Kai Greene - Arm Training

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 6 years ago '09        #41
ii_show_off 67 heat pts67
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smfh i did this n*ggas arm workout and i can barely move my arms
 6 years ago '06        #42
T.C_So_Fresh 8 heat pts
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Fkn Smart
 6 years ago '09        #43
TriniSoldier 69 heat pts69
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dudes an animal
 6 years ago '04        #44
RoyceDa59 244 heat pts244
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Great post T/S I'm about to do the leg workout, I hope I make it out alive tomorrow.
 6 years ago '06        #45
Yung Dilla 1498 heat pts1498
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my n*gga the very first shot he's riding through bridgeport ct that's downtowns peoples bank lol born and raised there but left for cali!!
 6 years ago '06        #46
Yung Dilla 1498 heat pts1498
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 Duntaz said:
yall can check this out too

:agreement6:
 6 years ago '09        #47
Jacc Blacc 56 heat pts56
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yo that dudes trainer biceps were small as sh*t but his triceps were humongous...thats a.ss backwards

edit:

nvm...after he started working out his biceps got loaded


i wonder how much do these guys intake calories wise and protein wise


Last edited by Jacc Blacc; 01-20-2012 at 07:22 AM..
 01-20-2012, 07:56 AM         #48
jackedNtan  OP
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 Jacc Blacc said:

i wonder how much do these guys intake calories wise and protein wise
i bet he had at least 1 gram per pound of bodyweight.
 6 years ago '09        #49
Jacc Blacc 56 heat pts56
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 jackedNtan said:
i bet he had at least 1 gram per pound of bodyweight.
lol.....smartass
 6 years ago '04        #50
RoyceDa59 244 heat pts244
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 Jacc Blacc said:
yo that dudes trainer biceps were small as sh*t but his triceps were humongous...thats a.ss backwards

edit:

nvm...after he started working out his biceps got loaded


i wonder how much do these guys intake calories wise and protein wise
His trainer said he had anywhere from 500-1000g in a day. To anyone who did this arm workout is that sh*t really a k!ller? Thinking about doing this tomorrow but I don't want to be flailing my arms and sh*t at work.
 6 years ago '06        #51
niceguy954 31 heat pts31
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 RoyceDa59 said:
His trainer said he had anywhere from 500-1000g in a day. To anyone who did this arm workout is that sh*t really a k!ller? Thinking about doing this tomorrow but I don't want to be flailing my arms and sh*t at work.
if you dont have great muscle endurance you gonna feel it like crazy the next day. My gym partner was texting me the next day complaing about his arm. I felt like it was a regular day (mild regular soreness)
 01-22-2012, 10:51 PM         #52
funkdat  OP
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Didn't even have to watch video to see comments on form. That is a must light or heavy weight. peace peace
 6 years ago '06        #53
Sammyboi22 1 heat pts
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 JustForgetIt said:
i dont know, everytime I lift heavy weights the last few reps I can't get through them without exerting a lot of force from the larynx. I'm usually quite hoarse the day after. I just did some of these exercises with low weight and I'm good now. Def. have to stay away from heavier lifting though.
Thats not normal man. I lift heavy and I only breathe. I dont grunt whatsoever. Also if lets say 30 grunts hurt your throat you must have a very very delicate trachea and larynx.
 6 years ago '04        #54
strahan2004 40 heat pts40
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 pudd said:


Do you always get bad taste when you gain muscle ?
 6 years ago '08        #55
GrownmanJ 21 heat pts21
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Just did this workout thursday and a n*gga arms still sore as hell...
 6 years ago '04        #56
PrisonRules 70 heat pts70
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ill knock this lil n*gga kai out b. word to ya mutha
 6 years ago '06        #57
modalee 5 heat pts
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I did this arm workout couple days ago and it was a good one. I'm a little more sore than I usually am after working out my arms. I might try out his leg workout next.
 6 years ago '06        #58
samsin420 39 heat pts39
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 Zaosyn said:
Kai got us all lowering our lifts 20 pounds


With that said,if you can make it through one of these full workouts once a week and maintain a decent diet you're on the right path.
 6 years ago '06        #59
samsin420 39 heat pts39
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 2totimes said:
ill knock this lil n*gga kai out b. word to ya mutha


 05-12-2012, 04:33 PM         #60
Sid 6point7  OP
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 Sammyboi22 said:
Thats not normal man. I lift heavy and I only breathe. I dont grunt whatsoever. Also if lets say 30 grunts hurt your throat you must have a very very delicate trachea and larynx.
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