Been doing a juice detox for 17 days and lost 28 pounds

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 6 years ago '04        #161
JFamis 235 heat pts235 OP
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 onlybuilt1906 said:
Any huge difference between juicing and blending? Don't have a juicer, but I have a dog a.ss blender. Wanna lose as much weight as humanly possible by June 8 for this black-tie affair and this seems like a good look...
I've been drinking green smoothies a lot. I'd recommend blending kale, cucumber, celery and watermelon. I add Vega Sport berry flavored protein to it. Taste's great.
 6 years ago '06        #162
Qbert 22 heat pts22
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 JFamis said:
I've been drinking green smoothies a lot. I'd recommend blending kale, cucumber, celery and watermelon. I add Vega Sport berry flavored protein to it. Taste's great.
Vega is a good product, I use their pre-workout.
 6 years ago '04        #163
JFamis 235 heat pts235 OP
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 Qbert said:
Vega is a good product, I use their pre-workout.
Yeah, I like their stuff. I use their Gatorade type electrolyte supplements while working out too.
 6 years ago '11        #164
louforigno 2 heat pts
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 StupidLuke said:
these juice diets are extremely unhealthy and cause galbladder stones, it is a quick fix tho. Id be more concerned with the after effects later on in the game.
people that get gallstones have a diet that is high in cholesterol. a way of getting rid of gallstones is by drinking apple juice. how are you gonna get gallstones if you juice fruits and vegetables? no disrespect but you're a mongoloid.
 6 years ago '04        #165
ShaneDawg 2 heat pts
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just started a 10 day juice fast this morning. i guess we will see how this goes. I'm going to keep track of my progress daily and I'll post the results.
 6 years ago '04        #166
Randeezle 
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Finna pull the trigger on a Juicer from Amazon in a minute and get the ball rolling.


I can probably save money on veggies/fruits by hitting local farmers markets.

Good look on this thread.

Check Shay Loss on Youtube for more inspiration. Watch from the first video to the last and be inspired.


[video - click to view]


BTW the Juicer is this one.


[pic - click to view]


 6 years ago '04        #167
bigguy24 
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when you say 1 ginger how much is that?
 05-25-2012, 07:14 PM         #168
scboxa 
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 Randeezle said:
Finna pull the trigger on a Juicer from Amazon in a minute and get the ball rolling.


I can probably save money on veggies/fruits by hitting local farmers markets.

Good look on this thread.

Check Shay Loss on Youtube for more inspiration. Watch from the first video to the last and be inspired.



BTW the Juicer is this one.


[pic - click to view]



shay went hard with the weight loss, when I seen him at his 100 lb loss weigh in I was like
 6 years ago '07        #169
stargod 
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 bigguy24 said:
when you say 1 ginger how much is that?
I would cut a small piece.You may not like it by adding a big piece
 6 years ago '04        #170
JFamis 235 heat pts235 OP
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 bigguy24 said:
when you say 1 ginger how much is that?
Most cut off a small piece. I was at times juicing an entire root, but it's hard to drink that way.
 6 years ago '04        #171
Randeezle 
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Ginger taste like a.ss but I would suggest folks throw some in. It's supposed to be really good for your heart and blood vessels.

My mother in law uses ginger with this one Filipino dish and that sh*t tasted like soap pieces straight up. After she told me the benefits I just man up and eat it now.
 6 years ago '06        #172
bigmike5115 
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Lost 26 lbs...weigh 239 now.. Trying to get to 220 so I can start lifting again...considering doing this for like 10 days...gonna be hard with work...would it be effective if I did it like 2 consecutive days a week

Lost the 26 not by juicing just eating better and exercising
 05-27-2012, 03:08 PM         #173
KingoBling 
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 Wasted said:
Doing a juice diet can be unhealthy. You have to know what you are doing. 50 cent went on a controlled juice diet to get to this.


[pic - click to view]



He had a nutritionist monitoring the correct nutrients, vitamins, protein, crabs, fat etc for him to intake so his body didn't go into shock.

You've lost weight because your body can easily absorb liquid faster then solids. It doesn't need to work to digest the liquid. When you go back to solid food your body will take longer to adjust and you'll probably put weight back on.

You feel great because you're mainly putting sugar in your body so what you're experiencing is a sugar rush. When you stop you will crave sugar again. I'll say you've lost water weight then actual fat.

Also you're not getting any fibre in.


because fruit and veg have no fibre in them.

fu*k outta here with you falsies.
 6 years ago '06        #174
old-skool 97 heat pts97
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thinking bout doing something like this. but cant i just eat the fruit? id rather eat some fruits throughout the day then make juice and sh*t.
 6 years ago '04        #175
ShaneDawg 2 heat pts
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 old-skool said:
thinking bout doing something like this. but cant i just eat the fruit? id rather eat some fruits throughout the day then make juice and sh*t.
i would think that even if you ate the fruits and veges throughout the day you'd still get the nutrients you need, just maybe not enough of them? i'm not a nutritionist so i can't really say.

I'm juicing about 30 carrots, 2 whole cucumbers, 4-5 handfuls of spinach, a stock of celery, 2-4 apples, 3 kiwis, and half a watermelon. It's enough to make 6-8 glasses per day. Tastes good too.

The first few days i was throwing some strawberries in there but they were kind of expensive and i couldnt really taste them.

For me its not even about being hungry its mostly just breaking the habit of eating. At least 5 times a day the thought crosses my mind of what i'm going to make for breakfast/lunch/dinner. My stomach isn't even hungry, i'm just so used to doing it.
 6 years ago '04        #176
ShaneDawg 2 heat pts
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also, so far i'm down 9 lbs and on my 5th day. seems like a healthy weight loss on a fast. pretty sure a lot of that is water weight, even though I've been drinking roughly a gallon a day. i'm not extremely obese tho most people don't even think i'm fat, but i'm probably around 20-25% body fat
 6 years ago '06        #177
bigmike5115 
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I'm getting a juicer tomorrow...need to know how much of what to buy and juice to start my fast..I'm off all week so its a good time to start
 6 years ago '04        #178
Randeezle 
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[video - click to view]


And check this sista out too, she has some good tips for beginners.

Mine is about to be delivered on Thursday so Im getting prepared too.
Let's keep this thread alive I wanna post updates as time progresses.



Last edited by Randeezle; 05-29-2012 at 12:05 AM..
 6 years ago '09        #179
JewsusChrist 211 heat pts211
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if i was fat i would try this

gonna let my fat friends know tho
 6 years ago '04        #180
ShaneDawg 2 heat pts
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I'm on day 9. set out to do a 10 day fast, but the last couple days I am CONSTANTLY hungry. Days 4-6 and most of 7 were fine, never hungry. But yesterday and today I've been very hungry. I even drink about 24-30 oz of juice trying to fill up my stomach and body with nutrients. Within 30 minutes i'm hungry again. Starting to think my body is telling me "eat something for gods sake!"
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