Kai Greene - Arm Training

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Props Slaps
 01-15-2012, 10:28 PM         #1
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tech5c 
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Kai Greene - Arm Training
 

 
A bunch of good stuff in here regarding stimulating the muscle and mind-muscle connection.


[video - click to view]


69 comments for "Kai Greene - Arm Training"

 6 years ago '98        #2
ronnie|A 10 heat pts10
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$30,188 | Props total: 3570 3570
dudes a freak...
 6 years ago '07        #3
Drk 10 heat pts10
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well this will change the way I workout. Propz
 6 years ago '09        #4
Zaosyn 261 heat pts261
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$14,067 | Props total: 1113 1113
Kai's my favorite active bodybuilder. I like listening to him talk, very motivational


[video - click to view]

 01-16-2012, 12:26 AM         #5
TiPZ  OP
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very nice vid..

I liked his weightlifter/body builder comparison
 6 years ago '06        #6
StudiosConnect' 3 heat pts
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post of the month............................
 01-16-2012, 04:55 AM         #7
jackedNtan  OP
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sweatshirt with the sleeves cut off. now that's a practical invention.
 6 years ago '06        #8
lexball50 
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Dude just changed my workout.
 6 years ago '04        #9
pudd 10 heat pts10
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[video - click to view]

 6 years ago '09        #10
Zaosyn 261 heat pts261
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I highly recommend Kai Greene - Redemption documentary if you enjoy Kai's philosophy
 01-16-2012, 11:21 AM         #11
tech5c  OP
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 jackedNtan said:
sweatshirt with the sleeves cut off. now that's a practical invention.
Maybe his head and chest get cold but his arms are fine .

 Zaosyn said:
I highly recommend Kai Greene - Redemption documentary if you enjoy Kai's philosophy
I'm pretty sure you can find both his documentaries, Redemption and A New Breed, for free somewhere online.

I hope Kai doesn't try and play this mass game this year but comes in shredded like he has in the past. He's the only one that has a chance of beating Phil Heath.
 01-16-2012, 12:25 PM         #12
Chopzilla  OP
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Kai Greene is that dude when it comes to explaining about mental focus and how to be in tune with your body. I met him once at a restaurant in Venice beach dude was more than willing to talk and answer any questions and give advice and sh*t dude is genuine with a huge heart.
 6 years ago '08        #13
GrownmanJ 21 heat pts21
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Definitely going to give this routine a try. I wonder what his diet is like?
 6 years ago '06        #14
lexball50 
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Just finished this arm workout bout 2 hours ago. Arms is tight as fu*k. Im bout to youtube some more of his vids.
 01-16-2012, 08:34 PM         #15
Sid 6point7  OP
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Jesus C. mufugga had arms like Gregg Valentino... except REAL.

Anyways... stretch, contract. I think I need to lower the weights a bit on some of my exercises, and get the form way more strict. All I'm worried about is benching a 1000 (not literally), but I'm not going to get there unless my form is proper.

Thanks for the reality check.
 6 years ago '09        #16
ii_show_off 56 heat pts56
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 Sid 6point7 said:
Jesus C. mufugga had arms like Gregg Valentino... except REAL.

Anyways... stretch, contract. I think I need to lower the weights a bit on some of my exercises, and get the form way more strict. All I'm worried about is benching a 1000 (not literally), but I'm not going to get there unless my form is proper.

Thanks for the reality check.
this. i saw this lst night and lowered my weights today to improve form :agreement6::agreement6::a greement6:
 6 years ago '06        #17
niceguy954 31 heat pts31
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 lexball50 said:
Just finished this arm workout bout 2 hours ago. Arms is tight as fu*k. Im bout to youtube some more of his vids.
yea well be doing this on thursday...
 6 years ago '04        #18
enetblazin4eva 4 heat pts
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I bet he's on creatine but the question is did he tan and laundry after???
 6 years ago '09        #19
Zaosyn 261 heat pts261
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Kai got us all lowering our lifts 20 pounds
 6 years ago '06        #20
lexball50 
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I lowered my weight big time, no way can you do all the exercises with high weight. Exp: I normally do 4 sets of straight barbell curls 80, 90, 100 and finish at 110 10 reps, took that sh*t down to 40, 50, 60, 70 at 20 reps. big fu*king change, but feel like i got much better results.
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