Can a real INFLEXIBLE person GET FLEXIBLE?

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Props Slaps
 6 years ago '05        #1
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I_REP_VA 10 heat pts10
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Can a real INFLEXIBLE person GET FLEXIBLE?
 

 
Man, this is really bothering me.

I am one of the most inflexible people of all time.

Which is why I can't properly do complex lifts like the squat/deadlift, etc.

Here's a little background.. I definitely have to blame myself for my current condition.


All my life I been accustomed to sitting (playing computer games, watching TV) and I now I work a 9-6 job so I sit all day.

When I go to the gym, I can't keep my back straight when I do exercises..


Has anyone ever been in my situation and cured it through self stretching? or do I need to go to a physical therapist or some sh*t? I just have 0 range of motion with my lower body.

Any stretching routines for someone with my extreme inflexibility condition?


Last edited by I_REP_VA; 01-17-2012 at 08:03 AM..

11 comments for "Can a real INFLEXIBLE person GET FLEXIBLE?"

 6 years ago '08        #2
ManOfSteel23 28 heat pts28
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Start doing yoga.

This book is also a great tool.

[pic - click to view]

 6 years ago '09        #3
Zaosyn 261 heat pts261
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I think doing some stretches is one of the things that rapidly improve your flexibility fast. Like, I guarantee you would probably be 100% more flexible after 1 month of doing regular stretches, it's not something that takes a long time to beable to achieve, atleast the basic movements you need to do for weight lifting, putting your legs behind your head is an entirely different story pause


For Squats:

[video - click to view]


[video - click to view]


Both will help you
 6 years ago '05        #4
I_REP_VA 10 heat pts10 OP
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props to all so far.

where can I get that pavel book?
 6 years ago '08        #5
ManOfSteel23 28 heat pts28
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 I_REP_VA said:
props to all so far.

where can I get that pavel book?
Amazon, you can probably find a PDF version floating online for free as well.
 01-17-2012, 02:54 PM         #6
tech5c 
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 I_REP_VA said:
props to all so far.

where can I get that pavel book?
 01-17-2012, 03:00 PM         #7
tech5c 
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 6 years ago '04        #8
enetblazin4eva 4 heat pts
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All that sitting is death on your posterior chain.

. dynamic warm-up before exercise
. full range of motion on lifts
. static stretching/yoga
 6 years ago '05        #9
I_REP_VA 10 heat pts10 OP
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 tech5c said:
Yo... My man.. good looks! this Pavel book changed my life seriously...

very descriptive for a stiff guy like me. :agreement6:
 6 years ago '05        #10
I_REP_VA 10 heat pts10 OP
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Another reason why this forum is the best on the web.

Good lookin ya'll.
 6 years ago '04        #11
Duntaz 58 heat pts58
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can someone upload the pavel book somewhere else?
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