Ronnie's get shredded for the summer plan

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 6 years ago '04        #61
SpyDa 180 heat pts180
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 Rubix said:
Im more well informed than you. Talking out of your a.ss isn't going to work on me.


he's right.... anything altered chemically is bad for you. Rather the effects hit you short term or long term. Now does it give benefits yes but it's still not good for you.
 6 years ago '05        #62
Rubix 
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 SpyDa said:
he's right.... anything altered chemically is bad for you. Rather the effects hit you short term or long term. Now does it give benefits yes but it's still not good for you.
creatine is the one of the most researched supplements on the market. there is no proof of it causing any sort of damage in healthy individuals. sounds like you enjoy talking out of your a.ss as well.
 6 years ago '05        #63
coolwhip 
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everything you eat now a days is pretty much chemically altered. Unless youre abusing creatine, theres no way it is harmful to you. alot of guys who workout dont like it because it retains water and makes u look bigger than usual. and how is 200-300$ expensive for groceries. id be lucky to spend only $200 and have the food i want. 8 cups of water is bad? your body is around 60-75% water! like dude said, quit talking out your a.ss
 05-05-2012, 01:02 AM         #64
Sid 6point7 
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 Rique said:
I dont eat like ronnie, but I have a similar build n I eat whatever I want. I'm black though
How long have you been at it? Lifting I mean.
 6 years ago '07        #65
Optimus Crime 5 heat pts
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 Blood Edge said:
he isn't





it's a low risk, but if you are at risk for cancer or kidney disease you should stay away
Did you have to include the intro notes and all that other bs?

it's not even a low risk... it said like what? 1 in a multi thousand? That means there's a less than .001 percent chance...

Your chances of cancer and kidney disease are still WAAAAY lower than they would be simply from obesity. Hell even from just drinking. If you are at risk you should stay away? lol just about everything you do increases the risk of some kind of disease or cancer. I'd rather go to war with all possible weapons than hovel and let death come catch you in at your door.. Besides we're all going to die from something... May as well look good and have fun while we're living
 6 years ago '09        #66
Jacc Blacc 56 heat pts56
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your pretty lean to begin with

whats your bodyfat%

and how clean are your bulks because you dont seem to have gained that much fat at all

edit:

your macros are around 55% fat, 35% protein, 10% carbs but your on a ketogenic

so what are your normal macros/percentages on a normal clean bulk and a normal cut??


Last edited by Jacc Blacc; 05-05-2012 at 08:07 AM..
 6 years ago '08        #67
Illuminati 248 heat pts248
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whats in your salad bro?
 6 years ago '10        #68
shoeprano27 23 heat pts23
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whats a good eating and exercising routine to lose weight? i started again today, all i did was the insianity fit test this morning, had a banana and a dasani water so far. im cutting rice out of my diet. i was eating that sh*t every day!
 6 years ago '06        #69
johnny 2 heat pts
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 6 years ago '08        #70
Loyalist 2 heat pts
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bruh leg workoout w/ that little carbs pre workout = complete death

also, w/ that little carbs, is vascularity still noticeable?


Last edited by Loyalist; 05-07-2012 at 04:48 PM..
 6 years ago '07        #71
Chris Cassius 
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I wasn't all that impressed with the results I had from the keto diet when I was on it. I didn't feel that bad physically; after the first couple of days my body and mind got used to the low-carbs, I actually felt a lot sharper mentally. But the results in terms of weight loss weren't there for me.

Now I'm just working on building up strength; I had to sit out the last 2 out of 4 months at the gym because of tendonitis and my strength is completely shot. I'm doing intermittent fasting, I'd def recommend it.
 6 years ago '04        #72
123456 1 heat pts
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 Chris Cassius said:
I wasn't all that impressed with the results I had from the keto diet when I was on it. I didn't feel that bad physically; after the first couple of days my body and mind got used to the low-carbs, I actually felt a lot sharper mentally. But the results in terms of weight loss weren't there for me.

Now I'm just working on building up strength; I had to sit out the last 2 out of 4 months at the gym because of tendonitis and my strength is completely shot. I'm doing intermittent fasting, I'd def recommend it.
The problem with Keto diets is a lot of sources say "you can eat as much as you want!"...that's bullsh*t. The calories still need to be in check no matter what diet you do. So if you weren't spot on with your calories, then I'm not surprised if you didn't get the results.
 6 years ago '05        #73
HARBINGER 450 heat pts450
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 ronnie said:
alright... I guess I'll update as I get leaner. Plan is, when I get to my desired level of leanness, I'll bump the fat up so that my cals are in the 2500 range. From there, if I can stay at the same BF, I'll bump a little higher again. Just trying to find a calorie limit where I can stay shredded year round with my current activity level.

Also, will prob have a high carb cheat meal every week to help boost the metabolism. Some people say you need to carb up for 24+ hours to make a difference in leptin levels, but I'll just go with a foot long meat ball sub from subway each week and see how that goes.
were about the same build.. i might have to piggy back your program.. i started off with Ripptoes.. ive just lost all my displine but because my metabolism is so high my body wont allow me to get that nasty.. i need to improve my diet.. i do that and everthing else falls in line for me
 05-14-2012, 11:14 PM         #74
Braz 
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animal pak pump >>>>>>
 6 years ago '98        #75
ronnie|A 10 heat pts10 OP
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alright so I started to gain mass 2 weeks ago I think it was, but ended up losing my cuts. So I said fk it, and try to get even more shredded. I'm down to 183 lbs now from about 190 @ the start of this thread. Stopped taking creatine too b/c I was noticing some water retention.

I'm probably going to maintain now and get off ketosis. Being in ketosis (when carbs are really really low and you're brain is running on ketones ~50 grams for me) helped with losing fat, but having more carbs now (about 130 grams) I dont feel hyped and jacked up all day.

Cals @ 2000, 100 grams protein, 130 grams carbs, and 120 grams fat. Works out to a ratio of 24% protein, 26% carbs, and 54% fat. The fat is all from olive oil, and the carbs is all from fruit juice and addicting canned peaches

Here are my updated pics


[pic - click to view]




[pic - click to view]



Also, I'm still doing intermittent fasting. I have 1/3 of my calories @ around noon, and then 2/3rds @ 8 pm after my workout.

If you're trying to stay lean, IF is great. Def recommend it... or even better, have one big post workout meal and a smaller meal during the day like I'm doing. That way the majority of cals consumed - at post workout - will be utilized preferentially for repair and replenishment of low energy reserves. A big meal during other times doesn't have the same nutrient partitioning advantage (may be bro science, but logically it makes sense).
 05-17-2012, 12:05 AM         #76
killya 
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 ronnie said:
alright so I started to gain mass 2 weeks ago I think it was, but ended up losing my cuts. So I said fk it, and try to get even more shredded. I'm down to 183 lbs now from about 190 @ the start of this thread. Stopped taking creatine too b/c I was noticing some water retention.

I'm probably going to maintain now and get off ketosis. Being in ketosis (when carbs are really really low and you're brain is running on ketones ~50 grams for me) helped with losing fat, but having more carbs now (about 130 grams) I dont feel hyped and jacked up all day.

Cals @ 2000, 100 grams protein, 130 grams carbs, and 120 grams fat. Works out to a ratio of 24% protein, 26% carbs, and 54% fat. The fat is all from olive oil, and the carbs is all from fruit juice and addicting canned peaches

Here are my updated pics


[pic - click to view]




[pic - click to view]

damn. Goodjob man....
 6 years ago '10        #77
onlybuilt1906 8 heat pts
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....you mean Ronnie's not black?
:nasmad:
 05-22-2012, 08:44 AM         #78
Fresh 84 
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that's my admin

 6 years ago '06        #79
youngjersh14 
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Ronnie, I'm no certified trainer, but I know that unless you are taking steroids there is no way in hell you are building muscle without ever resting. Rest is just as essential, or more, then the lifting part. Your body builds muscle while you rest, so if you never rest I'm confused on how you can be that big without cheating? Just curious.
 6 years ago '04        #80
ItAlY2BkLyN 239 heat pts239
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 youngjersh14 said:
Ronnie, I'm no certified trainer, but I know that unless you are taking steroids there is no way in hell you are building muscle without ever resting. Rest is just as essential, or more, then the lifting part. Your body builds muscle while you rest, so if you never rest I'm confused on how you can be that big without cheating? Just curious.
rotating muscle groups, isolation, cardio days. Rest doesn't mean sitting on the couch. Resting day could be riding the bike and jumping rope.
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