
 PsychoCyber said:

[pic - click to view]



 5 years ago '08        #105
Future 44 heat pts44
space
avatar space
space
$34,249 | Props total: 1286 1286
show us the face Ron
mystic1997 and 1 others gave props
 
 06-10-2013, 06:52 AM         #106
*Missy* 
space
space
space
$n/a | Props total:  
 5 years ago '06        #107
Jhnnyblz427 187 heat pts187
space
avatar space
space
$38,044 | Props total: 24065 24065
anything for us this summer?
messy marv stan gave props
 
 5 years ago '04        #108
OnTheReal 
space
avatar space
space
$4,228 | Props total: 508 508
 ronnie said:
damn, things have changed in only a year. My diet is completely different, along with my workout.

Have been doing just one big meal per day at night (warrior diet). Doing it for the health benefits (low insulin levels, increasing cell resistance to stress, etc) and to stay lean.

And my workouts right now are high reps for lactic acid burn, hitting each muscle every 3 days to build up overall body insulin sensitivity. Doing this for health again, but also to stuff my muscles with glycogen so I dont look flat.
Warrior diet is awesome if you can stay dedicated. I had more energy and was actually stronger.

Only bad part was I would eat so much for the huge meal my stomach would k!ll me but finally got used to it.
 5 years ago '13        #109
Chief Sosa 2 heat pts
space
avatar space
space
$1,819 | Props total: 986 986
Damn, this looks like a good thread. I'll post my pics in a minute and come in every now and then to drop some knowledge for people that want it. I know my post count is low but I used to frequent this site under another name. Feel free to pm me questions too, I'll get back to you as soon as possible.


[pic - click to view]




[pic - click to view]




[pic - click to view]



Last edited by Chief Sosa; 07-30-2013 at 10:32 PM..
 08-10-2013, 02:33 PM         #110
Nasty Neighbor 
space
space
space
$n/a | Props total:  
 5 years ago '06        #111
Rique 65 heat pts65
space
avatar space
space
$41,628 | Props total: 19952 19952
 Sid 6point7 said:
How long have you been at it? Lifting I mean.
im mad late, but i seen you posting around this site I been lifting for years I dont live hard anymore tho just lift enough to maintain now
 08-10-2013, 11:53 PM         #112
THEYOUNGMESSIAH 
space
space
space
$n/a | Props total:  
yo.. ronnnie.. you natty ?


Last edited by THEYOUNGMESSIAH; 08-18-2013 at 11:53 AM..
messy marv stan and 1 others slapped this ish
 
Home      
  
 

 






most viewed right now
 35
Giving out da ehroll and the wet noodle🍲
53 comments
1 day ago
@thotsdimesetc
most viewed right now
 29
Video inside The Deep Dark Web
119 comments
1 day ago
@wild'ish
most viewed right now
 23
Image(s) inside May 18 - Trump orders Postmaster General to DOUBLE Amazon's shipping r..
65 comments
1 day ago
@news
most viewed right now
 11
Colin Farrell destroying bullys dad
57 comments
1 day ago
@movies
most viewed right now
 10
bad bi-ch she's so thick, I don't even need a pill
16 comments
1 day ago
@thotsdimesetc
most viewed right now
 9
Video inside amber gets gets answer she aint ready for
154 comments
2 days ago
@hiphop
most viewed right now
 8
May 19 - African Americans lead other minority groups in terms of spending pow..
99 comments
1 day ago
@news
most viewed right now
 5
Image(s) inside Name a movie engraved in popular culture that you never seen
129 comments
1 day ago
@movies
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy